Lettuce, cos or romaine, raw
- FDC ID
- 746769
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- Lactuca sativa var. logifolia
- Publication
- 2019-12-16
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Vitamin A, RAE | 436.00000000 | µg |
| Carotene, beta | 5230.00000000 | µg |
| Tryptophan | 0.01100000 | g |
| Threonine | 0.04400000 | g |
| Methionine | 0.01400000 | g |
| Phenylalanine | 0.06600000 | g |
| Tyrosine | 0.02400000 | g |
| Alanine | 0.05600000 | g |
| Glutamic acid | 0.17900000 | g |
| Glycine | 0.04900000 | g |
| Proline | 0.04500000 | g |
| Isoleucine | 0.04500000 | g |
| Leucine | 0.07600000 | g |
| Lysine | 0.06400000 | g |
| Cystine | 0.00600000 | g |
| Valine | 0.05500000 | g |
| Arginine | 0.05400000 | g |
| Histidine | 0.02100000 | g |
| Aspartic acid | 0.14000000 | g |
| Serine | 0.05000000 | g |
| Carbohydrate, by difference | 3.24000000 | g |
| Energy | 17.00000000 | kcal |
| Vitamin C, total ascorbic acid | 4.60000000 | mg |
| Folate, total | 50.00000000 | µg |
| Energy | 70.00000000 | kJ |
| Total lipid (fat) | 0.26000000 | g |
| Lutein + zeaxanthin | 2310.00000000 | µg |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.32000000 | mg |
| Tocotrienol, alpha | 0.03000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 0.32300000 | mg |
| Pantothenic acid | 0.14500000 | mg |
| Vitamin B-6 | 0.07800000 | mg |
| Sucrose | 0.00000000 | g |
| Glucose | 0.39000000 | g |
| Maltose | 0.00000000 | g |
| Water | 94.70000000 | g |
| Calcium, Ca | 35.00000000 | mg |
| Potassium, K | 253.00000000 | mg |
| Zinc, Zn | 0.25000000 | mg |
| Selenium, Se | 0.40000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.14000000 | mg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.01000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Copper, Cu | 0.04800000 | mg |
| Manganese, Mn | 0.12700000 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 102.00000000 | µg |
| Thiamin | 0.07900000 | mg |
| Riboflavin | 0.07200000 | mg |
| Carotene, alpha | 0.00000000 | µg |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 1.80000000 | g |
| Iron, Fe | 0.95000000 | mg |
| Magnesium, Mg | 13.70000000 | mg |
| Phosphorus, P | 30.00000000 | mg |
| Protein | 1.24000000 | g |
| Ash | 0.55000000 | g |
| Starch | 0.00000000 | g |
| Fructose | 0.80000000 | g |
| Lactose | 0.00000000 | g |
| 10-Formyl folic acid (10HCOFA) | 9.00000000 | µg |
| 5-Formyltetrahydrofolic acid (5-HCOH4 | 5.00000000 | µg |
| 5-methyl tetrahydrofolate (5-MTHF) | 40.00000000 | µg |
| Phytofluene | 0.00000000 | µg |
| Phytoene | 0.00000000 | µg |
| Nitrogen | 0.20000000 | g |
| Fiber, insoluble | 1.70000000 | g |
| Fiber, soluble | 0.10000000 | g |
| Sugars, Total | 1.19000000 | g |
| Carbohydrate, by summation | 3.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | bunch | 581.00000000 |
| 1.00000000 | RACC | 85.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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