Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
- FDC ID
- 173012
- Dataset
- SR Legacy 2018-04
- Category
- Breakfast Cereals
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Total lipid (fat) | 0.37000000 | g |
| Carbohydrate, by difference | 10.70000000 | g |
| Energy | 55.00000000 | kcal |
| Sucrose | 0.07000000 | g |
| Glucose | 0.00000000 | g |
| Maltose | 2.91000000 | g |
| Water | 86.50000000 | g |
| Total Sugars | 2.98000000 | g |
| Calcium, Ca | 126.00000000 | mg |
| Potassium, K | 23.00000000 | mg |
| Zinc, Zn | 0.25000000 | mg |
| Vitamin E (alpha-tocopherol) | 0.04000000 | mg |
| Tocopherol, beta | 0.02000000 | mg |
| Tocopherol, gamma | 0.15000000 | mg |
| Tocotrienol, alpha | 0.01000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 0.82000000 | mg |
| Pantothenic acid | 0.24000000 | mg |
| Vitamin B-6 | 0.02000000 | mg |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Folic acid | 16.00000000 | µg |
| Folate, DFE | 41.00000000 | µg |
| Isoleucine | 0.13200000 | g |
| Leucine | 0.24400000 | g |
| Lysine | 0.08200000 | g |
| Cystine | 0.05200000 | g |
| Valine | 0.16700000 | g |
| Arginine | 0.09900000 | g |
| Histidine | 0.06000000 | g |
| Aspartic acid | 0.16700000 | g |
| Serine | 0.16700000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.08300000 | g |
| SFA 18:0 | 0.00800000 | g |
| SFA 20:0 | 0.00000000 | g |
| MUFA 18:1 | 0.04600000 | g |
| PUFA 18:2 | 0.18300000 | g |
| PUFA 18:3 | 0.01100000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00100000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.04900000 | g |
| Fatty acids, total polyunsaturated | 0.19400000 | g |
| SFA 15:0 | 0.00000000 | g |
| TFA 18:1 t | 0.00000000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.00000000 | g |
| PUFA 18:2 CLAs | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| MUFA 16:1 c | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Fatty acids, total trans-polyenoic | 0.00000000 | g |
| PUFA 20:3 n-6 | 0.00000000 | g |
| Protein | 1.95000000 | g |
| Ash | 0.49000000 | g |
| Starch | 5.17000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Energy | 230.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 1.50000000 | g |
| Iron, Fe | 4.88000000 | mg |
| Magnesium, Mg | 8.00000000 | mg |
| Phosphorus, P | 28.00000000 | mg |
| Sodium, Na | 4.00000000 | mg |
| Copper, Cu | 0.04400000 | mg |
| Manganese, Mn | 0.23600000 | mg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.09700000 | mg |
| Riboflavin | 0.03700000 | mg |
| Folate, total | 30.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Folate, food | 14.00000000 | µg |
| Tryptophan | 0.02700000 | g |
| Threonine | 0.07500000 | g |
| Methionine | 0.06500000 | g |
| Phenylalanine | 0.18200000 | g |
| Tyrosine | 0.10400000 | g |
| Alanine | 0.13200000 | g |
| Glutamic acid | 1.17000000 | g |
| Glycine | 0.13400000 | g |
| Proline | 0.43900000 | g |
| Hydroxyproline | 0.00000000 | g |
| Fatty acids, total trans | 0.00000000 | g |
| Fatty acids, total saturated | 0.09400000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00200000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00000000 | g |
| SFA 24:0 | 0.00000000 | g |
| MUFA 24:1 c | 0.00200000 | g |
| MUFA 18:1 c | 0.04600000 | g |
| PUFA 18:2 n-6 c,c | 0.18300000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| Fatty acids, total trans-monoenoic | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01100000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 237.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 173012,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 8578,
"inputFoods": [],
"description": "Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt",
"foodCategory": {
"description": "Breakfast Cereals"
},
"foodPortions": [
{
"id": 91811,
"value": 1,
"amount": 1,
"modifier": "cup",
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
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],
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},
{
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}
},
{
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"min": 0.07,
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}
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{
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}
},
{
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}
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{
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}
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{
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"name": "Total Sugars",
"rank": 1510,
"number": "269",
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{
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}
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{
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}
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{
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"max": 0.28,
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"type": "FoodNutrient",
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"rank": 5900,
"number": "309",
"unitName": "mg"
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"description": "Analytical",
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"code": "1",
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}
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{
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"min": 0.03,
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"rank": 7905,
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}
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}
},
{
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}
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{
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}
},
{
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"amount": 0,
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}
}
},
{
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"min": 14,
"type": "FoodNutrient",
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"description": "Analytical or derived from analytical"
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}
},
{
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"name": "Folate, DFE",
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"number": "435",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1742358,
"type": "FoodNutrient",
"amount": 0.132,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1742359,
"type": "FoodNutrient",
"amount": 0.244,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1742360,
"type": "FoodNutrient",
"amount": 0.082,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1742361,
"type": "FoodNutrient",
"amount": 0.052,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1742362,
"type": "FoodNutrient",
"amount": 0.167,
"nutrient": {
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"name": "Valine",
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"number": "510",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1742363,
"type": "FoodNutrient",
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"unitName": "g"
},
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1742364,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Histidine",
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"number": "512",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1742365,
"type": "FoodNutrient",
"amount": 0.167,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
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"number": "514",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1742366,
"type": "FoodNutrient",
"amount": 0.167,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0,
"type": "FoodNutrient",
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"nutrient": {
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"number": "607",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1742368,
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "SFA 6:0",
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"number": "608",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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