Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
- FDC ID
- 172371
- Dataset
- SR Legacy 2018-04
- Category
- Fats and Oils
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Fatty acids, total trans | 0.42500000 | g |
| Fatty acids, total saturated | 16.70000000 | g |
| SFA 8:0 | 0.00100000 | g |
| SFA 12:0 | 0.07100000 | g |
| SFA 14:0 | 0.29300000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.11400000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.08500000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.04100000 | g |
| SFA 24:0 | 0.06300000 | g |
| TFA 16:1 t | 0.00000000 | g |
| MUFA 24:1 c | 0.03700000 | g |
| MUFA 18:1 c | 25.80000000 | g |
| PUFA 18:2 n-6 c,c | 13.90000000 | g |
| MUFA 22:1 c | 0.00400000 | g |
| MUFA 17:1 | 0.02200000 | g |
| Fatty acids, total trans-monoenoic | 0.16200000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 3.38000000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
| Protein | 0.14000000 | g |
| Ash | 1.14000000 | g |
| Energy | 2440.00000000 | kJ |
| Tocopherol, delta | 1.91000000 | mg |
| Tocotrienol, gamma | 2.81000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Total lipid (fat) | 64.60000000 | g |
| Carbohydrate, by difference | 0.14000000 | g |
| Energy | 583.00000000 | kcal |
| Water | 34.00000000 | g |
| Vitamin E (alpha-tocopherol) | 19.30000000 | mg |
| Tocopherol, beta | 0.10000000 | mg |
| Tocopherol, gamma | 11.90000000 | mg |
| Tocotrienol, alpha | 1.46000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.06400000 | g |
| SFA 16:0 | 13.60000000 | g |
| SFA 18:0 | 2.24000000 | g |
| SFA 20:0 | 0.23300000 | g |
| MUFA 18:1 | 25.90000000 | g |
| PUFA 18:2 | 14.20000000 | g |
| PUFA 18:3 | 3.56000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.14700000 | g |
| MUFA 22:1 | 0.00400000 | g |
| Fatty acids, total monounsaturated | 26.20000000 | g |
| Fatty acids, total polyunsaturated | 17.80000000 | g |
| SFA 15:0 | 0.01700000 | g |
| TFA 18:1 t | 0.16200000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.26300000 | g |
| PUFA 18:2 CLAs | 0.02700000 | g |
| PUFA 20:2 n-6 c,c | 0.01700000 | g |
| MUFA 16:1 c | 0.08500000 | g |
| PUFA 18:3 n-6 c,c,c | 0.17100000 | g |
| PUFA 20:3 | 0.01200000 | g |
| Fatty acids, total trans-polyenoic | 0.26300000 | g |
| PUFA 20:3 n-6 | 0.01200000 | g |
| Total Sugars | 0.00000000 | g |
| Potassium, K | 28.00000000 | mg |
| Vitamin K (phylloquinone) | 55.50000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fiber, total dietary | 0.00000000 | g |
| Phosphorus, P | 4.00000000 | mg |
| Sodium, Na | 646.00000000 | mg |
| Vitamin A, IU | 3820.00000000 | IU |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 14.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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}
},
{
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},
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}
},
{
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}
}
},
{
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},
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}
},
{
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},
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}
}
},
{
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"number": "608",
"unitName": "g"
},
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"description": "Analytical",
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}
}
},
{
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"min": 0.06,
"type": "FoodNutrient",
"amount": 0.064,
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"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
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"description": "Analytical",
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"description": "Analytical or derived from analytical"
}
}
},
{
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"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1689548,
"max": 0.237,
"min": 0.229,
"type": "FoodNutrient",
"amount": 0.233,
"nutrient": {
"id": 1267,
"name": "SFA 20:0",
"rank": 11100,
"number": "615",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1689549,
"type": "FoodNutrient",
"amount": 25.9,
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"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1689550,
"type": "FoodNutrient",
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"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1689551,
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"amount": 3.56,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1689552,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1689553,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1689554,
"max": 0.158,
"min": 0.135,
"type": "FoodNutrient",
"amount": 0.147,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1689555,
"type": "FoodNutrient",
"amount": 0.004,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1689556,
