Oranges, raw, navels
- FDC ID
- 746771
- Dataset
- Foundation Foods 2026-04
- Category
- Fruits and Fruit Juices
- Scientific name
- Citrus sinensis
- Publication
- 2019-12-16
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 2.00000000 | g |
| Iron, Fe | 0.33000000 | mg |
| Magnesium, Mg | 10.70000000 | mg |
| Phosphorus, P | 23.00000000 | mg |
| Sodium, Na | 9.00000000 | mg |
| Copper, Cu | 0.06400000 | mg |
| Manganese, Mn | 0.02900000 | mg |
| Protein | 0.91000000 | g |
| Ash | 0.43000000 | g |
| Starch | 0.00000000 | g |
| Fructose | 2.36000000 | g |
| Lactose | 0.00000000 | g |
| Vitamin C, total ascorbic acid | 59.10000000 | mg |
| Thiamin | 0.06800000 | mg |
| Riboflavin | 0.05100000 | mg |
| Folate, total | 25.00000000 | µg |
| Tryptophan | 0.00800000 | g |
| Threonine | 0.01600000 | g |
| Methionine | 0.00700000 | g |
| Tyrosine | 0.01100000 | g |
| Alanine | 0.02800000 | g |
| Glutamic acid | 0.24200000 | g |
| Glycine | 0.02000000 | g |
| Proline | 0.15300000 | g |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Total lipid (fat) | 0.15000000 | g |
| Sucrose | 4.19000000 | g |
| Glucose | 2.02000000 | g |
| Maltose | 0.00000000 | g |
| Water | 86.70000000 | g |
| Calcium, Ca | 43.00000000 | mg |
| Potassium, K | 166.00000000 | mg |
| Zinc, Zn | 0.11000000 | mg |
| Selenium, Se | 0.00000000 | µg |
| Niacin | 0.42500000 | mg |
| Pantothenic acid | 0.26100000 | mg |
| Vitamin B-6 | 0.07900000 | mg |
| Isoleucine | 0.01400000 | g |
| Leucine | 0.02500000 | g |
| Lysine | 0.03200000 | g |
| Cystine | 0.00900000 | g |
| Valine | 0.02200000 | g |
| Arginine | 0.09900000 | g |
| Histidine | 0.01100000 | g |
| Aspartic acid | 0.12000000 | g |
| Serine | 0.03200000 | g |
| Carbohydrate, by difference | 11.80000000 | g |
| Energy | 47.00000000 | kcal |
| Energy | 196.00000000 | kJ |
| Phenylalanine | 0.05100000 | g |
| Nitrogen | 0.14000000 | g |
| Fiber, insoluble | 1.80000000 | g |
| Fiber, soluble | 0.20000000 | g |
| Sugars, Total | 8.57000000 | g |
| Carbohydrate, by summation | 10.60000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | cup | 165.00000000 |
| 1.00000000 | each | 140.00000000 |
| 1.00000000 | RACC | 140.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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