Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
- FDC ID
- 172584
- Dataset
- SR Legacy 2018-04
- Category
- Lamb, Veal, and Game Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 552.00000000 | kJ |
| Energy | 132.00000000 | kcal |
| Selenium, Se | 8.00000000 | µg |
| Carbohydrate, by difference | 0.00000000 | g |
| Protein | 20.40000000 | g |
| Ash | 0.95000000 | g |
| Iron, Fe | 1.94000000 | mg |
| Magnesium, Mg | 25.00000000 | mg |
| Phosphorus, P | 214.00000000 | mg |
| Sodium, Na | 64.00000000 | mg |
| Copper, Cu | 0.15600000 | mg |
| Manganese, Mn | 0.01600000 | mg |
| Thiamin | 0.15500000 | mg |
| Riboflavin | 0.32000000 | mg |
| Vitamin B-12 | 3.01000000 | µg |
| Tryptophan | 0.23900000 | g |
| Threonine | 0.87300000 | g |
| Methionine | 0.52300000 | g |
| Phenylalanine | 0.83000000 | g |
| Tyrosine | 0.68600000 | g |
| Alanine | 1.23000000 | g |
| Glutamic acid | 2.96000000 | g |
| Glycine | 0.99700000 | g |
| Proline | 0.85600000 | g |
| Cholesterol | 64.00000000 | mg |
| Fatty acids, total saturated | 1.95000000 | g |
| SFA 12:0 | 0.01100000 | g |
| SFA 14:0 | 0.14600000 | g |
| MUFA 14:1 | 0.00800000 | g |
| MUFA 16:1 | 0.09600000 | g |
| SFA 17:0 | 0.05200000 | g |
| Niacin | 5.56000000 | mg |
| Pantothenic acid | 0.53000000 | mg |
| Vitamin B-6 | 0.40600000 | mg |
| Isoleucine | 0.98700000 | g |
| Leucine | 1.59000000 | g |
| Lysine | 1.80000000 | g |
| Cystine | 0.24500000 | g |
| Valine | 1.10000000 | g |
| Arginine | 1.21000000 | g |
| Histidine | 0.64700000 | g |
| Aspartic acid | 1.80000000 | g |
| Serine | 0.75800000 | g |
| SFA 10:0 | 0.00600000 | g |
| SFA 16:0 | 1.02000000 | g |
| SFA 18:0 | 0.68300000 | g |
| SFA 20:0 | 0.00600000 | g |
| MUFA 18:1 | 1.88000000 | g |
| PUFA 18:2 | 0.15500000 | g |
| PUFA 18:3 | 0.07200000 | g |
| PUFA 20:4 | 0.03200000 | g |
| MUFA 20:1 | 0.01700000 | g |
| Fatty acids, total monounsaturated | 2.03000000 | g |
| Fatty acids, total polyunsaturated | 0.26700000 | g |
| SFA 15:0 | 0.01800000 | g |
| Water | 74.10000000 | g |
| Calcium, Ca | 9.00000000 | mg |
| Potassium, K | 342.00000000 | mg |
| Zinc, Zn | 3.58000000 | mg |
| Total lipid (fat) | 4.91000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 28.35000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
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"inputFoods": [],
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"foodCategory": {
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},
"foodPortions": [
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"measureUnit": {
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],
"foodNutrients": [
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},
{
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}
},
{
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}
},
{
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"number": "205",
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"description": "Assumed zero"
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}
},
{
"id": 1705583,
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"nutrient": {
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}
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{
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}
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{
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1705587,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
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"code": "A",
"description": "Analytical",
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"id": 1,
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
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"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1705589,
"type": "FoodNutrient",
"amount": 0.156,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
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}
},
{
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"type": "FoodNutrient",
"amount": 0.016,
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"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
"id": 1705591,
"type": "FoodNutrient",
"amount": 0.155,
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"name": "Thiamin",
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"id": 1,
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}
},
{
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}
},
{
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"rank": 7300,
"number": "418",
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}
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{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
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{
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}
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{
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}
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{
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}
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{
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{
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"description": "Analytical or derived from analytical"
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}
},
{
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"description": "Analytical or derived from analytical"
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}
},
{
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}
},
{
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}
},
{
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"description": "Analytical or derived from analytical"
}
}
},
{
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}
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{
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{
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}
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{
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}
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{
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"foodNutrientDerivation": {
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}
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{
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{
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},
{
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},
{
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{
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}
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{
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}
},
{
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"foodNutrientDerivation": {
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}
},
{
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"description": "Analytical or derived from analytical"
}
}
},
{
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}
}
},
{
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