"type": "FoodNutrient",
"amount": 26.2,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1689557,
"type": "FoodNutrient",
"amount": 17.8,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1689558,
"max": 0.017,
"min": 0.017,
"type": "FoodNutrient",
"amount": 0.017,
"nutrient": {
"id": 1299,
"name": "SFA 15:0",
"rank": 10600,
"number": "652",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1689559,
"max": 0.213,
"min": 0.111,
"type": "FoodNutrient",
"amount": 0.162,
"nutrient": {
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"name": "TFA 18:1 t",
"rank": 15521,
"number": "663",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1689560,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1305,
"name": "TFA 22:1 t",
"rank": 15550,
"number": "664",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1689561,
"max": 0.301,
"min": 0.225,
"type": "FoodNutrient",
"amount": 0.263,
"nutrient": {
"id": 1306,
"name": "TFA 18:2 t not further defined",
"rank": 15610,
"number": "665",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1689562,
"max": 0.028,
"min": 0.025,
"type": "FoodNutrient",
"amount": 0.027,
"nutrient": {
"id": 1311,
"name": "PUFA 18:2 CLAs",
"rank": 13300,
"number": "670",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1689563,
"max": 0.019,
"min": 0.015,
"type": "FoodNutrient",
"amount": 0.017,
"nutrient": {
"id": 1313,
"name": "PUFA 20:2 n-6 c,c",
"rank": 14300,
"number": "672",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1689564,
"max": 0.085,
"min": 0.085,
"type": "FoodNutrient",
"amount": 0.085,
"nutrient": {
"id": 1314,
"name": "MUFA 16:1 c",
"rank": 11800,
"number": "673",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1689565,
"max": 0.185,
"min": 0.156,
"type": "FoodNutrient",
"amount": 0.171,
"nutrient": {
"id": 1321,
"name": "PUFA 18:3 n-6 c,c,c",
"rank": 14100,
"number": "685",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1689566,
"type": "FoodNutrient",
"amount": 0.012,
"nutrient": {
"id": 1325,
"name": "PUFA 20:3",
"rank": 14400,
"number": "689",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1689567,
"type": "FoodNutrient",
"amount": 0.263,
"nutrient": {
"id": 1331,
"name": "Fatty acids, total trans-polyenoic",
"rank": 15619,
"number": "695",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1689568,
"max": 0.014,
"min": 0.011,
"type": "FoodNutrient",
"amount": 0.012,
"nutrient": {
"id": 1406,
"name": "PUFA 20:3 n-6",
"rank": 14600,
"number": "853",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1689569,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "MC",
"description": "Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated",
"foodNutrientSource": {
"id": 7,
"code": "9",
"description": "Calculated by manufacturer, not adjusted or rounded for NLEA"
}
}
},
{
"id": 1689570,
"type": "FoodNutrient",
"amount": 28,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "MC",
"description": "Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated",
"foodNutrientSource": {
"id": 7,
"code": "9",
"description": "Calculated by manufacturer, not adjusted or rounded for NLEA"
}
}
},
{
"id": 1689571,
"type": "FoodNutrient",
"amount": 55.5,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "MC",
"description": "Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated",
"foodNutrientSource": {
"id": 7,
"code": "9",
"description": "Calculated by manufacturer, not adjusted or rounded for NLEA"
}
}
},
{
"id": 1689572,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "MC",
"description": "Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated",
"foodNutrientSource": {
"id": 7,
"code": "9",
"description": "Calculated by manufacturer, not adjusted or rounded for NLEA"
}
}
},
{
"id": 1689573,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "MC",
"description": "Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated",
"foodNutrientSource": {
"id": 7,
"code": "9",
"description": "Calculated by manufacturer, not adjusted or rounded for NLEA"
}
}
},
{
"id": 1689574,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "MC",
"description": "Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated",
"foodNutrientSource": {
"id": 7,
"code": "9",
"description": "Calculated by manufacturer, not adjusted or rounded for NLEA"
}
}
},
{
"id": 1689575,
"type": "FoodNutrient",
"amount": 646,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "MC",
"description": "Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated",
"foodNutrientSource": {
"id": 7,
"code": "9",
"description": "Calculated by manufacturer, not adjusted or rounded for NLEA"
}
}
},
{
"id": 1689576,
"type": "FoodNutrient",
"amount": 3820,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "MC",
"description": "Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated",
"foodNutrientSource": {
"id": 7,
"code": "9",
"description": "Calculated by manufacturer, not adjusted or rounded for NLEA"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": []
}