Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- FDC ID
- 173002
- Dataset
- SR Legacy 2018-04
- Category
- Breakfast Cereals
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 80.50000000 | mg |
| Zinc, Zn | 64.30000000 | mg |
| Niacin | 90.60000000 | mg |
| Vitamin B-6 | 6.80000000 | mg |
| Iron, Fe | 67.70000000 | mg |
| Vitamin A, IU | 1770.00000000 | IU |
| Vitamin C, total ascorbic acid | 240.00000000 | mg |
| Thiamin | 4.71000000 | mg |
| Riboflavin | 7.29000000 | mg |
| MUFA 14:1 | 0.00000000 | g |
| Vitamin D (D2 + D3), International Units | 345.00000000 | IU |
| Folate, total | 1380.00000000 | µg |
| Vitamin B-12 | 20.70000000 | µg |
| Sodium, Na | 586.00000000 | mg |
| Copper, Cu | 0.34500000 | mg |
| Vitamin D3 (cholecalciferol) | 8.60000000 | µg |
| Vitamin D (D2 + D3) | 8.60000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total trans | 0.00000000 | g |
| SFA 16:0 | 0.41000000 | g |
| SFA 18:0 | 0.02300000 | g |
| MUFA 18:1 | 0.42300000 | g |
| PUFA 18:2 | 1.30000000 | g |
| Tocopherol, beta | 0.16000000 | mg |
| Tocopherol, gamma | 2.43000000 | mg |
| Sucrose | 12.50000000 | g |
| Glucose | 2.02000000 | g |
| Maltose | 0.37000000 | g |
| Water | 2.53000000 | g |
| Total Sugars | 17.20000000 | g |
| Calcium, Ca | 45.00000000 | mg |
| Potassium, K | 630.00000000 | mg |
| Total lipid (fat) | 3.36000000 | g |
| Pantothenic acid | 29.80000000 | mg |
| Selenium, Se | 9.20000000 | µg |
| PUFA 18:3 | 0.08700000 | g |
| MUFA 20:1 | 0.02000000 | g |
| Fatty acids, total saturated | 0.43300000 | g |
| Manganese, Mn | 3.47000000 | mg |
| Retinol | 531.00000000 | µg |
| Vitamin A, RAE | 531.00000000 | µg |
| Fiber, total dietary | 16.90000000 | g |
| Vitamin K (phylloquinone) | 2.70000000 | µg |
| Protein | 10.20000000 | g |
| Ash | 4.13000000 | g |
| Fructose | 2.27000000 | g |
| Magnesium, Mg | 190.00000000 | mg |
| Phosphorus, P | 533.00000000 | mg |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| SFA 15:0 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| PUFA 21:5 | 0.00000000 | g |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Isoleucine | 0.34300000 | g |
| Leucine | 0.67700000 | g |
| Lysine | 0.15000000 | g |
| Cystine | 0.20000000 | g |
| Valine | 0.46700000 | g |
| Arginine | 0.39300000 | g |
| Histidine | 0.23700000 | g |
| Aspartic acid | 0.97000000 | g |
| Serine | 0.48300000 | g |
| SFA 10:0 | 0.00000000 | g |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| SFA 20:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| Tryptophan | 0.13700000 | g |
| Threonine | 0.37000000 | g |
| Methionine | 0.12700000 | g |
| Phenylalanine | 0.45700000 | g |
| Tyrosine | 0.19700000 | g |
| Alanine | 0.44700000 | g |
| Glutamic acid | 2.84000000 | g |
| Glycine | 0.49000000 | g |
| Proline | 1.04000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00000000 | g |
| SFA 24:0 | 0.00000000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Galactose | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Carbohydrate, by difference | 79.80000000 | g |
| Betaine | 124.00000000 | mg |
| Choline, total | 31.20000000 | mg |
| Fatty acids, total monounsaturated | 0.44300000 | g |
| Fatty acids, total polyunsaturated | 1.38000000 | g |
| SFA 8:0 | 0.00000000 | g |
| Energy | 1630.00000000 | kJ |
| Energy | 390.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 29.00000000 |
| 1.00000000 | undetermined | 42.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 8504,
"inputFoods": [],
"description": "Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes",
"foodCategory": {
"description": "Breakfast Cereals"
},
"foodPortions": [
{
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"value": 1,
"amount": 1,
"modifier": "serving (NLEA serving size = 0.75 cup)",
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
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"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
"foodNutrients": [
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}
}
},
{
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"min": 62,
"type": "FoodNutrient",
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"number": "309",
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"description": "Analytical",
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"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 91.4,
"min": 89,
"type": "FoodNutrient",
"amount": 90.6,
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"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
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"foodNutrientDerivation": {
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}
}
},
{
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"min": 6.58,
"type": "FoodNutrient",
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"name": "Vitamin B-6",
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"number": "415",
"unitName": "mg"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1741459,
"max": 78,
"min": 56,
"type": "FoodNutrient",
"amount": 67.7,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"rank": 7500,
"number": "318",
"unitName": "IU"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1741461,
"max": 252,
"min": 230,
"type": "FoodNutrient",
"amount": 240,
"nutrient": {
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"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
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}
}
},
{
"id": 1741462,
"max": 6.37,
"min": 2.1,
"type": "FoodNutrient",
"amount": 4.71,
"nutrient": {
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"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1741463,
"max": 7.63,
"min": 7.07,
"type": "FoodNutrient",
"amount": 7.29,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1741464,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "MUFA 14:1",
"rank": 11500,
