Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
- FDC ID
- 172479
- Dataset
- SR Legacy 2018-04
- Category
- Lamb, Veal, and Game Products
- Scientific name
- Ovis aries
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 1120.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 18.00000000 | µg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Protein | 16.90000000 | g |
| Ash | 0.88000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 1.57000000 | mg |
| Magnesium, Mg | 22.00000000 | mg |
| Phosphorus, P | 160.00000000 | mg |
| Sodium, Na | 58.00000000 | mg |
| Copper, Cu | 0.10400000 | mg |
| Manganese, Mn | 0.01900000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| MUFA 16:1 | 0.63000000 | g |
| SFA 12:0 | 0.10000000 | g |
| SFA 14:0 | 0.87000000 | g |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.12000000 | mg |
| Riboflavin | 0.22000000 | mg |
| Folate, total | 18.00000000 | µg |
| Vitamin B-12 | 2.39000000 | µg |
| Folate, food | 18.00000000 | µg |
| Tryptophan | 0.19700000 | g |
| Threonine | 0.72300000 | g |
| Methionine | 0.43300000 | g |
| Phenylalanine | 0.68700000 | g |
| Tyrosine | 0.56700000 | g |
| Alanine | 1.02000000 | g |
| Glutamic acid | 2.45000000 | g |
| Glycine | 0.82500000 | g |
| Proline | 0.70800000 | g |
| Cholesterol | 72.00000000 | mg |
| Fatty acids, total saturated | 9.47000000 | g |
| Vitamin E (alpha-tocopherol) | 0.21000000 | mg |
| Niacin | 6.10000000 | mg |
| Pantothenic acid | 0.67000000 | mg |
| Vitamin B-6 | 0.13000000 | mg |
| Fatty acids, total monounsaturated | 8.86000000 | g |
| Fatty acids, total polyunsaturated | 1.70000000 | g |
| SFA 10:0 | 0.06000000 | g |
| SFA 16:0 | 4.75000000 | g |
| SFA 18:0 | 2.98000000 | g |
| MUFA 18:1 | 7.96000000 | g |
| PUFA 18:2 | 1.24000000 | g |
| PUFA 18:3 | 0.39000000 | g |
| PUFA 20:4 | 0.07000000 | g |
| Isoleucine | 0.81500000 | g |
| Leucine | 1.31000000 | g |
| Lysine | 1.49000000 | g |
| Cystine | 0.20200000 | g |
| Valine | 0.91100000 | g |
| Arginine | 1.00000000 | g |
| Histidine | 0.53500000 | g |
| Aspartic acid | 1.49000000 | g |
| Serine | 0.62800000 | g |
| Total lipid (fat) | 21.60000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 267.00000000 | kcal |
| Water | 60.70000000 | g |
| Calcium, Ca | 12.00000000 | mg |
| Potassium, K | 230.00000000 | mg |
| Zinc, Zn | 3.33000000 | mg |
| Selenium, Se | 19.80000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 453.60000000 |
| 1.00000000 | undetermined | 28.35000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
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"foodCategory": {
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{
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{
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"type": "FoodNutrient",
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"number": "627",
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}
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{
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"type": "FoodNutrient",
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}
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{
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698338,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698339,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1698340,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698341,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
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}
},
{
"id": 1698342,
"type": "FoodNutrient",
"amount": 16.9,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698343,
"type": "FoodNutrient",
"amount": 0.88,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698344,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
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}
},
{
"id": 1698346,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698347,
"type": "FoodNutrient",
"amount": 160,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
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"dataPoints": 0,
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}
},
{
"id": 1698348,
"type": "FoodNutrient",
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"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
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"dataPoints": 0,
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}
},
{
"id": 1698349,
"type": "FoodNutrient",
"amount": 0.104,
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"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698350,
"type": "FoodNutrient",
"amount": 0.019,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
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"dataPoints": 0,
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
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"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"number": "626",
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"foodNutrientSource": []
}
},
{
"id": 1698353,
"type": "FoodNutrient",
"amount": 0.1,
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"id": 1263,
"name": "SFA 12:0",
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"number": "611",
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}
},
{
"id": 1698354,
"type": "FoodNutrient",
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"id": 1264,
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"number": "612",
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}
},
{
"id": 1698355,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1698356,
"type": "FoodNutrient",
"amount": 0.12,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698357,
"type": "FoodNutrient",
"amount": 0.22,
"nutrient": {
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"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698358,
"type": "FoodNutrient",
"amount": 18,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698359,
"type": "FoodNutrient",
"amount": 2.39,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698360,
"type": "FoodNutrient",
"amount": 18,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698361,
"type": "FoodNutrient",
"amount": 0.197,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698362,
"type": "FoodNutrient",
"amount": 0.723,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698363,
"type": "FoodNutrient",
"amount": 0.433,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698364,
"type": "FoodNutrient",
"amount": 0.687,
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"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698365,
"type": "FoodNutrient",
"amount": 0.567,
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"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698366,
"type": "FoodNutrient",
"amount": 1.02,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698367,
"type": "FoodNutrient",
"amount": 2.45,
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"name": "Glutamic acid",
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"number": "515",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698368,
"type": "FoodNutrient",
"amount": 0.825,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698369,
"type": "FoodNutrient",
"amount": 0.708,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698370,
"type": "FoodNutrient",
"amount": 72,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698371,
"type": "FoodNutrient",
"amount": 9.47,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698372,
"type": "FoodNutrient",
"amount": 0.21,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698373,
"type": "FoodNutrient",
"amount": 6.1,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698374,
"type": "FoodNutrient",
"amount": 0.67,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698375,
"type": "FoodNutrient",
"amount": 0.13,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698376,
"type": "FoodNutrient",
"amount": 8.86,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698377,
"type": "FoodNutrient",
"amount": 1.7,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698378,
"type": "FoodNutrient",
"amount": 0.06,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698379,
"type": "FoodNutrient",
"amount": 4.75,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698380,
"type": "FoodNutrient",
"amount": 2.98,
"nutrient": {
"id": 1266,
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{
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{
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"number": "504",
"unitName": "g"
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}
},
{
"id": 1698387,
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"unitName": "g"
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}
},
{
"id": 1698388,
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"number": "507",
"unitName": "g"
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}
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{
"id": 1698389,
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}
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{
"id": 1698390,
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"number": "511",
"unitName": "g"
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"foodNutrientSource": []
}
},
{
"id": 1698391,
"type": "FoodNutrient",
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"number": "512",
"unitName": "g"
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},
{
"id": 1698392,
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"number": "514",
"unitName": "g"
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"foodNutrientSource": []
}
},
{
"id": 1698393,
"type": "FoodNutrient",
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}
},
{
"id": 1698394,
"type": "FoodNutrient",
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"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"rank": 1110,
"number": "205",
"unitName": "g"
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"dataPoints": 0,
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
},
{
"id": 1698396,
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"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
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"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
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"description": "Calculated or imputed"
}
}
},
{
"id": 1698397,
"type": "FoodNutrient",
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"number": "255",
"unitName": "g"
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"foodNutrientSource": []
}
},
{
"id": 1698398,
"type": "FoodNutrient",
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"number": "301",
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"foodNutrientSource": []
}
},
{
"id": 1698399,
"type": "FoodNutrient",
"amount": 230,
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"number": "306",
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"foodNutrientSource": []
}
},
{
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"foodNutrientSource": []
}
},
{
"id": 1698401,
"type": "FoodNutrient",
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}
},
{
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}
},
{
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"foodNutrientSource": []
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{
"type": ".ProteinConversionFactor",
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