Winged beans, mature seeds, cooked, boiled, without salt
- FDC ID
- 172453
- Dataset
- SR Legacy 2018-04
- Category
- Legumes and Legume Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Folate, DFE | 10.00000000 | µg |
| Energy | 615.00000000 | kJ |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Fatty acids, total monounsaturated | 2.15000000 | g |
| Fatty acids, total polyunsaturated | 1.55000000 | g |
| Niacin | 0.83000000 | mg |
| Pantothenic acid | 0.15600000 | mg |
| Vitamin B-6 | 0.04700000 | mg |
| Isoleucine | 0.44800000 | g |
| Leucine | 0.76200000 | g |
| Lysine | 0.65200000 | g |
| Cystine | 0.16600000 | g |
| Valine | 0.46700000 | g |
| Arginine | 0.57600000 | g |
| Histidine | 0.24100000 | g |
| Aspartic acid | 0.97300000 | g |
| Serine | 0.37700000 | g |
| SFA 16:0 | 0.44900000 | g |
| SFA 18:0 | 0.26700000 | g |
| MUFA 18:1 | 2.02000000 | g |
| PUFA 18:2 | 1.46000000 | g |
| PUFA 18:3 | 0.09400000 | g |
| MUFA 20:1 | 0.10900000 | g |
| Total lipid (fat) | 5.84000000 | g |
| Carbohydrate, by difference | 14.90000000 | g |
| Energy | 147.00000000 | kcal |
| Water | 67.20000000 | g |
| Calcium, Ca | 142.00000000 | mg |
| Potassium, K | 280.00000000 | mg |
| Zinc, Zn | 1.44000000 | mg |
| Iron, Fe | 4.33000000 | mg |
| Magnesium, Mg | 54.00000000 | mg |
| Phosphorus, P | 153.00000000 | mg |
| Sodium, Na | 13.00000000 | mg |
| Copper, Cu | 0.77300000 | mg |
| Manganese, Mn | 1.20000000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Protein | 10.60000000 | g |
| Ash | 1.43000000 | g |
| Fatty acids, total saturated | 0.82500000 | g |
| SFA 14:0 | 0.01000000 | g |
| MUFA 16:1 | 0.02000000 | g |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.29500000 | mg |
| Riboflavin | 0.12900000 | mg |
| Folate, total | 10.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Folate, food | 10.00000000 | µg |
| Tryptophan | 0.23300000 | g |
| Threonine | 0.36000000 | g |
| Methionine | 0.10900000 | g |
| Phenylalanine | 0.43600000 | g |
| Tyrosine | 0.44500000 | g |
| Alanine | 0.31800000 | g |
| Glutamic acid | 1.22000000 | g |
| Glycine | 0.34800000 | g |
| Proline | 0.58800000 | g |
| Cholesterol | 0.00000000 | mg |
| Selenium, Se | 2.90000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 172.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 16136,
"inputFoods": [],
"description": "Winged beans, mature seeds, cooked, boiled, without salt",
"foodCategory": {
"description": "Legumes and Legume Products"
},
"foodPortions": [
{
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"value": 1,
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"modifier": "cup",
"gramWeight": 172,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
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"sequenceNumber": 1
}
],
"foodNutrients": [
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"number": "431",
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"foodNutrientDerivation": {
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{
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{
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
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"description": "Calculated or imputed"
}
}
},
{
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"number": "268",
"unitName": "kJ"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696364,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Retinol",
"rank": 7430,
"number": "319",
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
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"description": "Assumed zero"
}
}
},
{
"id": 1696365,
"type": "FoodNutrient",
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"name": "Vitamin A, RAE",
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"number": "320",
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}
},
{
"id": 1696366,
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}
},
{
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"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1696368,
"type": "FoodNutrient",
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"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696369,
"type": "FoodNutrient",
"amount": 1.55,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696370,
"type": "FoodNutrient",
"amount": 0.83,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696371,
"type": "FoodNutrient",
"amount": 0.156,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696372,
"type": "FoodNutrient",
"amount": 0.047,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696373,
"type": "FoodNutrient",
"amount": 0.448,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696374,
"type": "FoodNutrient",
"amount": 0.762,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696375,
"type": "FoodNutrient",
"amount": 0.652,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696376,
"type": "FoodNutrient",
"amount": 0.166,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696377,
"type": "FoodNutrient",
"amount": 0.467,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696378,
"type": "FoodNutrient",
"amount": 0.576,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696379,
"type": "FoodNutrient",
"amount": 0.241,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696380,
"type": "FoodNutrient",
"amount": 0.973,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696381,
"type": "FoodNutrient",
"amount": 0.377,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696382,
"type": "FoodNutrient",
"amount": 0.449,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696383,
"type": "FoodNutrient",
"amount": 0.267,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696384,
"type": "FoodNutrient",
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"nutrient": {
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"number": "617",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696385,
"type": "FoodNutrient",
"amount": 1.46,
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"rank": 13100,
"number": "618",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696386,
"type": "FoodNutrient",
"amount": 0.094,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696387,
"type": "FoodNutrient",
"amount": 0.109,
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"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696388,
"type": "FoodNutrient",
"amount": 5.84,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696389,
"type": "FoodNutrient",
"amount": 14.9,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1696390,
"type": "FoodNutrient",
"amount": 147,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1696391,
"type": "FoodNutrient",
"amount": 67.2,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696392,
"type": "FoodNutrient",
"amount": 142,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696393,
"type": "FoodNutrient",
"amount": 280,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696394,
"type": "FoodNutrient",
"amount": 1.44,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696395,
"type": "FoodNutrient",
"amount": 4.33,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696396,
"type": "FoodNutrient",
"amount": 54,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696397,
"type": "FoodNutrient",
"amount": 153,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696398,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696399,
"type": "FoodNutrient",
"amount": 0.773,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696400,
"type": "FoodNutrient",
"amount": 1.2,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696401,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696402,
"type": "FoodNutrient",
"amount": 10.6,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696403,
"type": "FoodNutrient",
"amount": 1.43,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696404,
"type": "FoodNutrient",
"amount": 0.825,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696405,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696406,
"type": "FoodNutrient",
"amount": 0.02,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696407,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696408,
"type": "FoodNutrient",
"amount": 0.295,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696409,
"type": "FoodNutrient",
"amount": 0.129,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696410,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696411,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1696412,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
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{
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{
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}
},
{
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"number": "509",
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},
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{
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{
"id": 1696421,
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"number": "517",
"unitName": "g"
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},
{
"id": 1696422,
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{
"id": 1696423,
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"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
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{
"type": ".ProteinConversionFactor",
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]
}