Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- FDC ID
- 172134
- Dataset
- SR Legacy 2018-04
- Category
- Beef Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| SFA 16:0 | 2.28000000 | g |
| SFA 18:0 | 1.23000000 | g |
| SFA 20:0 | 0.00000000 | g |
| MUFA 18:1 | 3.79000000 | g |
| PUFA 18:2 | 0.40300000 | g |
| PUFA 18:3 | 0.01700000 | g |
| PUFA 20:4 | 0.05500000 | g |
| Total lipid (fat) | 10.50000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 176.00000000 | kcal |
| Water | 70.50000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| Calcium, Ca | 6.00000000 | mg |
| Potassium, K | 309.00000000 | mg |
| Zinc, Zn | 6.88000000 | mg |
| Selenium, Se | 29.80000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.17000000 | mg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Tocopherol, beta | 0.01000000 | mg |
| Tocopherol, gamma | 0.03000000 | mg |
| Tocotrienol, alpha | 0.01000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 3.42000000 | mg |
| Pantothenic acid | 0.95200000 | mg |
| Vitamin B-6 | 0.37000000 | mg |
| Choline, total | 92.90000000 | mg |
| Vitamin K (Menaquinone-4) | 3.20000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 3.00000000 | µg |
| Betaine | 13.50000000 | mg |
| Isoleucine | 0.86400000 | g |
| Leucine | 1.51000000 | g |
| Lysine | 1.60000000 | g |
| Cystine | 0.24500000 | g |
| Valine | 0.94200000 | g |
| Arginine | 1.23000000 | g |
| Histidine | 0.60600000 | g |
| Aspartic acid | 1.73000000 | g |
| Serine | 0.74800000 | g |
| Vitamin E, added | 0.00000000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.01300000 | g |
| Fatty acids, total monounsaturated | 4.14000000 | g |
| Fatty acids, total polyunsaturated | 0.47500000 | g |
| SFA 15:0 | 0.04000000 | g |
| TFA 18:1 t | 0.29500000 | g |
| TFA 18:2 t,t | 0.07600000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Fatty acids, total trans-polyenoic | 0.07600000 | g |
| Fatty acids, total saturated | 3.94000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.29100000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.06300000 | g |
| MUFA 16:1 | 0.27800000 | g |
| Protein | 19.00000000 | g |
| Ash | 0.90000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 736.00000000 | kJ |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 2.36000000 | mg |
| Magnesium, Mg | 21.00000000 | mg |
| Phosphorus, P | 184.00000000 | mg |
| Sodium, Na | 74.00000000 | mg |
| Copper, Cu | 0.11900000 | mg |
| Manganese, Mn | 0.01600000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.01000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.09900000 | mg |
| Riboflavin | 0.22700000 | mg |
| Folate, total | 3.00000000 | µg |
| Vitamin B-12 | 5.05000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.60000000 | µg |
| Folate, food | 3.00000000 | µg |
| Tryptophan | 0.12500000 | g |
| Threonine | 0.75900000 | g |
| Methionine | 0.49500000 | g |
| Phenylalanine | 0.75000000 | g |
| Tyrosine | 0.60500000 | g |
| Alanine | 1.16000000 | g |
| Glutamic acid | 2.85000000 | g |
| Glycine | 1.16000000 | g |
| Proline | 0.90500000 | g |
| Hydroxyproline | 0.11800000 | g |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 66.00000000 | mg |
| Fatty acids, total trans | 0.37100000 | g |
| SFA 17:0 | 0.10700000 | g |
| MUFA 18:1 c | 3.50000000 | g |
| PUFA 18:2 n-6 c,c | 0.32700000 | g |
| MUFA 17:1 | 0.00000000 | g |
| Fatty acids, total trans-monoenoic | 0.29500000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01700000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 250.00000000 |
| 4.00000000 | undetermined | 113.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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{
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
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"foodNutrientDerivation": {
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"description": "Calculated",
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"code": "4",
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{
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"max": 72.5,
"min": 67.6,
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"name": "Water",
"rank": 100,
"number": "255",
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"description": "Analytical",
"foodNutrientSource": {
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}
},
{
"id": 1669500,
"type": "FoodNutrient",
"amount": 0,
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"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
},
{
"id": 1669501,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
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{
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"type": "FoodNutrient",
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"name": "Selenium, Se",
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"number": "317",
"unitName": "µg"
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0.17,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
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"number": "323",
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"foodNutrientDerivation": {
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"code": "1",
"description": "Analytical or derived from analytical"
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}
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{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Lutein + zeaxanthin",
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"number": "338",
"unitName": "µg"
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1125,
"name": "Tocopherol, beta",
"rank": 8000,
"number": "341",
"unitName": "mg"
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"number": "342",
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
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}
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{
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"name": "Tocotrienol, alpha",
"rank": 8300,
"number": "344",
"unitName": "mg"
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"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1129,
"name": "Tocotrienol, beta",
"rank": 8400,
"number": "345",
"unitName": "mg"
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"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669513,
"max": 3.5,
"min": 3.3,
"type": "FoodNutrient",
"amount": 3.42,
"nutrient": {
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"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669514,
"max": 0.99,
"min": 0.898,
"type": "FoodNutrient",
"amount": 0.952,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669515,
"max": 0.398,
"min": 0.353,
"type": "FoodNutrient",
