Nuts, almonds, dry roasted, with salt added
- FDC ID
- 323294
- Dataset
- Foundation Foods 2026-04
- Category
- Nut and Seed Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| PUFA 20:4 | 0.00500000 | g |
| SFA 15:0 | 0.00800000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Carotene, beta | 17.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.04200000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 24:0 | 0.02400000 | g |
| MUFA 24:1 c | 0.00100000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00200000 | g |
| PUFA 18:4 | 0.00000000 | g |
| Choline, total | 60.80000000 | mg |
| Fatty acids, total monounsaturated | 34.20000000 | g |
| Fatty acids, total polyunsaturated | 14.50000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00200000 | g |
| TFA 18:1 t | 0.01600000 | g |
| TFA 18:2 t not further defined | 0.01600000 | g |
| Calcium, Ca | 273.00000000 | mg |
| Potassium, K | 684.00000000 | mg |
| Zinc, Zn | 2.80000000 | mg |
| Selenium, Se | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 19.00000000 | mg |
| Total lipid (fat) | 57.80000000 | g |
| Carbohydrate, by difference | 16.20000000 | g |
| SFA 4:0 | 0.00100000 | g |
| SFA 6:0 | 0.00000000 | g |
| Tocopherol, beta | 0.18000000 | mg |
| Tocopherol, gamma | 0.92000000 | mg |
| Niacin | 3.10000000 | mg |
| Pantothenic acid | 0.23700000 | mg |
| Vitamin B-6 | 0.07500000 | mg |
| SFA 16:0 | 3.54000000 | g |
| SFA 18:0 | 0.82800000 | g |
| SFA 20:0 | 0.05900000 | g |
| Energy | 620.00000000 | kcal |
| Sucrose | 4.17000000 | g |
| Glucose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Water | 2.20000000 | g |
| Copper, Cu | 0.87000000 | mg |
| Manganese, Mn | 2.02000000 | mg |
| Energy | 2590.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Iron, Fe | 3.17000000 | mg |
| Magnesium, Mg | 258.00000000 | mg |
| Phosphorus, P | 456.00000000 | mg |
| Protein | 20.40000000 | g |
| Ash | 3.47000000 | g |
| Thiamin | 0.07900000 | mg |
| Riboflavin | 1.57000000 | mg |
| Folate, total | 35.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Fatty acids, total trans | 0.03200000 | g |
| Fatty acids, total saturated | 4.56000000 | g |
| SFA 14:0 | 0.02700000 | g |
| SFA 17:0 | 0.02800000 | g |
| MUFA 18:1 c | 33.80000000 | g |
| PUFA 18:2 n-6 c,c | 14.50000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05000000 | g |
| MUFA 17:1 | 0.06100000 | g |
| MUFA 15:1 | 0.00000000 | g |
| Vitamin A, RAE | 2.00000000 | µg |
| Fructose | 0.00000000 | g |
| Fiber, total dietary | 11.00000000 | g |
| Sodium, Na | 256.00000000 | mg |
| Lutein + zeaxanthin | 25.00000000 | µg |
| Cryptoxanthin, beta | 9.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Nitrogen | 3.94000000 | g |
| Choline, free | 4.30000000 | mg |
| Choline, from glycerophosphocholine | 0.40000000 | mg |
| Betaine | 0.00000000 | mg |
| Choline, from sphingomyelin | 0.00000000 | mg |
| Choline, from phosphocholine | 56.10000000 | mg |
| Choline, from phosphotidyl choline | 0.00000000 | mg |
| MUFA 14:1 c | 0.00000000 | g |
| MUFA 22:1 n-9 | 0.00100000 | g |
| MUFA 20:1 c | 0.07600000 | g |
| PUFA 18:2 CLAs | 0.00600000 | g |
| MUFA 16:1 c | 0.25900000 | g |
| PUFA 22:4 | 0.00000000 | g |
| PUFA 20:3 n-9 | 0.00000000 | g |
| SFA 11:0 | 0.00000000 | g |
| TFA 16:1 t | 0.00000000 | g |
| TFA 18:3 t | 0.00000000 | g |
| PUFA 20:3 n-6 | 0.00000000 | g |
| TFA 22:1 t | 0.00000000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 22:2 | 0.00000000 | g |
| Tocotrienol, beta | 0.00000000 | mg |
| Tocotrienol, alpha | 0.28000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Sugars, Total | 4.17000000 | g |
| Fatty acids, total trans-monoenoic | 0.01600000 | g |
| Fatty acids, total trans-dienoic | 0.01600000 | g |
| Fatty acids, total trans-polyenoic | 0.00000000 | g |
| MUFA 22:1 c | 0.00100000 | g |
| MUFA 17:1 c | 0.06100000 | g |
| PUFA 18:2 c | 14.50000000 | g |
| PUFA 18:3 c | 0.05200000 | g |
| PUFA 20:3 c | 0.00000000 | g |
| PUFA 20:4c | 0.00500000 | g |
| PUFA 20:5c | 0.00200000 | g |
| PUFA 22:5 c | 0.00000000 | g |
| PUFA 22:6 c | 0.00000000 | g |
| PUFA 20:2 c | 0.00000000 | g |
| Total fat (NLEA) | 53.40000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | cup | 135.00000000 |
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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