Kale, raw
- FDC ID
- 323505
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- Brassica oleracea (Acephala Group)
- Publication
- 2019-04-01
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Lycopene | 0.00000000 | µg |
| Cryptoxanthin, beta | 27.00000000 | µg |
| Vitamin A, RAE | 241.00000000 | µg |
| Carotene, beta | 2870.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 390.00000000 | µg |
| Protein | 2.92000000 | g |
| Ash | 1.54000000 | g |
| Fructose | 0.40000000 | g |
| Lactose | 0.00000000 | g |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 93.40000000 | mg |
| Thiamin | 0.11300000 | mg |
| Riboflavin | 0.34700000 | mg |
| Folate, total | 62.00000000 | µg |
| Energy | 148.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 4.10000000 | g |
| Iron, Fe | 1.60000000 | mg |
| Magnesium, Mg | 32.70000000 | mg |
| Phosphorus, P | 55.00000000 | mg |
| Sodium, Na | 53.00000000 | mg |
| Copper, Cu | 0.05300000 | mg |
| Manganese, Mn | 0.92000000 | mg |
| Total lipid (fat) | 1.49000000 | g |
| Carbohydrate, by difference | 4.42000000 | g |
| Energy | 35.00000000 | kcal |
| Sucrose | 0.00000000 | g |
| Glucose | 0.40000000 | g |
| Maltose | 0.00000000 | g |
| Water | 89.60000000 | g |
| Vitamin E (alpha-tocopherol) | 0.66000000 | mg |
| Calcium, Ca | 254.00000000 | mg |
| Potassium, K | 348.00000000 | mg |
| Zinc, Zn | 0.39000000 | mg |
| Lutein + zeaxanthin | 6260.00000000 | µg |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.14000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 1.18000000 | mg |
| Pantothenic acid | 0.37000000 | mg |
| Vitamin B-6 | 0.14700000 | mg |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Nitrogen | 0.47000000 | g |
| Sugars, Total | 0.80000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | cup | 20.60000000 |
| 1.00000000 | RACC | 85.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
{
"fdcId": 323505,
"dataType": "Foundation",
"foodClass": "FinalFood",
"ndbNumber": 11233,
"inputFoods": [
{
"id": 10646,
"inputFood": {
"fdcId": 323490,
"dataType": "Sample",
"foodClass": "Composite",
"description": "KALE, FRESH, UNPREPARED",
"foodCategory": {
"id": 11,
"code": "1100",
"description": "Vegetables and Vegetable Products"
},
"publicationDate": "4\/1\/2019"
},
"foodDescription": "KALE, FRESH, UNPREPARED"
},
{
"id": 10643,
"inputFood": {
"fdcId": 323451,
"dataType": "Sample",
"foodClass": "Composite",
"description": "KALE, FRESH, UNPREPARED",
"foodCategory": {
"id": 11,
"code": "1100",
"description": "Vegetables and Vegetable Products"
},
"publicationDate": "4\/1\/2019"
},
"foodDescription": "KALE, FRESH, UNPREPARED"
},
{
"id": 10645,
"inputFood": {
"fdcId": 323473,
"dataType": "Sample",
"foodClass": "Composite",
"description": "KALE, FRESH, UNPREPARED",
"foodCategory": {
"id": 11,
"code": "1100",
"description": "Vegetables and Vegetable Products"
},
"publicationDate": "4\/1\/2019"
},
"foodDescription": "KALE, FRESH, UNPREPARED"
},
{
"id": 10642,
"inputFood": {
"fdcId": 323445,
"dataType": "Sample",
"foodClass": "Composite",
"description": "KALE, FRESH, UNPREPARED",
"foodCategory": {
"id": 11,
"code": "1100",
"description": "Vegetables and Vegetable Products"
},
"publicationDate": "4\/1\/2019"
},
"foodDescription": "KALE, FRESH, UNPREPARED"
},
{
"id": 10644,
"inputFood": {
"fdcId": 323458,
"dataType": "Sample",
"foodClass": "Composite",
"description": "KALE, FRESH, UNPREPARED",
"foodCategory": {
"id": 11,
"code": "1100",
"description": "Vegetables and Vegetable Products"
},
"publicationDate": "4\/1\/2019"
},
"foodDescription": "KALE, FRESH, UNPREPARED"
}
],
"description": "Kale, raw",
"foodCategory": {
"description": "Vegetables and Vegetable Products"
},
"foodPortions": [
{
"id": 119057,
"value": 1,
"amount": 1,
"modifier": "pieces of ~1\"",
"gramWeight": 20.6,
"measureUnit": {
"id": 1000,
"name": "cup",
"abbreviation": "cup"
},
"sequenceNumber": 1,
"minYearAcquired": 2015
},
{
"id": 312819,
"value": 1,
"amount": 1,
"gramWeight": 85,
"measureUnit": {
"id": 1121,
"name": "RACC",
"abbreviation": "RACC"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 2229543,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"median": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229544,
"max": 37,
"min": 19,
"type": "FoodNutrient",
"amount": 27,
"median": 26,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229545,
"type": "FoodNutrient",
"amount": 241,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 2229546,
"max": 3830,
"min": 2160,
"type": "FoodNutrient",
"amount": 2870,
"median": 2630,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229547,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"median": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229548,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"median": 0,
"nutrient": {
"id": 1184,
"name": "Vitamin K (Dihydrophylloquinone)",
"rank": 8900,
"number": "429",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229549,
"max": 422,
"min": 369,
"type": "FoodNutrient",
"amount": 390,
"median": 378,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229550,
"max": 3.81,
"min": 2.25,
"type": "FoodNutrient",
"amount": 2.92,
"median": 3.06,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 2229551,
"max": 1.75,
"min": 1.26,
"type": "FoodNutrient",
"amount": 1.54,
"median": 1.53,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229552,
"max": 0.5,
"min": 0.31,
"type": "FoodNutrient",
"amount": 0.4,
"median": 0.4,
"nutrient": {
"id": 1012,
"name": "Fructose",
"rank": 1800,
"number": "212",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229553,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"median": 0,