"number": "625",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 345,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "LC",
"description": "Label claim (back calculated from label by NDL staff; Calculated from label claim\/serving (g or %RDI)",
"foodNutrientSource": {
"id": 6,
"code": "8",
"description": "Calculated from nutrient label by NDL"
}
}
},
{
"id": 1741466,
"type": "FoodNutrient",
"amount": 1380,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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"code": "8",
"description": "Calculated from nutrient label by NDL"
}
}
},
{
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"type": "FoodNutrient",
"amount": 20.7,
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"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
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"id": 6,
"code": "8",
"description": "Calculated from nutrient label by NDL"
}
}
},
{
"id": 1741468,
"type": "FoodNutrient",
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"id": 1093,
"name": "Sodium, Na",
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"number": "307",
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},
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"description": "Calculated from nutrient label by NDL"
}
}
},
{
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"type": "FoodNutrient",
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"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
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"description": "Label claim (back calculated from label by NDL staff; Calculated from label claim\/serving (g or %RDI)",
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"code": "8",
"description": "Calculated from nutrient label by NDL"
}
}
},
{
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"name": "Vitamin D3 (cholecalciferol)",
"rank": 8720,
"number": "326",
"unitName": "µg"
},
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"description": "Label claim (back calculated from label by NDL staff; Calculated from label claim\/serving (g or %RDI)",
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"code": "8",
"description": "Calculated from nutrient label by NDL"
}
}
},
{
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"type": "FoodNutrient",
"amount": 8.6,
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"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"code": "LC",
"description": "Label claim (back calculated from label by NDL staff; Calculated from label claim\/serving (g or %RDI)",
"foodNutrientSource": {
"id": 6,
"code": "8",
"description": "Calculated from nutrient label by NDL"
}
}
},
{
"id": 1741472,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
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"foodNutrientDerivation": {
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"code": "8",
"description": "Calculated from nutrient label by NDL"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "LC",
"description": "Label claim (back calculated from label by NDL staff; Calculated from label claim\/serving (g or %RDI)",
"foodNutrientSource": {
"id": 6,
"code": "8",
"description": "Calculated from nutrient label by NDL"
}
}
},
{
"id": 1741474,
"max": 0.43,
"min": 0.39,
"type": "FoodNutrient",
"amount": 0.41,
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"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0.02,
"type": "FoodNutrient",
"amount": 0.023,
"nutrient": {
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"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1741476,
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"min": 0.41,
"type": "FoodNutrient",
"amount": 0.423,
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"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1741477,
"max": 1.36,
"min": 1.26,
"type": "FoodNutrient",
"amount": 1.3,
"nutrient": {
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"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1741478,
"max": 0.17,
"min": 0.16,
"type": "FoodNutrient",
"amount": 0.16,
"nutrient": {
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"name": "Tocopherol, beta",
"rank": 8000,
"number": "341",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1741479,
"max": 2.5,
"min": 2.38,
"type": "FoodNutrient",
"amount": 2.43,
"nutrient": {
"id": 1126,
"name": "Tocopherol, gamma",
"rank": 8100,
"number": "342",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1741480,
"max": 12.8,
"min": 12.3,
"type": "FoodNutrient",
"amount": 12.5,
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"rank": 1600,
"number": "210",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 1.96,
"type": "FoodNutrient",
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"name": "Glucose",
"rank": 1700,
"number": "211",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 0.42,
"min": 0.34,
"type": "FoodNutrient",
"amount": 0.37,
"nutrient": {
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"name": "Maltose",
"rank": 2000,
"number": "214",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1741483,
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"min": 2.31,
"type": "FoodNutrient",
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"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1741484,
"max": 17.4,
"min": 17,
"type": "FoodNutrient",
"amount": 17.2,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1741485,
"max": 49,
"min": 43,
"type": "FoodNutrient",
"amount": 45,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1741486,
"max": 640,
"min": 620,
"type": "FoodNutrient",
"amount": 630,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1741487,
"max": 3.6,
"min": 2.96,
"type": "FoodNutrient",
"amount": 3.36,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
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