Stew, steamed corn (Navajo)
- FDC ID
- 167637
- Dataset
- SR Legacy 2018-04
- Category
- American Indian/Alaska Native Foods
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 8.82000000 | g |
| Ash | 0.60000000 | g |
| Starch | 6.55000000 | g |
| Fructose | 0.07000000 | g |
| Lactose | 0.00000000 | g |
| Energy | 470.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 2.30000000 | g |
| Iron, Fe | 1.10000000 | mg |
| Magnesium, Mg | 24.00000000 | mg |
| Phosphorus, P | 107.00000000 | mg |
| Sodium, Na | 104.00000000 | mg |
| Copper, Cu | 0.07500000 | mg |
| Manganese, Mn | 0.10200000 | mg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.03000000 | mg |
| Riboflavin | 0.11000000 | mg |
| Folate, total | 9.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.70000000 | µg |
| Folate, food | 9.00000000 | µg |
| Fatty acids, total saturated | 1.60000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.08300000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00400000 | g |
| MUFA 16:1 | 0.06900000 | g |
| SFA 17:0 | 0.04800000 | g |
| MUFA 17:1 | 0.02500000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04500000 | g |
| Total lipid (fat) | 3.75000000 | g |
| Carbohydrate, by difference | 10.80000000 | g |
| Energy | 112.00000000 | kcal |
| Sucrose | 0.34000000 | g |
| Glucose | 0.09000000 | g |
| Maltose | 0.00000000 | g |
| Water | 76.00000000 | g |
| Total Sugars | 0.51000000 | g |
| Calcium, Ca | 22.00000000 | mg |
| Potassium, K | 177.00000000 | mg |
| Zinc, Zn | 1.55000000 | mg |
| Selenium, Se | 5.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.00000000 | mg |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.00000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 3.02000000 | mg |
| Pantothenic acid | 0.40000000 | mg |
| Vitamin B-6 | 0.12000000 | mg |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.83400000 | g |
| SFA 18:0 | 0.60900000 | g |
| SFA 20:0 | 0.00700000 | g |
| MUFA 18:1 | 1.39000000 | g |
| PUFA 18:2 | 0.27200000 | g |
| PUFA 18:3 | 0.05200000 | g |
| PUFA 20:4 | 0.01500000 | g |
| MUFA 20:1 | 0.00800000 | g |
| Fatty acids, total monounsaturated | 1.50000000 | g |
| Fatty acids, total polyunsaturated | 0.39200000 | g |
| SFA 15:0 | 0.02100000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00700000 | g |
| PUFA 20:3 | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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{
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{
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{
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}
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{
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{
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}
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{
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{
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}
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}
},
{
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{
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}
},
{
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}
},
{
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{
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