Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
- FDC ID
- 746762
- Dataset
- Foundation Foods 2026-04
- Category
- Beef Products
- Scientific name
- —
- Publication
- 2019-12-16
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Total lipid (fat) | 5.32000000 | g |
| Niacin | 5.32000000 | mg |
| Vitamin B-6 | 0.75100000 | mg |
| SFA 10:0 | 0.00500000 | g |
| SFA 16:0 | 1.18000000 | g |
| SFA 18:0 | 0.64000000 | g |
| SFA 20:0 | 0.00300000 | g |
| PUFA 20:4 | 0.03400000 | g |
| MUFA 20:1 | 0.00800000 | g |
| Fatty acids, total monounsaturated | 1.90000000 | g |
| Calcium, Ca | 19.00000000 | mg |
| Potassium, K | 266.00000000 | mg |
| Zinc, Zn | 3.52000000 | mg |
| Selenium, Se | 21.40000000 | µg |
| Energy | 145.00000000 | kcal |
| Water | 71.40000000 | g |
| SFA 15:0 | 0.02800000 | g |
| TFA 18:1 t | 0.24400000 | g |
| TFA 18:2 t not further defined | 0.02400000 | g |
| PUFA 18:2 CLAs | 0.01400000 | g |
| PUFA 20:2 n-6 c,c | 0.00100000 | g |
| MUFA 16:1 c | 0.14500000 | g |
| PUFA 20:3 n-6 | 0.01300000 | g |
| Protein | 22.70000000 | g |
| Ash | 1.02000000 | g |
| Iron, Fe | 2.26000000 | mg |
| Magnesium, Mg | 10.70000000 | mg |
| Phosphorus, P | 200.00000000 | mg |
| Sodium, Na | 43.00000000 | mg |
| Copper, Cu | 0.07500000 | mg |
| Manganese, Mn | 0.00300000 | mg |
| Energy | 606.00000000 | kJ |
| Riboflavin | 0.23000000 | mg |
| Vitamin B-12 | 1.98000000 | µg |
| Cholesterol | 57.00000000 | mg |
| Fatty acids, total trans | 0.28000000 | g |
| Fatty acids, total saturated | 2.07000000 | g |
| SFA 12:0 | 0.00500000 | g |
| SFA 14:0 | 0.14400000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00100000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00200000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00800000 | g |
| SFA 17:0 | 0.06200000 | g |
| SFA 24:0 | 0.00200000 | g |
| TFA 16:1 t | 0.01200000 | g |
| MUFA 18:1 c | 1.67000000 | g |
| PUFA 18:2 n-6 c,c | 0.17800000 | g |
| MUFA 17:1 | 0.04200000 | g |
| Fatty acids, total trans-monoenoic | 0.25600000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00800000 | g |
| Fatty acids, total polyunsaturated | 0.25900000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Fatty acids, total trans-dienoic | 0.02400000 | g |
| MUFA 14:1 c | 0.03300000 | g |
| MUFA 17:1 c | 0.04200000 | g |
| MUFA 20:1 c | 0.00800000 | g |
| PUFA 18:2 c | 0.19200000 | g |
| PUFA 18:3 c | 0.00800000 | g |
| PUFA 20:3 c | 0.01300000 | g |
| PUFA 20:4c | 0.03400000 | g |
| PUFA 20:5c | 0.00200000 | g |
| PUFA 22:5 c | 0.00800000 | g |
| PUFA 22:6 c | 0.00100000 | g |
| PUFA 20:2 c | 0.00100000 | g |
| Total fat (NLEA) | 4.50000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | steak | 525.00000000 |
| 1.00000000 | RACC | 114.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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