Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- FDC ID
- 172448
- Dataset
- SR Legacy 2018-04
- Category
- Legumes and Legume Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Vitamin E (alpha-tocopherol) | 0.01000000 | mg |
| Folate, DFE | 19.00000000 | µg |
| Betaine | 0.40000000 | mg |
| Isoleucine | 0.44400000 | g |
| Leucine | 0.72800000 | g |
| Lysine | 0.46200000 | g |
| Cystine | 0.03000000 | g |
| Valine | 0.45500000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Choline, total | 28.10000000 | mg |
| Arginine | 0.71600000 | g |
| Histidine | 0.22500000 | g |
| Aspartic acid | 1.07000000 | g |
| Serine | 0.53100000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 20:0 | 0.00000000 | g |
| MUFA 22:1 | 0.00700000 | g |
| SFA 15:0 | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| SFA 13:0 | 0.00000000 | g |
| Lycopene | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 2.40000000 | µg |
| Folate, food | 19.00000000 | µg |
| Tryptophan | 0.12300000 | g |
| Threonine | 0.41100000 | g |
| Methionine | 0.11000000 | g |
| Phenylalanine | 0.43700000 | g |
| Tyrosine | 0.36700000 | g |
| Alanine | 0.40500000 | g |
| Glutamic acid | 1.72000000 | g |
| Glycine | 0.38400000 | g |
| Proline | 0.56700000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Vitamin A, RAE | 0.00000000 | µg |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| SFA 24:0 | 0.00000000 | g |
| Fiber, total dietary | 0.90000000 | g |
| Retinol | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| SFA 14:0 | 0.01300000 | g |
| MUFA 17:1 | 0.02300000 | g |
| MUFA 15:1 | 0.06700000 | g |
| SFA 17:0 | 0.01300000 | g |
| Fatty acids, total saturated | 0.79300000 | g |
| Protein | 9.04000000 | g |
| PUFA 20:2 n-6 c,c | 0.00300000 | g |
| Fatty acids, total monounsaturated | 1.13000000 | g |
| Fatty acids, total polyunsaturated | 1.65000000 | g |
| MUFA 18:1 | 1.01000000 | g |
| PUFA 18:2 | 1.47000000 | g |
| PUFA 18:3 | 0.16700000 | g |
| PUFA 20:4 | 0.00300000 | g |
| MUFA 20:1 | 0.02300000 | g |
| SFA 16:0 | 0.56700000 | g |
| SFA 18:0 | 0.20000000 | g |
| Energy | 326.00000000 | kJ |
| Fatty acids, total trans | 0.00000000 | g |
| Carbohydrate, by difference | 2.85000000 | g |
| Energy | 78.00000000 | kcal |
| Water | 82.90000000 | g |
| Vitamin A, IU | 0.00000000 | IU |
| Total Sugars | 0.60000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.20000000 | mg |
| Cholesterol | 0.00000000 | mg |
| Calcium, Ca | 201.00000000 | mg |
| Potassium, K | 148.00000000 | mg |
| Zinc, Zn | 0.83000000 | mg |
| Selenium, Se | 9.90000000 | µg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Niacin | 0.10100000 | mg |
| Pantothenic acid | 0.11000000 | mg |
| Vitamin B-6 | 0.07100000 | mg |
| Total lipid (fat) | 4.17000000 | g |
| Thiamin | 0.06000000 | mg |
| Riboflavin | 0.06300000 | mg |
| Folate, total | 19.00000000 | µg |
| Iron, Fe | 1.61000000 | mg |
| Magnesium, Mg | 37.00000000 | mg |
| Phosphorus, P | 121.00000000 | mg |
| Sodium, Na | 12.00000000 | mg |
| Copper, Cu | 0.21300000 | mg |
| Manganese, Mn | 0.62500000 | mg |
| Ash | 1.01000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 0.25000000 | undetermined | 81.00000000 |
| 0.50000000 | undetermined | 126.00000000 |
| 0.20000000 | undetermined | 91.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 172448,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 16126,
"inputFoods": [],
"description": "Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)",
"foodCategory": {
"description": "Legumes and Legume Products"
},
"foodPortions": [
{
"id": 90639,
"value": 0.25,
"amount": 0.25,
"modifier": "block",
"gramWeight": 81,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 90638,
"value": 0.5,
"amount": 0.5,
"modifier": "cup",
"gramWeight": 126,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 90640,
"value": 0.2,
"amount": 0.2,
"modifier": "block",
"gramWeight": 91,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3
}
],
"foodNutrients": [
{
"id": 1695958,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1695959,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1695960,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1695961,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1695962,
"type": "FoodNutrient",
"amount": 0.4,
"nutrient": {
"id": 1198,
"name": "Betaine",
"rank": 7290,
"number": "454",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695963,
"type": "FoodNutrient",
"amount": 0.444,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695964,
"type": "FoodNutrient",
"amount": 0.728,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695965,
"type": "FoodNutrient",
"amount": 0.462,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695966,
"type": "FoodNutrient",
"amount": 0.03,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695967,
"type": "FoodNutrient",
"amount": 0.455,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695968,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1695969,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1695970,
"type": "FoodNutrient",
"amount": 28.1,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1695971,
"type": "FoodNutrient",
"amount": 0.716,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695972,
"type": "FoodNutrient",
"amount": 0.225,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695973,
"type": "FoodNutrient",
"amount": 1.07,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695974,
"type": "FoodNutrient",
"amount": 0.531,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695975,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695976,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1267,
"name": "SFA 20:0",
"rank": 11100,
"number": "615",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695977,
"max": 0.01,
"min": 0,
"type": "FoodNutrient",
"amount": 0.007,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695978,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1299,
"name": "SFA 15:0",
"rank": 10600,
"number": "652",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695979,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1325,
"name": "PUFA 20:3",
"rank": 14400,
"number": "689",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695980,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1332,
"name": "SFA 13:0",
"rank": 10400,
"number": "696",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695981,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1695982,
"type": "FoodNutrient",
"amount": 2.4,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1695983,
"max": 33,
"min": 8,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695984,
"type": "FoodNutrient",
"amount": 0.123,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695985,
"type": "FoodNutrient",
"amount": 0.411,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695986,
"type": "FoodNutrient",
"amount": 0.11,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695987,
"type": "FoodNutrient",
"amount": 0.437,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695988,
"type": "FoodNutrient",
"amount": 0.367,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695989,
"type": "FoodNutrient",
"amount": 0.405,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695990,
"type": "FoodNutrient",
"amount": 1.72,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695991,
"type": "FoodNutrient",
"amount": 0.384,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695992,
"type": "FoodNutrient",
"amount": 0.567,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1695993,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
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"type": "FoodNutrient",
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}
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}
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}
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"min": 0.01,
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}
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}
},
{
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"min": 0.01,
"type": "FoodNutrient",
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}
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}
},
{
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}
},
{
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"min": 0,
"type": "FoodNutrient",
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}
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{
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}
}
},
{
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"min": 0.829,
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"number": "646",
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}
},
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}
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}
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}
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}
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"min": 0.01,
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}
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}
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{
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}
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{
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}
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}
},
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}
},
{
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}
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{
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}
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}
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}
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}
}
},
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}
},
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}
},
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}
},
{
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}
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{
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}
}
},
{
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}
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{
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}
},
{
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}
}
},
{
"id": 1696038,
"max": 0.253,
"min": 0.01,
"type": "FoodNutrient",
"amount": 0.101,
"nutrient": {
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