Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- FDC ID
- 172506
- Dataset
- SR Legacy 2018-04
- Category
- Lamb, Veal, and Game Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 883.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 21.00000000 | µg |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 1.81000000 | mg |
| Magnesium, Mg | 26.00000000 | mg |
| Phosphorus, P | 216.00000000 | mg |
| Sodium, Na | 88.00000000 | mg |
| Copper, Cu | 0.12900000 | mg |
| Manganese, Mn | 0.02800000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.10000000 | mg |
| Riboflavin | 0.26000000 | mg |
| Folate, total | 21.00000000 | µg |
| Vitamin B-12 | 2.81000000 | µg |
| Folate, food | 21.00000000 | µg |
| Tryptophan | 0.29800000 | g |
| Threonine | 1.09000000 | g |
| Methionine | 0.65400000 | g |
| Phenylalanine | 1.04000000 | g |
| Tyrosine | 0.85600000 | g |
| Alanine | 1.53000000 | g |
| Glutamic acid | 3.70000000 | g |
| Glycine | 1.24000000 | g |
| Proline | 1.07000000 | g |
| Cholesterol | 91.00000000 | mg |
| Fatty acids, total saturated | 4.04000000 | g |
| SFA 12:0 | 0.03000000 | g |
| SFA 14:0 | 0.35000000 | g |
| MUFA 16:1 | 0.34000000 | g |
| Protein | 25.50000000 | g |
| Ash | 1.26000000 | g |
| Total lipid (fat) | 11.30000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 211.00000000 | kcal |
| Water | 62.50000000 | g |
| Calcium, Ca | 24.00000000 | mg |
| Potassium, K | 368.00000000 | mg |
| Zinc, Zn | 6.48000000 | mg |
| Isoleucine | 1.23000000 | g |
| Leucine | 1.98000000 | g |
| Lysine | 2.25000000 | g |
| Cystine | 0.30400000 | g |
| Valine | 1.38000000 | g |
| Arginine | 1.51000000 | g |
| Histidine | 0.80700000 | g |
| Aspartic acid | 2.24000000 | g |
| Serine | 0.94700000 | g |
| Vitamin E (alpha-tocopherol) | 0.17000000 | mg |
| Niacin | 6.07000000 | mg |
| Pantothenic acid | 0.69000000 | mg |
| Vitamin B-6 | 0.17000000 | mg |
| SFA 10:0 | 0.02000000 | g |
| SFA 16:0 | 2.18000000 | g |
| SFA 18:0 | 1.39000000 | g |
| MUFA 18:1 | 4.59000000 | g |
| PUFA 18:2 | 0.60000000 | g |
| PUFA 18:3 | 0.07000000 | g |
| PUFA 20:4 | 0.07000000 | g |
| Fatty acids, total monounsaturated | 4.96000000 | g |
| Fatty acids, total polyunsaturated | 0.74000000 | g |
| Selenium, Se | 30.90000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 207.00000000 |
| 3.00000000 | undetermined | 85.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 172506,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 17057,
"inputFoods": [],
"description": "Lamb, shoulder, blade, separable lean only, trimmed to 1\/4\" fat, choice, cooked, broiled",
"foodCategory": {
"description": "Lamb, Veal, and Game Products"
},
"foodPortions": [
{
"id": 90745,
"value": 1,
"amount": 1,
"modifier": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
"gramWeight": 207,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 90744,
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"amount": 3,
"modifier": "oz",
"gramWeight": 85,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
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"nutrient": {
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"unitName": "kJ"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700338,
"type": "FoodNutrient",
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"number": "431",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
}
},
{
"id": 1700339,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Folate, DFE",
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"number": "435",
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1700340,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
},
{
"id": 1700341,
"type": "FoodNutrient",
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"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
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"dataPoints": 16,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700342,
"type": "FoodNutrient",
"amount": 26,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
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"dataPoints": 16,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700343,
"type": "FoodNutrient",
"amount": 216,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
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"dataPoints": 16,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700344,
"type": "FoodNutrient",
"amount": 88,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 16,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700345,
"type": "FoodNutrient",
"amount": 0.129,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 16,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700346,
"type": "FoodNutrient",
"amount": 0.028,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700347,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700348,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1700349,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 16,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700350,
"type": "FoodNutrient",
"amount": 0.26,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 16,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700351,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700352,
"type": "FoodNutrient",
"amount": 2.81,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
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"foodNutrientSource": []
}
},
{
"id": 1700353,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700354,
"type": "FoodNutrient",
"amount": 0.298,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700355,
"type": "FoodNutrient",
"amount": 1.09,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700356,
"type": "FoodNutrient",
"amount": 0.654,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700357,
"type": "FoodNutrient",
"amount": 1.04,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700358,
"type": "FoodNutrient",
"amount": 0.856,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700359,
"type": "FoodNutrient",
"amount": 1.53,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700360,
"type": "FoodNutrient",
"amount": 3.7,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700361,
"type": "FoodNutrient",
"amount": 1.24,
"nutrient": {
"id": 1225,
"name": "Glycine",
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"number": "516",
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"dataPoints": 0,
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}
},
{
"id": 1700362,
"type": "FoodNutrient",
"amount": 1.07,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
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"foodNutrientSource": []
}
},
{
"id": 1700363,
"type": "FoodNutrient",
"amount": 91,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 16,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700364,
"type": "FoodNutrient",
"amount": 4.04,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700365,
"type": "FoodNutrient",
"amount": 0.03,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 107,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700366,
"type": "FoodNutrient",
"amount": 0.35,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 107,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700367,
"type": "FoodNutrient",
"amount": 0.34,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 107,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700368,
"type": "FoodNutrient",
"amount": 25.5,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 16,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700369,
"type": "FoodNutrient",
"amount": 1.26,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 16,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700370,
"type": "FoodNutrient",
"amount": 11.3,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700371,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1700372,
"type": "FoodNutrient",
"amount": 211,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1700373,
"type": "FoodNutrient",
"amount": 62.5,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 16,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700374,
"type": "FoodNutrient",
"amount": 24,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 16,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700375,
"type": "FoodNutrient",
"amount": 368,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 16,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700376,
"type": "FoodNutrient",
"amount": 6.48,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 16,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700377,
"type": "FoodNutrient",
"amount": 1.23,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700378,
"type": "FoodNutrient",
"amount": 1.98,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700379,
"type": "FoodNutrient",
"amount": 2.25,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700380,
"type": "FoodNutrient",
"amount": 0.304,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700381,
"type": "FoodNutrient",
"amount": 1.38,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700382,
"type": "FoodNutrient",
"amount": 1.51,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700383,
"type": "FoodNutrient",
"amount": 0.807,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700384,
"type": "FoodNutrient",
"amount": 2.24,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700385,
"type": "FoodNutrient",
"amount": 0.947,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700386,
"type": "FoodNutrient",
"amount": 0.17,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700387,
"type": "FoodNutrient",
"amount": 6.07,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 16,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700388,
"type": "FoodNutrient",
"amount": 0.69,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 16,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1700389,
"type": "FoodNutrient",
"amount": 0.17,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
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