Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- FDC ID
- 172126
- Dataset
- SR Legacy 2018-04
- Category
- Beef Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 24.70000000 | g |
| Ash | 0.94000000 | g |
| Iron, Fe | 2.78000000 | mg |
| Magnesium, Mg | 23.00000000 | mg |
| Phosphorus, P | 199.00000000 | mg |
| Sodium, Na | 78.00000000 | mg |
| Copper, Cu | 0.13900000 | mg |
| Manganese, Mn | 0.01800000 | mg |
| Tocopherol, delta | 0.01000000 | mg |
| Thiamin | 0.07000000 | mg |
| Riboflavin | 0.24700000 | mg |
| Folate, total | 6.00000000 | µg |
| Vitamin B-12 | 5.75000000 | µg |
| Vitamin K (phylloquinone) | 0.90000000 | µg |
| Cholesterol | 83.00000000 | mg |
| Fatty acids, total trans | 0.52400000 | g |
| Fatty acids, total saturated | 5.43000000 | g |
| Tryptophan | 0.16200000 | g |
| Threonine | 0.98700000 | g |
| Methionine | 0.64300000 | g |
| Phenylalanine | 0.97500000 | g |
| Tyrosine | 0.78700000 | g |
| Alanine | 1.50000000 | g |
| Glutamic acid | 3.71000000 | g |
| Glycine | 1.50000000 | g |
| Proline | 1.18000000 | g |
| MUFA 14:1 | 0.09200000 | g |
| MUFA 16:1 | 0.39200000 | g |
| SFA 17:0 | 0.13900000 | g |
| MUFA 18:1 c | 4.79000000 | g |
| PUFA 18:2 n-6 c,c | 0.38500000 | g |
| SFA 12:0 | 0.01000000 | g |
| SFA 14:0 | 0.40000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01900000 | g |
| Fatty acids, total trans-monoenoic | 0.42000000 | g |
| Water | 61.90000000 | g |
| Calcium, Ca | 6.00000000 | mg |
| Potassium, K | 317.00000000 | mg |
| Zinc, Zn | 8.77000000 | mg |
| Selenium, Se | 37.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.14000000 | mg |
| Tocopherol, beta | 0.01000000 | mg |
| Tocopherol, gamma | 0.02000000 | mg |
| Tocotrienol, alpha | 0.01000000 | mg |
| Niacin | 3.72000000 | mg |
| Pantothenic acid | 0.88100000 | mg |
| Vitamin B-6 | 0.37600000 | mg |
| Choline, total | 102.00000000 | mg |
| Vitamin K (Menaquinone-4) | 3.10000000 | µg |
| Folic acid | 0.00000000 | µg |
| MUFA 18:1 | 5.21000000 | g |
| PUFA 18:2 | 0.49000000 | g |
| PUFA 18:3 | 0.01900000 | g |
| PUFA 20:4 | 0.05000000 | g |
| Fatty acids, total trans-polyenoic | 0.10500000 | g |
| SFA 16:0 | 3.16000000 | g |
| SFA 18:0 | 1.67000000 | g |
| MUFA 20:1 | 0.01800000 | g |
| Fatty acids, total monounsaturated | 5.71000000 | g |
| Fatty acids, total polyunsaturated | 0.55800000 | g |
| SFA 15:0 | 0.05400000 | g |
| TFA 18:1 t | 0.42000000 | g |
| TFA 18:2 t,t | 0.10500000 | g |
| Leucine | 1.96000000 | g |
| Lysine | 2.09000000 | g |
| Cystine | 0.31900000 | g |
| Valine | 1.22000000 | g |
| Arginine | 1.60000000 | g |
| Histidine | 0.78800000 | g |
| Aspartic acid | 2.25000000 | g |
| Serine | 0.97300000 | g |
| Betaine | 16.60000000 | mg |
| Isoleucine | 1.12000000 | g |
| Folate, food | 6.00000000 | µg |
| SFA 8:0 | 0.00000000 | g |
| Hydroxyproline | 0.25900000 | g |
| Vitamin B-12, added | 0.00000000 | µg |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 954.00000000 | kJ |
| Fiber, total dietary | 0.00000000 | g |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| MUFA 15:1 | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| Total lipid (fat) | 13.60000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 228.00000000 | kcal |
| Tocotrienol, beta | 0.00000000 | mg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| SFA 20:0 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Vitamin E, added | 0.00000000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| Folate, DFE | 6.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 3.00000000 | undetermined | 85.00000000 |
| 1.00000000 | undetermined | 193.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"min": 0.017,
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}
},
{
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"number": "693",
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}
},
{
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}
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{
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"number": "301",
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}
},
{
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}
},
{
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"min": 8.08,
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"name": "Zinc, Zn",
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"number": "309",
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}
},
{
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"name": "Selenium, Se",
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"number": "317",
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}
},
{
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"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
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}
}
},
{
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}
},
{
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}
},
{
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}
},
{
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"min": 3.24,
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}
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{
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"name": "Pantothenic acid",
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"number": "410",
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}
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{
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"number": "415",
"unitName": "mg"
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"code": "A",
"description": "Analytical",
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"description": "Analytical or derived from analytical"
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}
},
{
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}
},
{
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"number": "428",
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"code": "A",
"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
"id": 1668642,
"type": "FoodNutrient",
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"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1668643,
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"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
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"foodNutrientSource": []
}
},
{
"id": 1668644,
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"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
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"foodNutrientSource": []
