Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- FDC ID
- 172484
- Dataset
- SR Legacy 2018-04
- Category
- Lamb, Veal, and Game Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 782.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 19.00000000 | µg |
| Total lipid (fat) | 6.02000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 187.00000000 | kcal |
| Water | 61.80000000 | g |
| Calcium, Ca | 20.00000000 | mg |
| Potassium, K | 267.00000000 | mg |
| Zinc, Zn | 8.66000000 | mg |
| Vitamin E (alpha-tocopherol) | 0.20000000 | mg |
| Niacin | 5.07000000 | mg |
| Pantothenic acid | 0.63000000 | mg |
| Vitamin B-6 | 0.11000000 | mg |
| Isoleucine | 1.50000000 | g |
| Leucine | 2.41000000 | g |
| Lysine | 2.74000000 | g |
| Cystine | 0.37000000 | g |
| Valine | 1.67000000 | g |
| Arginine | 1.84000000 | g |
| Histidine | 0.98200000 | g |
| Aspartic acid | 2.73000000 | g |
| Serine | 1.15000000 | g |
| SFA 10:0 | 0.01000000 | g |
| SFA 16:0 | 1.16000000 | g |
| SFA 18:0 | 0.74000000 | g |
| MUFA 18:1 | 2.44000000 | g |
| PUFA 18:2 | 0.32000000 | g |
| PUFA 18:3 | 0.04000000 | g |
| PUFA 20:4 | 0.04000000 | g |
| Fatty acids, total monounsaturated | 2.64000000 | g |
| Fatty acids, total polyunsaturated | 0.39000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 2.27000000 | mg |
| Magnesium, Mg | 23.00000000 | mg |
| Phosphorus, P | 175.00000000 | mg |
| Sodium, Na | 74.00000000 | mg |
| Copper, Cu | 0.12900000 | mg |
| Manganese, Mn | 0.02800000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.04000000 | mg |
| Riboflavin | 0.19000000 | mg |
| Folate, total | 19.00000000 | µg |
| Vitamin B-12 | 2.26000000 | µg |
| Folate, food | 19.00000000 | µg |
| Tryptophan | 0.36200000 | g |
| Threonine | 1.33000000 | g |
| Methionine | 0.79600000 | g |
| Phenylalanine | 1.26000000 | g |
| Tyrosine | 1.04000000 | g |
| Alanine | 1.86000000 | g |
| Glutamic acid | 4.50000000 | g |
| Glycine | 1.52000000 | g |
| Proline | 1.30000000 | g |
| Cholesterol | 104.00000000 | mg |
| Fatty acids, total saturated | 2.15000000 | g |
| SFA 12:0 | 0.02000000 | g |
| SFA 14:0 | 0.19000000 | g |
| MUFA 16:1 | 0.18000000 | g |
| Protein | 31.00000000 | g |
| Ash | 0.94000000 | g |
| Selenium, Se | 35.30000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 128.00000000 |
| 3.00000000 | undetermined | 85.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 17010,
"inputFoods": [],
"description": "Lamb, foreshank, separable lean only, trimmed to 1\/4\" fat, choice, cooked, braised",
"foodCategory": {
"description": "Lamb, Veal, and Game Products"
},
"foodPortions": [
{
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"measureUnit": {
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"sequenceNumber": 1
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{
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"measureUnit": {
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"abbreviation": "undetermined"
},
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}
],
"foodNutrients": [
{
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"foodNutrientDerivation": {
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{
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"number": "431",
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},
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"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1698721,
"type": "FoodNutrient",
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"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698722,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1698723,
"type": "FoodNutrient",
"amount": 187,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
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"description": "Calculated or imputed"
}
}
},
{
"id": 1698724,
"type": "FoodNutrient",
"amount": 61.8,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698725,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698726,
"type": "FoodNutrient",
"amount": 267,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698727,
"type": "FoodNutrient",
"amount": 8.66,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698728,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698729,
"type": "FoodNutrient",
"amount": 5.07,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698730,
"type": "FoodNutrient",
"amount": 0.63,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698731,
"type": "FoodNutrient",
"amount": 0.11,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698732,
"type": "FoodNutrient",
"amount": 1.5,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698733,
"type": "FoodNutrient",
"amount": 2.41,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698734,
"type": "FoodNutrient",
"amount": 2.74,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698735,
"type": "FoodNutrient",
"amount": 0.37,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698736,
"type": "FoodNutrient",
"amount": 1.67,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698737,
"type": "FoodNutrient",
"amount": 1.84,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698738,
"type": "FoodNutrient",
"amount": 0.982,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698739,
"type": "FoodNutrient",
"amount": 2.73,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698740,
"type": "FoodNutrient",
"amount": 1.15,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698741,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
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"dataPoints": 107,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698742,
"type": "FoodNutrient",
"amount": 1.16,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
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"dataPoints": 107,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698743,
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"number": "614",
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"foodNutrientSource": []
}
},
{
"id": 1698744,
"type": "FoodNutrient",
"amount": 2.44,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
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"dataPoints": 107,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698745,
"type": "FoodNutrient",
"amount": 0.32,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 107,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698746,
"type": "FoodNutrient",
"amount": 0.04,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 107,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698747,
"type": "FoodNutrient",
"amount": 0.04,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 107,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698748,
"type": "FoodNutrient",
"amount": 2.64,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698749,
"type": "FoodNutrient",
"amount": 0.39,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698750,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1698751,
"type": "FoodNutrient",
"amount": 2.27,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698752,
"type": "FoodNutrient",
"amount": 23,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698753,
"type": "FoodNutrient",
"amount": 175,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698754,
"type": "FoodNutrient",
"amount": 74,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698755,
"type": "FoodNutrient",
"amount": 0.129,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698756,
"type": "FoodNutrient",
"amount": 0.028,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698757,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698758,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1698759,
"type": "FoodNutrient",
"amount": 0.04,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 7,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698760,
"type": "FoodNutrient",
"amount": 0.19,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698761,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698762,
"type": "FoodNutrient",
"amount": 2.26,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698763,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698764,
"type": "FoodNutrient",
"amount": 0.362,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698765,
"type": "FoodNutrient",
"amount": 1.33,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698766,
"type": "FoodNutrient",
"amount": 0.796,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698767,
"type": "FoodNutrient",
"amount": 1.26,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698768,
"type": "FoodNutrient",
"amount": 1.04,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698769,
"type": "FoodNutrient",
"amount": 1.86,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1698770,
"type": "FoodNutrient",
"amount": 4.5,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
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