Cereals, CREAM OF WHEAT, 1 minute cook time, dry
- FDC ID
- 173010
- Dataset
- SR Legacy 2018-04
- Category
- Breakfast Cereals
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Total lipid (fat) | 1.47000000 | g |
| Carbohydrate, by difference | 72.60000000 | g |
| Energy | 359.00000000 | kcal |
| Sucrose | 0.41000000 | g |
| Glucose | 0.00000000 | g |
| Maltose | 0.10000000 | g |
| Water | 11.40000000 | g |
| Total Sugars | 0.51000000 | g |
| Calcium, Ca | 801.00000000 | mg |
| Potassium, K | 151.00000000 | mg |
| Zinc, Zn | 1.35000000 | mg |
| Vitamin E (alpha-tocopherol) | 0.31000000 | mg |
| Tocopherol, beta | 0.10000000 | mg |
| Tocopherol, gamma | 1.00000000 | mg |
| Tocotrienol, alpha | 0.08000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 6.08000000 | mg |
| Pantothenic acid | 0.62000000 | mg |
| Vitamin B-6 | 0.09200000 | mg |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Isoleucine | 0.41200000 | g |
| Leucine | 0.85000000 | g |
| Lysine | 0.35500000 | g |
| Cystine | 0.18000000 | g |
| Valine | 0.51200000 | g |
| Arginine | 0.45000000 | g |
| Histidine | 0.25000000 | g |
| Aspartic acid | 0.52200000 | g |
| Serine | 0.58000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.26500000 | g |
| SFA 18:0 | 0.01800000 | g |
| SFA 20:0 | 0.00100000 | g |
| MUFA 18:1 | 0.17400000 | g |
| PUFA 18:2 | 0.80100000 | g |
| PUFA 18:3 | 0.04800000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00900000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.18300000 | g |
| Fatty acids, total polyunsaturated | 0.84900000 | g |
| SFA 15:0 | 0.00200000 | g |
| TFA 18:1 t | 0.00000000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.00000000 | g |
| PUFA 18:2 CLAs | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| MUFA 16:1 c | 0.00100000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Fatty acids, total trans-polyenoic | 0.00000000 | g |
| PUFA 20:3 n-6 | 0.00000000 | g |
| Protein | 11.80000000 | g |
| Ash | 2.72000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Energy | 1500.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 4.40000000 | g |
| Iron, Fe | 29.80000000 | mg |
| Magnesium, Mg | 45.00000000 | mg |
| Phosphorus, P | 167.00000000 | mg |
| Sodium, Na | 7.00000000 | mg |
| Copper, Cu | 0.21100000 | mg |
| Manganese, Mn | 1.35000000 | mg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.74000000 | mg |
| Riboflavin | 0.37500000 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Tryptophan | 0.11500000 | g |
| Threonine | 0.21200000 | g |
| Methionine | 0.18000000 | g |
| Phenylalanine | 0.56000000 | g |
| Tyrosine | 0.16200000 | g |
| Alanine | 0.36700000 | g |
| Glutamic acid | 4.00000000 | g |
| Glycine | 0.45500000 | g |
| Proline | 1.56000000 | g |
| Hydroxyproline | 0.00000000 | g |
| Fatty acids, total trans | 0.00000000 | g |
| Fatty acids, total saturated | 0.29500000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00200000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00300000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.00100000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00100000 | g |
| SFA 24:0 | 0.00300000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 0.17400000 | g |
| PUFA 18:2 n-6 c,c | 0.80100000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| Fatty acids, total trans-monoenoic | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04800000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 194.00000000 |
| 3.00000000 | undetermined | 33.00000000 |
| 1.00000000 | undetermined | 13.70000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 8576,
"inputFoods": [],
"description": "Cereals, CREAM OF WHEAT, 1 minute cook time, dry",
"foodCategory": {
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},
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{
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}
},
{
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}
}
},
{
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}
},
{
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}
}
},
{
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},
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}
}
},
{
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}
}
},
{
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}
},
{
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}
}
},
{
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},
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"description": "Analytical or derived from analytical"
}
}
},
{
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}
},
{
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}
},
{
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}
},
{
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