"amount": 0.37,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669516,
"type": "FoodNutrient",
"amount": 92.9,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1669517,
"type": "FoodNutrient",
"amount": 3.2,
"nutrient": {
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"name": "Vitamin K (Menaquinone-4)",
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"number": "428",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669518,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1669519,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1669520,
"max": 14.7,
"min": 12.4,
"type": "FoodNutrient",
"amount": 13.5,
"nutrient": {
"id": 1198,
"name": "Betaine",
"rank": 7290,
"number": "454",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669521,
"type": "FoodNutrient",
"amount": 0.864,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669522,
"type": "FoodNutrient",
"amount": 1.51,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669523,
"type": "FoodNutrient",
"amount": 1.6,
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"id": 1214,
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}
},
{
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"unitName": "g"
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}
},
{
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"number": "510",
"unitName": "g"
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}
},
{
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"number": "511",
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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"number": "573",
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"code": "7",
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}
}
},
{
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"number": "607",
"unitName": "g"
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "SFA 10:0",
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"number": "610",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"type": "FoodNutrient",
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"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
},
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1669535,
"max": 0.017,
"min": 0.011,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
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"code": "A",
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"code": "1",
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}
},
{
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"number": "645",
"unitName": "g"
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"code": "NC",
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"code": "4",
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}
}
},
{
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"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
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"code": "NC",
"description": "Calculated",
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"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1669538,
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"min": 0.035,
"type": "FoodNutrient",
"amount": 0.04,
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"id": 1299,
"name": "SFA 15:0",
"rank": 10600,
"number": "652",
"unitName": "g"
},
"dataPoints": 3,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669539,
"max": 0.322,
"min": 0.264,
"type": "FoodNutrient",
"amount": 0.295,
"nutrient": {
"id": 1304,
"name": "TFA 18:1 t",
"rank": 15521,
"number": "663",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0.071,
"type": "FoodNutrient",
"amount": 0.076,
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"id": 1310,
"name": "TFA 18:2 t,t",
"rank": 15615,
"number": "669",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"id": 1313,
"name": "PUFA 20:2 n-6 c,c",
"rank": 14300,
"number": "672",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "PUFA 18:3 n-6 c,c,c",
"rank": 14100,
"number": "685",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"id": 1325,
"name": "PUFA 20:3",
"rank": 14400,
"number": "689",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0.076,
"nutrient": {
"id": 1331,
"name": "Fatty acids, total trans-polyenoic",
"rank": 15619,
"number": "695",
"unitName": "g"
},
"dataPoints": 0,
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"description": "Calculated",
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1669545,
"type": "FoodNutrient",
"amount": 3.94,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
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"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1669546,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 3,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669548,
"max": 0.337,
"min": 0.257,
"type": "FoodNutrient",
"amount": 0.291,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1273,
"name": "SFA 22:0",
"rank": 11200,
"number": "624",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669550,
"max": 0.071,
"min": 0.055,
"type": "FoodNutrient",
"amount": 0.063,
"nutrient": {
"id": 1274,
"name": "MUFA 14:1",
"rank": 11500,
"number": "625",
"unitName": "g"
},
"dataPoints": 3,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669551,
"max": 0.323,
"min": 0.234,
"type": "FoodNutrient",
"amount": 0.278,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 3,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669552,
"max": 20.6,
"min": 17.6,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669553,
"max": 1.06,
"min": 0.76,
"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669554,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 736,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1669556,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1669557,
"max": 2.62,
"min": 2.19,
"type": "FoodNutrient",
"amount": 2.36,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669558,
"max": 23,
"min": 20,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 3,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669559,
"max": 198,
"min": 177,
"type": "FoodNutrient",
"amount": 184,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 3,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669560,
"max": 75,
"min": 74,
"type": "FoodNutrient",
"amount": 74,
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"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669561,
"max": 0.131,
"min": 0.111,
"type": "FoodNutrient",
"amount": 0.119,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669562,
"max": 0.019,
"min": 0.011,
"type": "FoodNutrient",
"amount": 0.016,
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"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669563,
"type": "FoodNutrient",
