Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- FDC ID
- 746763
- Dataset
- Foundation Foods 2026-04
- Category
- Beef Products
- Scientific name
- —
- Publication
- 2019-12-16
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 27.30000000 | g |
| Ash | 1.02000000 | g |
| Energy | 918.00000000 | kJ |
| Iron, Fe | 3.53000000 | mg |
| Magnesium, Mg | 20.00000000 | mg |
| Phosphorus, P | 211.00000000 | mg |
| Sodium, Na | 67.00000000 | mg |
| Copper, Cu | 0.07800000 | mg |
| Manganese, Mn | 0.00300000 | mg |
| Riboflavin | 0.27000000 | mg |
| Vitamin B-12 | 1.88000000 | µg |
| Cholesterol | 80.00000000 | mg |
| Fatty acids, total trans | 0.59400000 | g |
| Fatty acids, total saturated | 4.68000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00200000 | g |
| PUFA 22:5 n-3 (DPA) | 0.01300000 | g |
| SFA 17:0 | 0.12500000 | g |
| SFA 24:0 | 0.00400000 | g |
| TFA 16:1 t | 0.03100000 | g |
| MUFA 18:1 c | 4.15000000 | g |
| PUFA 18:2 n-6 c,c | 0.36700000 | g |
| MUFA 17:1 | 0.08900000 | g |
| Fatty acids, total trans-monoenoic | 0.53300000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02100000 | g |
| SFA 14:0 | 0.30400000 | g |
| SFA 10:0 | 0.01100000 | g |
| SFA 16:0 | 2.66000000 | g |
| SFA 18:0 | 1.52000000 | g |
| SFA 20:0 | 0.00600000 | g |
| PUFA 20:4 | 0.05100000 | g |
| MUFA 20:1 | 0.02100000 | g |
| Fatty acids, total monounsaturated | 4.67000000 | g |
| Fatty acids, total polyunsaturated | 0.51400000 | g |
| SFA 15:0 | 0.04900000 | g |
| TFA 18:1 t | 0.50200000 | g |
| TFA 18:2 t not further defined | 0.06000000 | g |
| PUFA 18:2 CLAs | 0.04000000 | g |
| PUFA 20:2 n-6 c,c | 0.00200000 | g |
| MUFA 16:1 c | 0.34700000 | g |
| PUFA 20:3 n-6 | 0.01800000 | g |
| Energy | 219.00000000 | kcal |
| Water | 60.30000000 | g |
| Calcium, Ca | 19.00000000 | mg |
| Potassium, K | 283.00000000 | mg |
| Zinc, Zn | 4.69000000 | mg |
| Selenium, Se | 29.70000000 | µg |
| Niacin | 6.37000000 | mg |
| Vitamin B-6 | 0.75300000 | mg |
| Total lipid (fat) | 11.40000000 | g |
| SFA 12:0 | 0.01000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Fatty acids, total trans-dienoic | 0.06000000 | g |
| MUFA 14:1 c | 0.06600000 | g |
| MUFA 17:1 c | 0.08900000 | g |
| MUFA 20:1 c | 0.02100000 | g |
| PUFA 18:2 c | 0.40700000 | g |
| PUFA 18:3 c | 0.02100000 | g |
| PUFA 20:3 c | 0.01800000 | g |
| PUFA 20:4c | 0.05100000 | g |
| PUFA 20:5c | 0.00200000 | g |
| PUFA 22:5 c | 0.01300000 | g |
| PUFA 22:6 c | 0.00000000 | g |
| PUFA 20:2 c | 0.00200000 | g |
| Total fat (NLEA) | 10.50000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | steak | 360.00000000 |
| 1.00000000 | RACC | 114.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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