}
},
{
"id": 1668645,
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"amount": 0.019,
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"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
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"foodNutrientSource": []
}
},
{
"id": 1668646,
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"type": "FoodNutrient",
"amount": 0.05,
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"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"type": "FoodNutrient",
"amount": 0.105,
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"id": 1331,
"name": "Fatty acids, total trans-polyenoic",
"rank": 15619,
"number": "695",
"unitName": "g"
},
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"code": "NC",
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1668648,
"max": 3.46,
"min": 2.86,
"type": "FoodNutrient",
"amount": 3.16,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"min": 1.51,
"type": "FoodNutrient",
"amount": 1.67,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1668650,
"max": 0.021,
"min": 0.015,
"type": "FoodNutrient",
"amount": 0.018,
"nutrient": {
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"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 5.71,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1668652,
"type": "FoodNutrient",
"amount": 0.558,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
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"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1668653,
"max": 0.059,
"min": 0.049,
"type": "FoodNutrient",
"amount": 0.054,
"nutrient": {
"id": 1299,
"name": "SFA 15:0",
"rank": 10600,
"number": "652",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1668654,
"max": 0.423,
"min": 0.416,
"type": "FoodNutrient",
"amount": 0.42,
"nutrient": {
"id": 1304,
"name": "TFA 18:1 t",
"rank": 15521,
"number": "663",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1668655,
"max": 0.111,
"min": 0.099,
"type": "FoodNutrient",
"amount": 0.105,
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"id": 1310,
"name": "TFA 18:2 t,t",
"rank": 15615,
"number": "669",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
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"description": "Analytical",
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"code": "1",
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}
},
{
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"type": "FoodNutrient",
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"name": "Lysine",
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"number": "505",
"unitName": "g"
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"type": "FoodNutrient",
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"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"name": "Valine",
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"number": "510",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"rank": 17300,
"number": "511",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"nutrient": {
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"rank": 17400,
"number": "512",
"unitName": "g"
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"unitName": "g"
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"number": "518",
"unitName": "g"
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"number": "454",
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"number": "503",
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}
}
},
{
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}
},
{
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"min": 0,
"type": "FoodNutrient",
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}
}
},
{
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}
},
{
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"description": "Assumed zero"
}
}
},
{
"id": 1668670,
"type": "FoodNutrient",
"amount": 0,
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"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"name": "Energy",
"rank": 400,
"number": "268",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1668672,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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}
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}
},
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}
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}
},
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}
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}
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"type": "FoodNutrient",
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{
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}
},
{
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}
},
{
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}
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}
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}
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}
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}
}
},
{
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"type": "FoodNutrient",
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"code": "Z",
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}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"type": "FoodNutrient",
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}
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{
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"type": "FoodNutrient",
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}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"rank": 14400,
"number": "689",
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"description": "Analytical",
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}
},
{
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"name": "Vitamin E, added",
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},
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "SFA 6:0",
"rank": 9900,
"number": "608",
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}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"number": "610",
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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},
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 6,
"nutrient": {
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"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
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{
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