"amount": 0,
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"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
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"foodNutrientSource": []
}
},
{
"id": 1669564,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669565,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1669566,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1669567,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1669568,
"type": "FoodNutrient",
"amount": 0,
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"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1669569,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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}
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}
},
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}
},
{
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}
},
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}
},
{
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"type": "FoodNutrient",
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"number": "404",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"max": 0.258,
"min": 0.2,
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"rank": 6500,
"number": "405",
"unitName": "mg"
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}
},
{
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"number": "417",
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"description": "Analytical or derived from analytical"
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}
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{
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}
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"rank": 8800,
"number": "430",
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"description": "Analytical",
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"code": "1",
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}
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{
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"name": "Folate, food",
"rank": 7100,
"number": "432",
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"type": "FoodNutrient",
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"rank": 16300,
"number": "501",
"unitName": "g"
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"type": "FoodNutrient",
"amount": 0.759,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
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"dataPoints": 0,
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"type": "FoodNutrient",
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"number": "506",
"unitName": "g"
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"number": "508",
"unitName": "g"
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"description": "Analytical",
"foodNutrientSource": {
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"description": "Analytical or derived from analytical"
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}
},
{
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"type": "FoodNutrient",
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"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"number": "513",
"unitName": "g"
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"description": "Analytical",
"foodNutrientSource": {
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"description": "Analytical or derived from analytical"
}
}
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"number": "515",
"unitName": "g"
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"description": "Analytical",
"foodNutrientSource": {
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"description": "Analytical or derived from analytical"
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}
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{
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"type": "FoodNutrient",
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"rank": 17800,
"number": "516",
"unitName": "g"
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"dataPoints": 0,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0.905,
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"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
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{
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"max": 0.135,
"min": 0.1,
"type": "FoodNutrient",
"amount": 0.118,
"nutrient": {
"id": 1228,
"name": "Hydroxyproline",
"rank": 18100,
"number": "521",
"unitName": "g"
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"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669591,
"type": "FoodNutrient",
"amount": 0,
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"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1669592,
"max": 69,
"min": 62,
"type": "FoodNutrient",
"amount": 66,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669593,
"type": "FoodNutrient",
"amount": 0.371,
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"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1669594,
"max": 0.125,
"min": 0.093,
"type": "FoodNutrient",
"amount": 0.107,
"nutrient": {
"id": 1300,
"name": "SFA 17:0",
"rank": 10800,
"number": "653",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669595,
"max": 4.12,
"min": 3.05,
"type": "FoodNutrient",
"amount": 3.5,
"nutrient": {
"id": 1315,
"name": "MUFA 18:1 c",
"rank": 12200,
"number": "674",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669596,
"max": 0.344,
"min": 0.318,
"type": "FoodNutrient",
"amount": 0.327,
"nutrient": {
"id": 1316,
"name": "PUFA 18:2 n-6 c,c",
"rank": 13200,
"number": "675",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669597,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "MUFA 17:1",
"rank": 12000,
"number": "687",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669598,
"type": "FoodNutrient",
"amount": 0.295,
"nutrient": {
"id": 1329,
"name": "Fatty acids, total trans-monoenoic",
"rank": 15500,
"number": "693",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1669599,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1333,
"name": "MUFA 15:1",
"rank": 11600,
"number": "697",
"unitName": "g"
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"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1669600,
"max": 0.019,
"min": 0.014,
"type": "FoodNutrient",
"amount": 0.017,
"nutrient": {
"id": 1404,
"name": "PUFA 18:3 n-3 c,c,c (ALA)",
"rank": 14000,
"number": "851",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
}
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{
"type": ".ProteinConversionFactor",
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