Fish, sunfish, pumpkin seed, cooked, dry heat
- FDC ID
- 172003
- Dataset
- SR Legacy 2018-04
- Category
- Finfish and Shellfish Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 477.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 17.00000000 | µg |
| Retinol | 17.00000000 | µg |
| Vitamin A, RAE | 17.00000000 | µg |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 1.54000000 | mg |
| Magnesium, Mg | 38.00000000 | mg |
| Phosphorus, P | 231.00000000 | mg |
| Sodium, Na | 103.00000000 | mg |
| Copper, Cu | 0.38500000 | mg |
| Manganese, Mn | 0.89700000 | mg |
| Vitamin A, IU | 58.00000000 | IU |
| Protein | 24.90000000 | g |
| Ash | 1.41000000 | g |
| Vitamin C, total ascorbic acid | 1.00000000 | mg |
| Thiamin | 0.09200000 | mg |
| Riboflavin | 0.08500000 | mg |
| Folate, total | 17.00000000 | µg |
| Vitamin B-12 | 2.31000000 | µg |
| Folate, food | 17.00000000 | µg |
| Tryptophan | 0.27900000 | g |
| Threonine | 1.09000000 | g |
| Methionine | 0.73600000 | g |
| Phenylalanine | 0.97100000 | g |
| Tyrosine | 0.84000000 | g |
| Alanine | 1.50000000 | g |
| Glutamic acid | 3.71000000 | g |
| Glycine | 1.19000000 | g |
| Proline | 0.87900000 | g |
| Cholesterol | 86.00000000 | mg |
| Fatty acids, total saturated | 0.17800000 | g |
| SFA 14:0 | 0.01500000 | g |
| PUFA 22:6 n-3 (DHA) | 0.09200000 | g |
| MUFA 16:1 | 0.05400000 | g |
| PUFA 20:5 n-3 (EPA) | 0.04700000 | g |
| PUFA 22:5 n-3 (DPA) | 0.04200000 | g |
| Niacin | 1.46000000 | mg |
| Pantothenic acid | 0.86500000 | mg |
| Vitamin B-6 | 0.13800000 | mg |
| Total lipid (fat) | 0.90000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 114.00000000 | kcal |
| Water | 73.70000000 | g |
| Calcium, Ca | 103.00000000 | mg |
| Potassium, K | 449.00000000 | mg |
| Zinc, Zn | 1.99000000 | mg |
| Isoleucine | 1.15000000 | g |
| Leucine | 2.02000000 | g |
| Lysine | 2.28000000 | g |
| Cystine | 0.26700000 | g |
| Valine | 1.28000000 | g |
| Arginine | 1.49000000 | g |
| Histidine | 0.73200000 | g |
| Aspartic acid | 2.55000000 | g |
| Serine | 1.02000000 | g |
| SFA 16:0 | 0.12700000 | g |
| SFA 18:0 | 0.03600000 | g |
| MUFA 18:1 | 0.09000000 | g |
| PUFA 18:2 | 0.01900000 | g |
| PUFA 18:3 | 0.01300000 | g |
| PUFA 20:4 | 0.10100000 | g |
| MUFA 20:1 | 0.00600000 | g |
| Fatty acids, total monounsaturated | 0.15000000 | g |
| Fatty acids, total polyunsaturated | 0.31500000 | g |
| Selenium, Se | 16.20000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 37.00000000 |
| 3.00000000 | undetermined | 85.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 172003,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 15218,
"inputFoods": [],
"description": "Fish, sunfish, pumpkin seed, cooked, dry heat",
"foodCategory": {
"description": "Finfish and Shellfish Products"
},
"foodPortions": [
{
"id": 89718,
"value": 1,
"amount": 1,
"modifier": "fillet",
"gramWeight": 37,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 89719,
"value": 3,
"amount": 3,
"modifier": "oz",
"gramWeight": 85,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
"foodNutrients": [
{
"id": 1657160,
"type": "FoodNutrient",
"amount": 477,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657161,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1657162,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1657163,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657164,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657165,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1657166,
"type": "FoodNutrient",
"amount": 1.54,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657167,
"type": "FoodNutrient",
"amount": 38,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657168,
"type": "FoodNutrient",
"amount": 231,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657169,
"type": "FoodNutrient",
"amount": 103,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657170,
"type": "FoodNutrient",
"amount": 0.385,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657171,
"type": "FoodNutrient",
"amount": 0.897,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657172,
"type": "FoodNutrient",
"amount": 58,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657173,
"type": "FoodNutrient",
"amount": 24.9,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657174,
"type": "FoodNutrient",
"amount": 1.41,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657175,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657176,
"type": "FoodNutrient",
"amount": 0.092,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657177,
"type": "FoodNutrient",
"amount": 0.085,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657178,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657179,
"type": "FoodNutrient",
"amount": 2.31,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657180,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657181,
"type": "FoodNutrient",
"amount": 0.279,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657182,
"type": "FoodNutrient",
"amount": 1.09,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657183,
"type": "FoodNutrient",
"amount": 0.736,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657184,
"type": "FoodNutrient",
"amount": 0.971,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657185,
"type": "FoodNutrient",
"amount": 0.84,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
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"number": "509",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657186,
"type": "FoodNutrient",
"amount": 1.5,
"nutrient": {
"id": 1222,
"name": "Alanine",
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"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657187,
"type": "FoodNutrient",
"amount": 3.71,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657188,
"type": "FoodNutrient",
"amount": 1.19,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657189,
"type": "FoodNutrient",
"amount": 0.879,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657190,
"type": "FoodNutrient",
"amount": 86,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657191,
"type": "FoodNutrient",
"amount": 0.178,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657192,
"type": "FoodNutrient",
"amount": 0.015,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657193,
"type": "FoodNutrient",
"amount": 0.092,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657194,
"type": "FoodNutrient",
"amount": 0.054,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657195,
"type": "FoodNutrient",
"amount": 0.047,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657196,
"type": "FoodNutrient",
"amount": 0.042,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657197,
"type": "FoodNutrient",
"amount": 1.46,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657198,
"type": "FoodNutrient",
"amount": 0.865,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657199,
"type": "FoodNutrient",
"amount": 0.138,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657200,
"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657201,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1657202,
"type": "FoodNutrient",
"amount": 114,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1657203,
"type": "FoodNutrient",
"amount": 73.7,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657204,
"type": "FoodNutrient",
"amount": 103,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657205,
"type": "FoodNutrient",
"amount": 449,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657206,
"type": "FoodNutrient",
"amount": 1.99,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657207,
"type": "FoodNutrient",
"amount": 1.15,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657208,
"type": "FoodNutrient",
"amount": 2.02,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657209,
"type": "FoodNutrient",
"amount": 2.28,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657210,
"type": "FoodNutrient",
"amount": 0.267,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657211,
"type": "FoodNutrient",
"amount": 1.28,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657212,
"type": "FoodNutrient",
"amount": 1.49,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1657213,
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