Figs, dried, uncooked
- FDC ID
- 746768
- Dataset
- Foundation Foods 2026-04
- Category
- Fruits and Fruit Juices
- Scientific name
- —
- Publication
- 2019-12-16
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 1040.00000000 | kJ |
| Carbohydrate, by difference | 63.90000000 | g |
| Energy | 249.00000000 | kcal |
| Protein | 3.30000000 | g |
| Ash | 1.86000000 | g |
| Starch | 5.07000000 | g |
| Fructose | 22.90000000 | g |
| Lactose | 0.00000000 | g |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.01000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 1.20000000 | mg |
| Thiamin | 0.08500000 | mg |
| Riboflavin | 0.08200000 | mg |
| Folate, total | 9.00000000 | µg |
| Galactose | 0.13000000 | g |
| Fiber, total dietary | 9.80000000 | g |
| Iron, Fe | 2.03000000 | mg |
| Magnesium, Mg | 67.60000000 | mg |
| Phosphorus, P | 67.00000000 | mg |
| Sodium, Na | 10.00000000 | mg |
| Copper, Cu | 0.28700000 | mg |
| Manganese, Mn | 0.51000000 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 15.60000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 6.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Tryptophan | 0.01900000 | g |
| Threonine | 0.07800000 | g |
| Methionine | 0.03100000 | g |
| Phenylalanine | 0.06900000 | g |
| Tyrosine | 0.03700000 | g |
| Alanine | 0.12300000 | g |
| Glutamic acid | 0.27100000 | g |
| Glycine | 0.09800000 | g |
| Proline | 0.55600000 | g |
| Total lipid (fat) | 0.92000000 | g |
| Sucrose | 0.07000000 | g |
| Glucose | 24.80000000 | g |
| Maltose | 0.00000000 | g |
| Water | 30.00000000 | g |
| Calcium, Ca | 162.00000000 | mg |
| Potassium, K | 680.00000000 | mg |
| Zinc, Zn | 0.66000000 | mg |
| Selenium, Se | 0.60000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.36000000 | mg |
| Isoleucine | 0.08200000 | g |
| Leucine | 0.11600000 | g |
| Lysine | 0.08100000 | g |
| Cystine | 0.03300000 | g |
| Valine | 0.11300000 | g |
| Arginine | 0.07000000 | g |
| Histidine | 0.03400000 | g |
| Aspartic acid | 0.61800000 | g |
| Serine | 0.11900000 | g |
| Lutein + zeaxanthin | 32.00000000 | µg |
| Tocopherol, beta | 0.01000000 | mg |
| Tocopherol, gamma | 0.37000000 | mg |
| Tocotrienol, alpha | 0.02000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 0.61900000 | mg |
| Pantothenic acid | 0.43400000 | mg |
| Vitamin B-6 | 0.10600000 | mg |
| Nitrogen | 0.53000000 | g |
| Fiber, insoluble | 8.30000000 | g |
| Fiber, soluble | 1.50000000 | g |
| Sugars, Total | 47.90000000 | g |
| Carbohydrate, by summation | 62.80000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | each | 8.40000000 |
| 1.00000000 | cup | 149.00000000 |
| 1.00000000 | RACC | 140.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
}
],
"foodAttributes": [],
"publicationDate": "12\/16\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".ProteinConversionFactor",
"value": 6.25
},
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 3.36,
"carbohydrateValue": 3.6
}
]
}