Cheese, dry white, queso seco
- FDC ID
- 746765
- Dataset
- Foundation Foods 2026-04
- Category
- Dairy and Egg Products
- Scientific name
- —
- Publication
- 2019-12-16
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| MUFA 15:1 | 0.00200000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.11000000 | g |
| PUFA 20:3 n-3 | 0.00200000 | g |
| PUFA 22:4 | 0.00900000 | g |
| MUFA 24:1 c | 0.00300000 | g |
| MUFA 18:1 c | 5.11000000 | g |
| PUFA 18:2 n-6 c,c | 0.70500000 | g |
| MUFA 22:1 c | 0.00200000 | g |
| MUFA 17:1 | 0.04600000 | g |
| Fatty acids, total trans-monoenoic | 0.71000000 | g |
| Protein | 24.50000000 | g |
| Ash | 6.93000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 0.12000000 | g |
| Energy | 1360.00000000 | kJ |
| Galactose | 0.30000000 | g |
| Iron, Fe | 0.18000000 | mg |
| Magnesium, Mg | 26.70000000 | mg |
| Phosphorus, P | 475.00000000 | mg |
| Sodium, Na | 1810.00000000 | mg |
| Copper, Cu | 0.02700000 | mg |
| Manganese, Mn | 0.01800000 | mg |
| Retinol | 223.00000000 | µg |
| Vitamin A, RAE | 226.00000000 | µg |
| Carotene, beta | 33.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin D3 (cholecalciferol) | 1.83000000 | µg |
| Vitamin D (D2 + D3) | 1.83000000 | µg |
| Cryptoxanthin, beta | 2.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.10000000 | mg |
| Tocotrienol, delta | 0.03000000 | mg |
| Thiamin | 0.03800000 | mg |
| Riboflavin | 0.23000000 | mg |
| Vitamin B-12 | 1.70000000 | µg |
| Vitamin K (phylloquinone) | 1.60000000 | µg |
| Cholesterol | 78.00000000 | mg |
| Fatty acids, total trans | 0.87700000 | g |
| Fatty acids, total saturated | 13.70000000 | g |
| SFA 8:0 | 0.25300000 | g |
| SFA 12:0 | 0.66200000 | g |
| SFA 14:0 | 2.18000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00200000 | g |
| SFA 22:0 | 0.01300000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00900000 | g |
| PUFA 22:5 n-3 (DPA) | 0.01700000 | g |
| SFA 17:0 | 0.14300000 | g |
| SFA 24:0 | 0.00900000 | g |
| TFA 16:1 t | 0.07500000 | g |
| Total lipid (fat) | 24.30000000 | g |
| Carbohydrate, by difference | 2.07000000 | g |
| Energy | 326.00000000 | kcal |
| Sucrose | 0.00000000 | g |
| Glucose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Water | 42.20000000 | g |
| Calcium, Ca | 661.00000000 | mg |
| Potassium, K | 116.00000000 | mg |
| Zinc, Zn | 3.28000000 | mg |
| Selenium, Se | 22.40000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.49000000 | mg |
| Vitamin D (D2 + D3), International Units | 73.30000000 | IU |
| Lutein + zeaxanthin | 4.00000000 | µg |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.04000000 | mg |
| Tocotrienol, alpha | 0.06000000 | mg |
| Tocotrienol, beta | 0.01000000 | mg |
| Niacin | 0.08300000 | mg |
| Pantothenic acid | 0.39800000 | mg |
| Vitamin B-6 | 0.09100000 | mg |
| Choline, total | 18.40000000 | mg |
| Vitamin K (Menaquinone-4) | 5.90000000 | µg |
| Betaine | 0.40000000 | mg |
| SFA 4:0 | 0.50700000 | g |
| SFA 6:0 | 0.39900000 | g |
| SFA 10:0 | 0.58500000 | g |
| SFA 16:0 | 6.09000000 | g |
| SFA 18:0 | 2.59000000 | g |
| SFA 20:0 | 0.03800000 | g |
| PUFA 20:4 | 0.03700000 | g |
| PUFA 18:4 | 0.00600000 | g |
| MUFA 20:1 | 0.04200000 | g |
| Fatty acids, total monounsaturated | 5.70000000 | g |
| Fatty acids, total polyunsaturated | 1.06000000 | g |
| SFA 15:0 | 0.22800000 | g |
| TFA 18:1 t | 0.63500000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.16700000 | g |
| PUFA 18:2 CLAs | 0.13400000 | g |
| PUFA 20:2 n-6 c,c | 0.00700000 | g |
| MUFA 16:1 c | 0.33600000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00900000 | g |
| PUFA 20:3 n-6 | 0.02800000 | g |
| PUFA 22:2 | 0.00200000 | g |
| SFA 11:0 | 0.01300000 | g |
| Nitrogen | 3.84000000 | g |
| Cystine | 0.15000000 | g |
| Tryptophan | 0.31000000 | g |
| Glycine | 0.43500000 | g |
| Methionine | 0.53500000 | g |
| Histidine | 0.67500000 | g |
| Alanine | 0.75000000 | g |
| Arginine | 0.91000000 | g |
| Threonine | 0.95000000 | g |
| Isoleucine | 1.16000000 | g |
| Phenylalanine | 1.17000000 | g |
| Tyrosine | 1.27000000 | g |
| Serine | 1.37000000 | g |
| Valine | 1.48000000 | g |
| Aspartic acid | 1.82000000 | g |
| Lysine | 1.96000000 | g |
| Proline | 2.38000000 | g |
| Leucine | 2.29000000 | g |
| Glutamic acid | 5.32000000 | g |
| Choline, from sphingomyelin | 4.30000000 | mg |
| Choline, free | 1.20000000 | mg |
| Choline, from glycerophosphocholine | 3.70000000 | mg |
| Choline, from phosphotidyl choline | 0.60000000 | mg |
| Choline, from phosphocholine | 8.50000000 | mg |
| Sugars, Total | 0.43000000 | g |
| Fatty acids, total trans-dienoic | 0.16700000 | g |
| MUFA 14:1 c | 0.16700000 | g |
| MUFA 17:1 c | 0.04600000 | g |
| MUFA 20:1 c | 0.04200000 | g |
| PUFA 18:2 c | 0.83900000 | g |
| PUFA 18:3 c | 0.11900000 | g |
| PUFA 20:3 c | 0.03000000 | g |
| PUFA 20:4c | 0.03700000 | g |
| PUFA 20:5c | 0.00900000 | g |
| PUFA 22:5 c | 0.01700000 | g |
| PUFA 22:6 c | 0.00200000 | g |
| PUFA 20:2 c | 0.00700000 | g |
| Total fat (NLEA) | 21.40000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | cup | 97.30000000 |
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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