Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
- FDC ID
- 172122
- Dataset
- SR Legacy 2018-04
- Category
- Beef Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 2.01000000 | mg |
| Magnesium, Mg | 23.00000000 | mg |
| Phosphorus, P | 200.00000000 | mg |
| Sodium, Na | 59.00000000 | mg |
| Tryptophan | 0.13500000 | g |
| Threonine | 0.81900000 | g |
| Methionine | 0.53400000 | g |
| Phenylalanine | 0.81000000 | g |
| Tyrosine | 0.65400000 | g |
| Manganese, Mn | 0.01400000 | mg |
| Thiamin | 0.08500000 | mg |
| Riboflavin | 0.23500000 | mg |
| Folate, total | 7.00000000 | µg |
| Vitamin B-12 | 3.98000000 | µg |
| Alanine | 1.25000000 | g |
| Glutamic acid | 3.08000000 | g |
| Glycine | 1.25000000 | g |
| Proline | 0.97800000 | g |
| Hydroxyproline | 0.08500000 | g |
| Protein | 20.50000000 | g |
| Ash | 0.91000000 | g |
| Fatty acids, total trans-monoenoic | 0.17500000 | g |
| Cholesterol | 56.00000000 | mg |
| Fatty acids, total trans | 0.21900000 | g |
| Fatty acids, total saturated | 2.33000000 | g |
| SFA 14:0 | 0.16400000 | g |
| SFA 22:0 | 0.01700000 | g |
| MUFA 14:1 | 0.03700000 | g |
| MUFA 16:1 | 0.17300000 | g |
| SFA 17:0 | 0.06300000 | g |
| MUFA 18:1 c | 2.04000000 | g |
| PUFA 18:2 n-6 c,c | 0.22300000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01000000 | g |
| Total lipid (fat) | 6.36000000 | g |
| Water | 72.90000000 | g |
| Calcium, Ca | 5.00000000 | mg |
| Potassium, K | 339.00000000 | mg |
| Zinc, Zn | 3.98000000 | mg |
| Selenium, Se | 30.80000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.09000000 | mg |
| Tocopherol, beta | 0.01000000 | mg |
| Tocopherol, gamma | 0.02000000 | mg |
| Tocotrienol, alpha | 0.01000000 | mg |
| Folic acid | 0.00000000 | µg |
| Niacin | 4.58000000 | mg |
| Pantothenic acid | 0.77900000 | mg |
| Vitamin B-6 | 0.51600000 | mg |
| Choline, total | 75.10000000 | mg |
| Histidine | 0.65500000 | g |
| Aspartic acid | 1.87000000 | g |
| Serine | 0.80800000 | g |
| MUFA 20:1 | 0.00500000 | g |
| Fatty acids, total monounsaturated | 2.43000000 | g |
| Fatty acids, total polyunsaturated | 0.32600000 | g |
| SFA 15:0 | 0.02500000 | g |
| TFA 18:1 t | 0.17500000 | g |
| TFA 18:2 t,t | 0.04300000 | g |
| Fatty acids, total trans-polyenoic | 0.04300000 | g |
| Betaine | 12.20000000 | mg |
| Isoleucine | 0.93300000 | g |
| Leucine | 1.63000000 | g |
| Lysine | 1.73000000 | g |
| Cystine | 0.26500000 | g |
| Valine | 1.02000000 | g |
| Arginine | 1.33000000 | g |
| MUFA 18:1 | 2.22000000 | g |
| PUFA 18:2 | 0.26600000 | g |
| PUFA 18:3 | 0.01000000 | g |
| PUFA 20:4 | 0.05000000 | g |
| SFA 16:0 | 1.37000000 | g |
| SFA 18:0 | 0.68300000 | g |
| Copper, Cu | 0.13100000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.20000000 | µg |
| Folate, food | 7.00000000 | µg |
| Vitamin A, IU | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 606.00000000 | kJ |
| Fiber, total dietary | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| Tocotrienol, beta | 0.00000000 | mg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 145.00000000 | kcal |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Vitamin E, added | 0.00000000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| Vitamin K (Menaquinone-4) | 1.50000000 | µg |
| Folate, DFE | 7.00000000 | µg |
| SFA 20:0 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 40.00000000 |
| 4.00000000 | undetermined | 113.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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{
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{
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{
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{
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"rank": 6800,
"number": "415",
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{
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}
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{
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"code": "1",
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}
},
{
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}
},
{
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"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
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}
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{
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}
},
{
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}
},
{
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"number": "646",
"unitName": "g"
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}
},
{
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}
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{
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}
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{
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{
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{
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}
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{
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}
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{
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}
},
{
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"number": "505",
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}
},
{
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"rank": 16900,
"number": "507",
"unitName": "g"
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}
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{
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"number": "510",
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{
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{
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}
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{
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"rank": 10900,
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"unitName": "g"
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}
},
{
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}
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{
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}
},
{
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}
},
{
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}
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{
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}
},
{
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"type": "FoodNutrient",
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{
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}
},
{
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}
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{
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}
},
{
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"amount": 0,
"nutrient": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
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}
},
{
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"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Tocopherol, delta",
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"number": "343",
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Tocotrienol, gamma",
"rank": 8500,
"number": "346",
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},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1668230,
"type": "FoodNutrient",
"amount": 0,
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"id": 1131,
"name": "Tocotrienol, delta",
"rank": 8600,
"number": "347",
"unitName": "mg"
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"rank": 6300,
"number": "401",
"unitName": "mg"
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 606,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
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"dataPoints": 0,
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1333,
"name": "MUFA 15:1",
"rank": 11600,
"number": "697",
"unitName": "g"
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"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1323,
"name": "MUFA 17:1",
"rank": 12000,
"number": "687",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1129,
"name": "Tocotrienol, beta",
"rank": 8400,
"number": "345",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1668240,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1668241,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1668245,
"type": "FoodNutrient",
"amount": 145,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1313,
"name": "PUFA 20:2 n-6 c,c",
"rank": 14300,
"number": "672",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1668247,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1321,
"name": "PUFA 18:3 n-6 c,c,c",
"rank": 14100,
"number": "685",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1668248,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1325,
"name": "PUFA 20:3",
"rank": 14400,
"number": "689",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1668249,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1668250,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1668251,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1668252,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1668253,
"type": "FoodNutrient",
"amount": 1.5,
"nutrient": {
"id": 1183,
"name": "Vitamin K (Menaquinone-4)",
"rank": 8950,
"number": "428",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1668254,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1668255,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1267,
"name": "SFA 20:0",
"rank": 11100,
"number": "615",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1668256,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
}
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{
"type": ".CalorieConversionFactor",
"fatValue": 9.02,
"proteinValue": 4.27,
"carbohydrateValue": 3.87
},
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}