Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
- FDC ID
- 173011
- Dataset
- SR Legacy 2018-04
- Category
- Breakfast Cereals
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 1.65000000 | g |
| Ash | 0.37000000 | g |
| Starch | 12.90000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Energy | 235.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 0.40000000 | g |
| Iron, Fe | 4.70000000 | mg |
| Magnesium, Mg | 8.00000000 | mg |
| Phosphorus, P | 27.00000000 | mg |
| Sodium, Na | 4.00000000 | mg |
| Copper, Cu | 0.04200000 | mg |
| Manganese, Mn | 0.22700000 | mg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.05500000 | mg |
| Riboflavin | 0.02200000 | mg |
| Folate, total | 26.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Folate, food | 12.00000000 | µg |
| Tryptophan | 0.02000000 | g |
| Threonine | 0.04300000 | g |
| Methionine | 0.03500000 | g |
| Phenylalanine | 0.08800000 | g |
| Tyrosine | 0.05000000 | g |
| Alanine | 0.07500000 | g |
| Glutamic acid | 0.61200000 | g |
| Glycine | 0.06300000 | g |
| Proline | 0.36800000 | g |
| Hydroxyproline | 0.00000000 | g |
| Fatty acids, total trans | 0.20100000 | g |
| Fatty acids, total saturated | 0.10600000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00200000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.00100000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00000000 | g |
| SFA 24:0 | 0.00000000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 0.05800000 | g |
| PUFA 18:2 n-6 c,c | 0.00000000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| Fatty acids, total trans-monoenoic | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00900000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
| Total lipid (fat) | 0.42000000 | g |
| Carbohydrate, by difference | 11.20000000 | g |
| Energy | 56.00000000 | kcal |
| Sucrose | 0.07000000 | g |
| Glucose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Water | 86.40000000 | g |
| Total Sugars | 0.07000000 | g |
| Calcium, Ca | 125.00000000 | mg |
| Potassium, K | 23.00000000 | mg |
| Zinc, Zn | 0.26000000 | mg |
| Vitamin E (alpha-tocopherol) | 0.03000000 | mg |
| Tocopherol, beta | 0.02000000 | mg |
| Tocopherol, gamma | 0.14000000 | mg |
| Vitamin B-6 | 0.03300000 | mg |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Folic acid | 14.00000000 | µg |
| Folate, DFE | 36.00000000 | µg |
| Isoleucine | 0.06300000 | g |
| Leucine | 0.11500000 | g |
| Lysine | 0.02300000 | g |
| Cystine | 0.03700000 | g |
| Valine | 0.09300000 | g |
| Arginine | 0.04700000 | g |
| Histidine | 0.03200000 | g |
| Aspartic acid | 0.09500000 | g |
| Serine | 0.09000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.09300000 | g |
| SFA 18:0 | 0.01100000 | g |
| SFA 20:0 | 0.00000000 | g |
| MUFA 18:1 | 0.05800000 | g |
| PUFA 18:2 | 0.20100000 | g |
| PUFA 18:3 | 0.00900000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00500000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.06400000 | g |
| Fatty acids, total polyunsaturated | 0.21000000 | g |
| SFA 15:0 | 0.00000000 | g |
| TFA 18:1 t | 0.00000000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.20100000 | g |
| PUFA 18:2 CLAs | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| MUFA 16:1 c | 0.00100000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Fatty acids, total trans-polyenoic | 0.20100000 | g |
| PUFA 20:3 n-6 | 0.00000000 | g |
| Tocotrienol, alpha | 0.01000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 0.84200000 | mg |
| Pantothenic acid | 0.19200000 | mg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 245.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 8577,
"inputFoods": [],
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{
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{
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{
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}
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{
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}
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{
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"min": 0,
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"rank": 1200,
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}
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{
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}
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{
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}
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{
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}
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{
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{
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{
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}
},
{
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"unitName": "µg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1742246,
"type": "FoodNutrient",
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"number": "501",
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}
},
{
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"type": "FoodNutrient",
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"number": "502",
"unitName": "g"
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"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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}
}
},
{
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}
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{
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}
}
},
{
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"nutrient": {
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"name": "Alanine",
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"unitName": "g"
},
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}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Glutamic acid",
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"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1225,
"name": "Glycine",
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"number": "516",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1226,
"name": "Proline",
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"unitName": "g"
},
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"foodNutrientDerivation": {
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}
}
},
{
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"nutrient": {
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"number": "521",
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},
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