Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
- FDC ID
- 172500
- Dataset
- SR Legacy 2018-04
- Category
- Lamb, Veal, and Game Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 1090.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 19.00000000 | µg |
| Protein | 16.80000000 | g |
| Ash | 0.90000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 1.56000000 | mg |
| Magnesium, Mg | 21.00000000 | mg |
| Phosphorus, P | 159.00000000 | mg |
| Sodium, Na | 60.00000000 | mg |
| Copper, Cu | 0.10200000 | mg |
| Manganese, Mn | 0.01900000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.11000000 | mg |
| Riboflavin | 0.22000000 | mg |
| Folate, total | 19.00000000 | µg |
| Vitamin B-12 | 2.44000000 | µg |
| Folate, food | 19.00000000 | µg |
| Tryptophan | 0.19600000 | g |
| Threonine | 0.71900000 | g |
| Methionine | 0.43100000 | g |
| Phenylalanine | 0.68300000 | g |
| Tyrosine | 0.56400000 | g |
| Alanine | 1.01000000 | g |
| Glutamic acid | 2.44000000 | g |
| Glycine | 0.82000000 | g |
| Proline | 0.70400000 | g |
| Cholesterol | 71.00000000 | mg |
| Fatty acids, total saturated | 9.15000000 | g |
| SFA 12:0 | 0.09000000 | g |
| SFA 14:0 | 0.84000000 | g |
| MUFA 16:1 | 0.61000000 | g |
| Total lipid (fat) | 20.90000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 260.00000000 | kcal |
| Water | 61.80000000 | g |
| Calcium, Ca | 14.00000000 | mg |
| Potassium, K | 238.00000000 | mg |
| Zinc, Zn | 3.43000000 | mg |
| Isoleucine | 0.81000000 | g |
| Leucine | 1.31000000 | g |
| Lysine | 1.48000000 | g |
| Cystine | 0.20000000 | g |
| Valine | 0.90600000 | g |
| Arginine | 0.99700000 | g |
| Histidine | 0.53200000 | g |
| Aspartic acid | 1.48000000 | g |
| Serine | 0.62400000 | g |
| SFA 10:0 | 0.05000000 | g |
| SFA 16:0 | 4.60000000 | g |
| SFA 18:0 | 2.88000000 | g |
| MUFA 18:1 | 7.70000000 | g |
| PUFA 18:2 | 1.20000000 | g |
| PUFA 18:3 | 0.37000000 | g |
| PUFA 20:4 | 0.07000000 | g |
| Fatty acids, total monounsaturated | 8.58000000 | g |
| Fatty acids, total polyunsaturated | 1.65000000 | g |
| Vitamin E (alpha-tocopherol) | 0.21000000 | mg |
| Niacin | 6.09000000 | mg |
| Pantothenic acid | 0.69000000 | mg |
| Vitamin B-6 | 0.13000000 | mg |
| Selenium, Se | 19.30000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 133.00000000 |
| 1.00000000 | undetermined | 28.35000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 172500,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 17043,
"inputFoods": [],
"description": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1\/4\" fat, choice, raw",
"foodCategory": {
"description": "Lamb, Veal, and Game Products"
},
"foodPortions": [
{
"id": 90733,
"value": 1,
"amount": 1,
"modifier": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",
"gramWeight": 133,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 90732,
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"modifier": "oz",
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
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"foodNutrients": [
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"number": "431",
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
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"name": "Folate, DFE",
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"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1699950,
"type": "FoodNutrient",
"amount": 16.8,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699951,
"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699952,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
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}
},
{
"id": 1699953,
"type": "FoodNutrient",
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"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
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"dataPoints": 0,
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"foodNutrientSource": []
}
},
{
"id": 1699954,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699955,
"type": "FoodNutrient",
"amount": 159,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699956,
"type": "FoodNutrient",
"amount": 60,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699957,
"type": "FoodNutrient",
"amount": 0.102,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699958,
"type": "FoodNutrient",
"amount": 0.019,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699959,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699960,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1699961,
"type": "FoodNutrient",
"amount": 0.11,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699962,
"type": "FoodNutrient",
"amount": 0.22,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
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"dataPoints": 0,
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"foodNutrientSource": []
}
},
{
"id": 1699963,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699964,
"type": "FoodNutrient",
"amount": 2.44,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699965,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699966,
"type": "FoodNutrient",
"amount": 0.196,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699967,
"type": "FoodNutrient",
"amount": 0.719,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699968,
"type": "FoodNutrient",
"amount": 0.431,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699969,
"type": "FoodNutrient",
"amount": 0.683,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699970,
"type": "FoodNutrient",
"amount": 0.564,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699971,
"type": "FoodNutrient",
"amount": 1.01,
"nutrient": {
"id": 1222,
"name": "Alanine",
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"number": "513",
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"dataPoints": 0,
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}
},
{
"id": 1699972,
"type": "FoodNutrient",
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"nutrient": {
"id": 1224,
"name": "Glutamic acid",
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"number": "515",
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"dataPoints": 0,
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"foodNutrientSource": []
}
},
{
"id": 1699973,
"type": "FoodNutrient",
"amount": 0.82,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699974,
"type": "FoodNutrient",
"amount": 0.704,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699975,
"type": "FoodNutrient",
"amount": 71,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699976,
"type": "FoodNutrient",
"amount": 9.15,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699977,
"type": "FoodNutrient",
"amount": 0.09,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699978,
"type": "FoodNutrient",
"amount": 0.84,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699979,
"type": "FoodNutrient",
"amount": 0.61,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699980,
"type": "FoodNutrient",
"amount": 20.9,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699981,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1699982,
"type": "FoodNutrient",
"amount": 260,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1699983,
"type": "FoodNutrient",
"amount": 61.8,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699984,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699985,
"type": "FoodNutrient",
"amount": 238,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699986,
"type": "FoodNutrient",
"amount": 3.43,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699987,
"type": "FoodNutrient",
"amount": 0.81,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699988,
"type": "FoodNutrient",
"amount": 1.31,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699989,
"type": "FoodNutrient",
"amount": 1.48,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699990,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699991,
"type": "FoodNutrient",
"amount": 0.906,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699992,
"type": "FoodNutrient",
"amount": 0.997,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699993,
"type": "FoodNutrient",
"amount": 0.532,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699994,
"type": "FoodNutrient",
"amount": 1.48,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699995,
"type": "FoodNutrient",
"amount": 0.624,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699996,
"type": "FoodNutrient",
"amount": 0.05,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699997,
"type": "FoodNutrient",
"amount": 4.6,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699998,
"type": "FoodNutrient",
"amount": 2.88,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1699999,
"type": "FoodNutrient",
"amount": 7.7,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
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