Lupins, mature seeds, cooked, boiled, without salt
- FDC ID
- 172424
- Dataset
- SR Legacy 2018-04
- Category
- Legumes and Legume Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Energy | 119.00000000 | kcal |
| Folate, DFE | 59.00000000 | µg |
| Energy | 497.00000000 | kJ |
| Vitamin A, IU | 7.00000000 | IU |
| Folate, food | 59.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Retinol | 0.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Total lipid (fat) | 2.92000000 | g |
| Carbohydrate, by difference | 9.88000000 | g |
| Isoleucine | 0.69500000 | g |
| Leucine | 1.18000000 | g |
| Lysine | 0.83200000 | g |
| Cystine | 0.19200000 | g |
| Valine | 0.65000000 | g |
| Arginine | 1.67000000 | g |
| Histidine | 0.44300000 | g |
| Aspartic acid | 1.67000000 | g |
| Serine | 0.80500000 | g |
| SFA 16:0 | 0.22200000 | g |
| SFA 18:0 | 0.09500000 | g |
| MUFA 18:1 | 1.06000000 | g |
| PUFA 18:2 | 0.59700000 | g |
| PUFA 18:3 | 0.13400000 | g |
| MUFA 20:1 | 0.07600000 | g |
| MUFA 22:1 | 0.02800000 | g |
| Fatty acids, total monounsaturated | 1.18000000 | g |
| Fatty acids, total polyunsaturated | 0.73000000 | g |
| Water | 71.10000000 | g |
| Calcium, Ca | 51.00000000 | mg |
| Potassium, K | 245.00000000 | mg |
| Zinc, Zn | 1.38000000 | mg |
| Niacin | 0.49500000 | mg |
| Pantothenic acid | 0.18800000 | mg |
| Vitamin B-6 | 0.00900000 | mg |
| Protein | 15.60000000 | g |
| Ash | 0.55000000 | g |
| Fiber, total dietary | 2.80000000 | g |
| Iron, Fe | 1.20000000 | mg |
| Magnesium, Mg | 54.00000000 | mg |
| Phosphorus, P | 128.00000000 | mg |
| Vitamin C, total ascorbic acid | 1.10000000 | mg |
| Thiamin | 0.13400000 | mg |
| Riboflavin | 0.05300000 | mg |
| Folate, total | 59.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Fatty acids, total saturated | 0.34600000 | g |
| SFA 12:0 | 0.00200000 | g |
| SFA 14:0 | 0.00400000 | g |
| MUFA 16:1 | 0.01000000 | g |
| Tryptophan | 0.12500000 | g |
| Threonine | 0.57300000 | g |
| Methionine | 0.11000000 | g |
| Phenylalanine | 0.61800000 | g |
| Tyrosine | 0.58500000 | g |
| Alanine | 0.55800000 | g |
| Glutamic acid | 3.74000000 | g |
| Glycine | 0.66300000 | g |
| Proline | 0.63500000 | g |
| Cholesterol | 0.00000000 | mg |
| Sodium, Na | 4.00000000 | mg |
| Copper, Cu | 0.23100000 | mg |
| Manganese, Mn | 0.67600000 | mg |
| Selenium, Se | 2.60000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 166.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 16077,
"inputFoods": [],
"description": "Lupins, mature seeds, cooked, boiled, without salt",
"foodCategory": {
"description": "Legumes and Legume Products"
},
"foodPortions": [
{
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"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 166,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
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{
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}
},
{
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}
},
{
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}
},
{
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{
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}
},
{
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"number": "320",
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}
},
{
"id": 1694010,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"description": "Assumed zero"
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}
},
{
"id": 1694011,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1694012,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
},
{
"id": 1694013,
"type": "FoodNutrient",
"amount": 2.92,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
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"dataPoints": 3,
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}
},
{
"id": 1694014,
"type": "FoodNutrient",
"amount": 9.88,
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"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1694015,
"type": "FoodNutrient",
"amount": 0.695,
"nutrient": {
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"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694016,
"type": "FoodNutrient",
"amount": 1.18,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694017,
"type": "FoodNutrient",
"amount": 0.832,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694018,
"type": "FoodNutrient",
"amount": 0.192,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694019,
"type": "FoodNutrient",
"amount": 0.65,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1694020,
"type": "FoodNutrient",
"amount": 1.67,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694021,
"type": "FoodNutrient",
"amount": 0.443,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694022,
"type": "FoodNutrient",
"amount": 1.67,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694023,
"type": "FoodNutrient",
"amount": 0.805,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694024,
"type": "FoodNutrient",
"amount": 0.222,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694025,
"type": "FoodNutrient",
"amount": 0.095,
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"rank": 10900,
"number": "614",
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694027,
"type": "FoodNutrient",
"amount": 0.597,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694028,
"type": "FoodNutrient",
"amount": 0.134,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694029,
"type": "FoodNutrient",
"amount": 0.076,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694030,
