Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- FDC ID
- 172125
- Dataset
- SR Legacy 2018-04
- Category
- Beef Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| SFA 16:0 | 2.45000000 | g |
| SFA 18:0 | 1.28000000 | g |
| Pantothenic acid | 0.93300000 | mg |
| Vitamin B-6 | 0.37500000 | mg |
| Choline, total | 83.20000000 | mg |
| Vitamin K (Menaquinone-4) | 3.20000000 | µg |
| Folic acid | 0.00000000 | µg |
| Betaine | 14.70000000 | mg |
| Isoleucine | 0.85300000 | g |
| Leucine | 1.49000000 | g |
| Lysine | 1.58000000 | g |
| Cystine | 0.24200000 | g |
| Valine | 0.93000000 | g |
| Arginine | 1.21000000 | g |
| Histidine | 0.59800000 | g |
| Aspartic acid | 1.71000000 | g |
| Serine | 0.73800000 | g |
| Total lipid (fat) | 11.30000000 | g |
| Water | 70.00000000 | g |
| Calcium, Ca | 5.00000000 | mg |
| Potassium, K | 302.00000000 | mg |
| Zinc, Zn | 6.58000000 | mg |
| Selenium, Se | 28.90000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.17000000 | mg |
| Tocopherol, beta | 0.01000000 | mg |
| Tocopherol, gamma | 0.03000000 | mg |
| Tocotrienol, alpha | 0.01000000 | mg |
| MUFA 20:1 | 0.01500000 | g |
| Fatty acids, total monounsaturated | 4.41000000 | g |
| Fatty acids, total polyunsaturated | 0.46300000 | g |
| SFA 15:0 | 0.04100000 | g |
| TFA 18:1 t | 0.31100000 | g |
| TFA 18:2 t,t | 0.07800000 | g |
| MUFA 18:1 | 4.03000000 | g |
| PUFA 18:2 | 0.39700000 | g |
| PUFA 18:3 | 0.01600000 | g |
| PUFA 20:4 | 0.05000000 | g |
| Fatty acids, total trans-polyenoic | 0.07800000 | g |
| Fatty acids, total trans-monoenoic | 0.31100000 | g |
| SFA 17:0 | 0.10900000 | g |
| MUFA 18:1 c | 3.72000000 | g |
| PUFA 18:2 n-6 c,c | 0.31800000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01600000 | g |
| MUFA 14:1 | 0.06800000 | g |
| MUFA 16:1 | 0.29900000 | g |
| Cholesterol | 65.00000000 | mg |
| Fatty acids, total trans | 0.38900000 | g |
| Fatty acids, total saturated | 4.19000000 | g |
| Vitamin K (phylloquinone) | 0.60000000 | µg |
| SFA 14:0 | 0.30700000 | g |
| Tocopherol, delta | 0.01000000 | mg |
| Thiamin | 0.07900000 | mg |
| Riboflavin | 0.21100000 | mg |
| Folate, total | 3.00000000 | µg |
| Vitamin B-12 | 4.96000000 | µg |
| Tryptophan | 0.12300000 | g |
| Threonine | 0.74900000 | g |
| Methionine | 0.48800000 | g |
| Phenylalanine | 0.74000000 | g |
| Tyrosine | 0.59700000 | g |
| Alanine | 1.14000000 | g |
| Glutamic acid | 2.81000000 | g |
| Glycine | 1.14000000 | g |
| Proline | 0.89400000 | g |
| Hydroxyproline | 0.13500000 | g |
| Protein | 18.80000000 | g |
| Ash | 0.88000000 | g |
| Iron, Fe | 2.23000000 | mg |
| Magnesium, Mg | 20.00000000 | mg |
| Phosphorus, P | 178.00000000 | mg |
| Sodium, Na | 74.00000000 | mg |
| Manganese, Mn | 0.01500000 | mg |
| SFA 20:0 | 0.00000000 | g |
| Vitamin E, added | 0.00000000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 3.38000000 | mg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 182.00000000 | kcal |
| PUFA 18:4 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| Folate, food | 3.00000000 | µg |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Copper, Cu | 0.12100000 | mg |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 762.00000000 | kJ |
| Fiber, total dietary | 0.00000000 | g |
| Folate, DFE | 3.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 254.00000000 |
| 4.00000000 | undetermined | 113.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 23041,
"inputFoods": [],
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"foodCategory": {
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},
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{
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}
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{
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}
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{
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"number": "431",
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"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"description": "Assumed zero"
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}
},
{
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}
},
{
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"nutrient": {
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"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
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}
},
{
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"type": "FoodNutrient",
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"rank": 16600,
"number": "504",
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}
},
{
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"type": "FoodNutrient",
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"name": "Lysine",
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"number": "505",
"unitName": "g"
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Cystine",
"rank": 16900,
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}
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{
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{
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}
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{
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"type": "FoodNutrient",
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"number": "323",
"unitName": "mg"
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"foodNutrientDerivation": {
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"unitName": "mg"
},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"number": "342",
"unitName": "mg"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"number": "344",
"unitName": "mg"
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"description": "Analytical or derived from analytical"
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}
},
{
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}
}
},
{
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}
}
},
{
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"unitName": "g"
},
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"code": "4",
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}
}
},
{
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"nutrient": {
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"number": "652",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1668512,
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"min": 0.3,
"type": "FoodNutrient",
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"nutrient": {
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"name": "TFA 18:1 t",
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"number": "663",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1668513,
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"min": 0.074,
"type": "FoodNutrient",
"amount": 0.078,
"nutrient": {
"id": 1310,
"name": "TFA 18:2 t,t",
"rank": 15615,
"number": "669",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1668514,
"type": "FoodNutrient",
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"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
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},
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}
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}
},
{
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}
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{
