Pancakes, blueberry, prepared from recipe
- FDC ID
- 172773
- Dataset
- SR Legacy 2018-04
- Category
- Baked Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 929.00000000 | kJ |
| Folate, DFE | 53.00000000 | µg |
| Folic acid | 24.00000000 | µg |
| Retinol | 48.00000000 | µg |
| Vitamin A, RAE | 50.00000000 | µg |
| Total lipid (fat) | 9.20000000 | g |
| Carbohydrate, by difference | 29.00000000 | g |
| Energy | 222.00000000 | kcal |
| Water | 53.20000000 | g |
| Calcium, Ca | 206.00000000 | mg |
| Potassium, K | 138.00000000 | mg |
| Zinc, Zn | 0.54000000 | mg |
| Niacin | 1.52000000 | mg |
| Pantothenic acid | 0.39500000 | mg |
| Vitamin B-6 | 0.04900000 | mg |
| Isoleucine | 0.28100000 | g |
| Leucine | 0.48700000 | g |
| Lysine | 0.30300000 | g |
| Cystine | 0.11000000 | g |
| Valine | 0.31800000 | g |
| Arginine | 0.26800000 | g |
| Histidine | 0.14400000 | g |
| Aspartic acid | 0.40300000 | g |
| Serine | 0.34300000 | g |
| SFA 4:0 | 0.03300000 | g |
| SFA 6:0 | 0.02000000 | g |
| SFA 10:0 | 0.02600000 | g |
| SFA 16:0 | 1.27000000 | g |
| SFA 18:0 | 0.47500000 | g |
| MUFA 18:1 | 2.22000000 | g |
| PUFA 18:2 | 3.66000000 | g |
| PUFA 18:3 | 0.47800000 | g |
| PUFA 20:4 | 0.01700000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.01700000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 2.32000000 | g |
| Fatty acids, total polyunsaturated | 4.16000000 | g |
| Vitamin B-12 | 0.20000000 | µg |
| Vitamin C, total ascorbic acid | 2.20000000 | mg |
| Thiamin | 0.19500000 | mg |
| Riboflavin | 0.27200000 | mg |
| Iron, Fe | 1.72000000 | mg |
| Magnesium, Mg | 16.00000000 | mg |
| Phosphorus, P | 151.00000000 | mg |
| Sodium, Na | 412.00000000 | mg |
| Copper, Cu | 0.05500000 | mg |
| Manganese, Mn | 0.23700000 | mg |
| Vitamin A, IU | 199.00000000 | IU |
| Protein | 6.10000000 | g |
| Ash | 2.50000000 | g |
| Folate, food | 12.00000000 | µg |
| Tryptophan | 0.07600000 | g |
| Threonine | 0.22500000 | g |
| Methionine | 0.13900000 | g |
| Phenylalanine | 0.30300000 | g |
| Tyrosine | 0.22600000 | g |
| Alanine | 0.23400000 | g |
| Glutamic acid | 1.48000000 | g |
| Glycine | 0.19000000 | g |
| Proline | 0.54300000 | g |
| Cholesterol | 56.00000000 | mg |
| Fatty acids, total saturated | 1.99000000 | g |
| SFA 8:0 | 0.01200000 | g |
| SFA 12:0 | 0.02900000 | g |
| SFA 14:0 | 0.11400000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00400000 | g |
| MUFA 16:1 | 0.07300000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Folate, total | 36.00000000 | µg |
| Selenium, Se | 14.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 38.00000000 |
| 1.00000000 | undetermined | 28.35000000 |
| 1.00000000 | undetermined | 77.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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}
},
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"unitName": "kcal"
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"foodNutrientDerivation": {
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}
},
{
"id": 1723038,
"type": "FoodNutrient",
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{
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},
{
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{
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"name": "Zinc, Zn",
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}
},
{
"id": 1723042,
"type": "FoodNutrient",
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"name": "Niacin",
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"unitName": "mg"
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}
},
{
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"type": "FoodNutrient",
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"number": "410",
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}
},
{
"id": 1723044,
"type": "FoodNutrient",
"amount": 0.049,
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"name": "Vitamin B-6",
"rank": 6800,
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}
},
{
"id": 1723045,
"type": "FoodNutrient",
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"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
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}
},
{
"id": 1723046,
"type": "FoodNutrient",
"amount": 0.487,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1723047,
"type": "FoodNutrient",
"amount": 0.303,
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}
},
{
"id": 1723048,
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"amount": 0.11,
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"name": "Cystine",
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}
},
{
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}
},
{
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}
},
{
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}
},
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}
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{
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}
},
{
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}
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{
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}
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{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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"unitName": "g"
},
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}
},
{
"id": 1723066,
"type": "FoodNutrient",
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"nutrient": {
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"unitName": "g"
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"foodNutrientDerivation": {
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}
},
{
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"unitName": "g"
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}
},
{
"id": 1723068,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Vitamin B-12",
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"number": "418",
"unitName": "µg"
},
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"foodNutrientDerivation": {
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}
},
{
"id": 1723069,
"type": "FoodNutrient",
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"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
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"number": "401",
"unitName": "mg"
},
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"foodNutrientDerivation": {
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}
},
{
"id": 1723070,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Thiamin",
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"unitName": "mg"
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"foodNutrientDerivation": {
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}
},
{
"id": 1723071,
"type": "FoodNutrient",
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}
},
{
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}
},
{
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}
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{
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},
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}
},
{
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"nutrient": {
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"name": "Sodium, Na",
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"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1723076,
"type": "FoodNutrient",
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"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1723077,
"type": "FoodNutrient",
"amount": 0.237,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1723078,
"type": "FoodNutrient",
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"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1723079,
"type": "FoodNutrient",
"amount": 6.1,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1723080,
"type": "FoodNutrient",
"amount": 2.5,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1723081,
"type": "FoodNutrient",
"amount": 12,
"nutrient": {
"id": 1187,
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}
},
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},
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"foodNutrientSource": []
}
},
{
"id": 1723085,
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},
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}
},
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},
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}
},
{
"id": 1723087,
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},
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}
},
{
"id": 1723088,
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},
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}
},
{
"id": 1723089,
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},
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}
},
{
"id": 1723090,
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},
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"foodNutrientSource": []
}
},
{
"id": 1723091,
"type": "FoodNutrient",
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},
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}
},
{
"id": 1723092,
"type": "FoodNutrient",
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"number": "606",
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},
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"foodNutrientSource": []
}
},
{
"id": 1723093,
"type": "FoodNutrient",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1723094,
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"number": "611",
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},
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"foodNutrientSource": []
}
},
{
"id": 1723095,
"type": "FoodNutrient",
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"name": "SFA 14:0",
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"number": "612",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1723096,
"type": "FoodNutrient",
"amount": 0.004,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
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"number": "621",
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},
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"foodNutrientSource": []
}
},
{
"id": 1723097,
"type": "FoodNutrient",
"amount": 0.073,
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"id": 1275,
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"number": "626",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1723098,
"type": "FoodNutrient",
"amount": 0,
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},
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"foodNutrientSource": []
}
},
{
"id": 1723099,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
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"number": "631",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1723100,
"type": "FoodNutrient",
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"id": 1177,
"name": "Folate, total",
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"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
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"code": "RK",
"description": "Recipe; Known formulation (dissection data or proprietary formulation)",
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"id": 2,
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}
}
},
{
"id": 1723101,
"type": "FoodNutrient",
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"nutrient": {
"id": 1103,
"name": "Selenium, Se",
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"number": "317",
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},
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"code": "RK",
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"id": 2,
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}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
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"value": 0
}
]
}