"type": "FoodNutrient",
"amount": 0.028,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694031,
"type": "FoodNutrient",
"amount": 1.18,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694032,
"type": "FoodNutrient",
"amount": 0.73,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694033,
"type": "FoodNutrient",
"amount": 71.1,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694034,
"type": "FoodNutrient",
"amount": 51,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694035,
"type": "FoodNutrient",
"amount": 245,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694036,
"type": "FoodNutrient",
"amount": 1.38,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694037,
"type": "FoodNutrient",
"amount": 0.495,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694038,
"type": "FoodNutrient",
"amount": 0.188,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694039,
"type": "FoodNutrient",
"amount": 0.009,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694040,
"type": "FoodNutrient",
"amount": 15.6,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694041,
"type": "FoodNutrient",
"amount": 0.55,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694042,
"type": "FoodNutrient",
"amount": 2.8,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694043,
"type": "FoodNutrient",
"amount": 1.2,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694044,
"type": "FoodNutrient",
"amount": 54,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694045,
"type": "FoodNutrient",
"amount": 128,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694046,
"type": "FoodNutrient",
"amount": 1.1,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694047,
"type": "FoodNutrient",
"amount": 0.134,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694048,
"type": "FoodNutrient",
"amount": 0.053,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694049,
"type": "FoodNutrient",
"amount": 59,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694050,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694051,
"type": "FoodNutrient",
"amount": 0.346,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694052,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694053,
"type": "FoodNutrient",
"amount": 0.004,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694054,
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}
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{
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{
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}
},
{
"id": 1694057,
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"unitName": "g"
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}
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{
"id": 1694058,
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}
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{
"id": 1694059,
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"name": "Tyrosine",
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"unitName": "g"
},
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"foodNutrientSource": []
}
},
{
"id": 1694060,
"type": "FoodNutrient",
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"name": "Alanine",
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"number": "513",
"unitName": "g"
},
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"foodNutrientDerivation": {
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}
},
{
"id": 1694061,
"type": "FoodNutrient",
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"name": "Glutamic acid",
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"number": "515",
"unitName": "g"
},
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"foodNutrientDerivation": {
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}
},
{
"id": 1694062,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Glycine",
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"number": "516",
"unitName": "g"
},
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}
},
{
"id": 1694063,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Proline",
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"number": "517",
"unitName": "g"
},
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}
},
{
"id": 1694064,
"type": "FoodNutrient",
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"nutrient": {
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"number": "601",
"unitName": "mg"
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}
},
{
"id": 1694065,
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"unitName": "mg"
},
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"foodNutrientSource": []
}
},
{
"id": 1694066,
"type": "FoodNutrient",
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"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694067,
"type": "FoodNutrient",
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"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1694068,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Selenium, Se",
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"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
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"foodNutrientSource": {
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}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
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},
{
"type": ".ProteinConversionFactor",
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}
]
}