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}
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}
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}
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}
},
{
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}
},
{
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"unitName": "g"
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}
},
{
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}
},
{
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},
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}
},
{
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}
},
{
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}
},
{
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"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
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"unitName": "g"
},
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
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{
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}
},
{
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}
},
{
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}
},
{
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"name": "Methionine",
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}
}
},
{
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}
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{
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}
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{
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}
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{
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}
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{
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}
},
{
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}
},
{
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}
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}
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}
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}
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}
},
{
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}
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{
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}
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}
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{
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}
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{
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}
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{
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"code": "7",
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}
}
},
{
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"nutrient": {
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"rank": 18300,
"number": "262",
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"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1668562,
"type": "FoodNutrient",
"amount": 0,
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"name": "Theobromine",
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"number": "263",
"unitName": "mg"
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"code": "Z",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Total Sugars",
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"number": "269",
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"code": "Z",
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"code": "7",
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}
},
{
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}
},
{
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"type": "FoodNutrient",
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"number": "208",
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"foodNutrientSource": {
"id": 2,
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"id": 1276,
"name": "PUFA 18:4",
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"code": "Z",
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"code": "7",
"description": "Assumed zero"
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}
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{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"rank": 14300,
"number": "672",
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"description": "Analytical",
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"id": 1,
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"description": "Analytical or derived from analytical"
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}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "PUFA 18:3 n-6 c,c,c",
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"number": "685",
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"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1668569,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1325,
"name": "PUFA 20:3",
"rank": 14400,
"number": "689",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
"id": 1668570,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "MUFA 17:1",
"rank": 12000,
"number": "687",
"unitName": "g"
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"dataPoints": 2,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1333,
"name": "MUFA 15:1",
"rank": 11600,
"number": "697",
"unitName": "g"
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"dataPoints": 2,
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1273,
"name": "SFA 22:0",
"rank": 11200,
"number": "624",
"unitName": "g"
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"rank": 7100,
"number": "432",
"unitName": "µg"
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"dataPoints": 1,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1668575,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"number": "429",
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},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Tocotrienol, gamma",
"rank": 8500,
"number": "346",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1131,
"name": "Tocotrienol, delta",
"rank": 8600,
"number": "347",
"unitName": "mg"
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"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1668581,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1668582,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1668583,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1668585,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1668586,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1668587,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1668588,
"max": 0.131,
"min": 0.111,
"type": "FoodNutrient",
"amount": 0.121,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1668589,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1668590,
"type": "FoodNutrient",
"amount": 762,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1668591,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1668592,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
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"publicationDate": "4\/1\/2019",
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{
"type": ".CalorieConversionFactor",
"fatValue": 9.02,
"proteinValue": 4.27,
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},
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}