Cheese, ricotta, whole milk
- FDC ID
- 746766
- Dataset
- Foundation Foods 2026-04
- Category
- Dairy and Egg Products
- Scientific name
- —
- Publication
- 2019-12-16
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Cholesterol | 48.00000000 | mg |
| Fatty acids, total trans | 0.35100000 | g |
| Fatty acids, total saturated | 6.97000000 | g |
| SFA 8:0 | 0.12500000 | g |
| SFA 12:0 | 0.36000000 | g |
| SFA 14:0 | 1.15000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00600000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00500000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00700000 | g |
| SFA 17:0 | 0.06700000 | g |
| SFA 24:0 | 0.00400000 | g |
| TFA 16:1 t | 0.03200000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 2.22000000 | g |
| PUFA 18:2 n-6 c,c | 0.25900000 | g |
| MUFA 22:1 c | 0.00200000 | g |
| MUFA 17:1 | 0.02100000 | g |
| Fatty acids, total trans-monoenoic | 0.28300000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04200000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 22:4 | 0.00300000 | g |
| Riboflavin | 0.32700000 | mg |
| Folate, total | 4.00000000 | µg |
| Vitamin B-12 | 0.78000000 | µg |
| Hydroxyproline | 0.00000000 | g |
| Manganese, Mn | 0.00000000 | mg |
| Protein | 7.81000000 | g |
| Ash | 1.36000000 | g |
| Iron, Fe | 0.10000000 | mg |
| Magnesium, Mg | 19.70000000 | mg |
| Phosphorus, P | 162.00000000 | mg |
| Sodium, Na | 105.00000000 | mg |
| Copper, Cu | 0.00000000 | mg |
| Energy | 657.00000000 | kJ |
| SFA 4:0 | 0.25100000 | g |
| SFA 6:0 | 0.19900000 | g |
| SFA 10:0 | 0.30600000 | g |
| SFA 16:0 | 3.36000000 | g |
| SFA 18:0 | 1.02000000 | g |
| SFA 20:0 | 0.01400000 | g |
| PUFA 20:4 | 0.01500000 | g |
| PUFA 18:4 | 0.00100000 | g |
| Fatty acids, total monounsaturated | 2.56000000 | g |
| Fatty acids, total polyunsaturated | 0.38900000 | g |
| SFA 15:0 | 0.11600000 | g |
| TFA 18:1 t | 0.25100000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.06800000 | g |
| PUFA 18:2 CLAs | 0.04900000 | g |
| PUFA 20:2 n-6 c,c | 0.00100000 | g |
| MUFA 16:1 c | 0.18400000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| Fatty acids, total trans-polyenoic | 0.00100000 | g |
| PUFA 20:3 n-6 | 0.01200000 | g |
| Calcium, Ca | 224.00000000 | mg |
| Potassium, K | 230.00000000 | mg |
| Zinc, Zn | 0.56000000 | mg |
| Selenium, Se | 5.50000000 | µg |
| Niacin | 0.16800000 | mg |
| Pantothenic acid | 0.67300000 | mg |
| Vitamin B-6 | 0.09900000 | mg |
| Total lipid (fat) | 11.00000000 | g |
| Carbohydrate, by difference | 6.86000000 | g |
| Energy | 157.00000000 | kcal |
| Water | 72.90000000 | g |
| Thiamin | 0.04300000 | mg |
| Vitamin E (alpha-tocopherol) | 0.27000000 | mg |
| Vitamin K (phylloquinone) | 0.60000000 | µg |
| SFA 11:0 | 0.00000000 | g |
| MUFA 14:1 c | 0.11700000 | g |
| TFA 18:3 t | 0.00100000 | g |
| MUFA 20:1 c | 0.02000000 | g |
| PUFA 20:3 n-9 | 0.00000000 | g |
| MUFA 22:1 n-9 | 0.00200000 | g |
| PUFA 22:2 | 0.00000000 | g |
| Nitrogen | 1.22000000 | g |
| Alanine | 0.32500000 | g |
| Arginine | 0.21000000 | g |
| Aspartic acid | 0.73500000 | g |
| Cysteine | 0.18000000 | g |
| Glutamic acid | 1.30000000 | g |
| Glycine | 0.13500000 | g |
| Histidine | 0.17500000 | g |
| Isoleucine | 0.36500000 | g |
| Leucine | 0.78500000 | g |
| Lysine | 0.65500000 | g |
| Methionine | 0.17000000 | g |
| Phenylalanine | 0.27000000 | g |
| Proline | 0.56500000 | g |
| Serine | 0.36500000 | g |
| Threonine | 0.39500000 | g |
| Tryptophan | 0.11500000 | g |
| Tyrosine | 0.25000000 | g |
| Valine | 0.32500000 | g |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocopherol, beta | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Tocopherol, gamma | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (Menaquinone-4) | 3.10000000 | µg |
| Fatty acids, total trans-dienoic | 0.06800000 | g |
| MUFA 17:1 c | 0.02100000 | g |
| PUFA 18:2 c | 0.30800000 | g |
| PUFA 18:3 c | 0.04200000 | g |
| PUFA 20:3 c | 0.01200000 | g |
| PUFA 20:4c | 0.01500000 | g |
| PUFA 20:5c | 0.00500000 | g |
| PUFA 22:5 c | 0.00700000 | g |
| PUFA 22:6 c | 0.00000000 | g |
| PUFA 20:2 c | 0.00100000 | g |
| Total fat (NLEA) | 10.30000000 | g |
| Retinol | 127.00000000 | µg |
| Vitamin A, RAE | 127.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 0.20000000 | cup | 64.60000000 |
| 1.00000000 | cup | 258.00000000 |
| 0.50000000 | cup | 129.00000000 |
| 1.00000000 | RACC | 55.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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