"nutrient": {
"id": 1013,
"name": "Lactose",
"rank": 1900,
"number": "213",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229554,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"median": 0,
"nutrient": {
"id": 1127,
"name": "Tocopherol, delta",
"rank": 8200,
"number": "343",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229555,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"median": 0,
"nutrient": {
"id": 1130,
"name": "Tocotrienol, gamma",
"rank": 8500,
"number": "346",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229556,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"median": 0,
"nutrient": {
"id": 1131,
"name": "Tocotrienol, delta",
"rank": 8600,
"number": "347",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229557,
"max": 104,
"min": 84.4,
"type": "FoodNutrient",
"amount": 93.4,
"median": 95.5,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229558,
"max": 0.13,
"min": 0.08,
"type": "FoodNutrient",
"amount": 0.113,
"median": 0.13,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229559,
"max": 0.43,
"min": 0.28,
"type": "FoodNutrient",
"amount": 0.347,
"median": 0.33,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229560,
"max": 72,
"min": 53,
"type": "FoodNutrient",
"amount": 62,
"median": 60,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229561,
"type": "FoodNutrient",
"amount": 148,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 2229562,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"median": 0,
"nutrient": {
"id": 1075,
"name": "Galactose",
"rank": 2100,
"number": "287",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229563,
"max": 4.2,
"min": 4,
"type": "FoodNutrient",
"amount": 4.1,
"median": 4.1,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229564,
"max": 3.61,
"min": 0.77,
"type": "FoodNutrient",
"amount": 1.6,
"median": 1.14,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229565,
"max": 45.8,
"min": 28.4,
"type": "FoodNutrient",
"amount": 32.7,
"median": 29.7,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229566,
"max": 62,
"min": 47,
"type": "FoodNutrient",
"amount": 55,
"median": 58,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229567,
"max": 107,
"min": 16,
"type": "FoodNutrient",
"amount": 53,
"median": 18,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229568,
"max": 0.075,
"min": 0.032,
"type": "FoodNutrient",
"amount": 0.053,
"median": 0.054,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229569,
"max": 1.46,
"min": 0.512,
"type": "FoodNutrient",
"amount": 0.92,
"median": 0.775,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229570,
"max": 1.56,
"min": 1.43,
"type": "FoodNutrient",
"amount": 1.49,
"median": 1.49,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229571,
"type": "FoodNutrient",
"amount": 4.42,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 2229572,
"type": "FoodNutrient",
"amount": 35,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 2229573,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"median": 0,
"nutrient": {
"id": 1010,
"name": "Sucrose",
"rank": 1600,
"number": "210",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229574,
"max": 0.48,
"min": 0.32,
"type": "FoodNutrient",
"amount": 0.4,
"median": 0.4,
"nutrient": {
"id": 1011,
"name": "Glucose",
"rank": 1700,
"number": "211",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229575,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"median": 0,
"nutrient": {
"id": 1014,
"name": "Maltose",
"rank": 2000,
"number": "214",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229576,
"max": 90.2,
"min": 88.8,
"type": "FoodNutrient",
"amount": 89.6,
"median": 89.8,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229577,
"max": 0.75,
"min": 0.5,
"type": "FoodNutrient",
"amount": 0.66,
"median": 0.74,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229578,
"max": 281,
"min": 203,
"type": "FoodNutrient",
"amount": 254,
"median": 264,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229579,
"max": 389,
"min": 301,
"type": "FoodNutrient",
"amount": 348,
"median": 352,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229580,
"max": 0.57,
"min": 0.2,
"type": "FoodNutrient",
"amount": 0.39,
"median": 0.4,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229581,
"max": 8560,
"min": 4460,
"type": "FoodNutrient",
"amount": 6260,
"median": 5760,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229582,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"median": 0,
"nutrient": {
"id": 1125,
"name": "Tocopherol, beta",
"rank": 8000,
"number": "341",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229583,
"max": 0.2,
"min": 0.1,
"type": "FoodNutrient",
"amount": 0.14,
"median": 0.13,
"nutrient": {
"id": 1126,
"name": "Tocopherol, gamma",
"rank": 8100,
"number": "342",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229584,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"median": 0,
"nutrient": {
"id": 1128,
"name": "Tocotrienol, alpha",
"rank": 8300,
"number": "344",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229585,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"median": 0,
"nutrient": {
"id": 1129,
"name": "Tocotrienol, beta",
"rank": 8400,
"number": "345",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229586,
"max": 1.59,
"min": 0.93,
"type": "FoodNutrient",
"amount": 1.18,
"median": 1.02,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229587,
"max": 0.37,
"min": 0.37,
"type": "FoodNutrient",
"amount": 0.37,
"median": 0.37,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229588,
"max": 0.16,
"min": 0.12,
"type": "FoodNutrient",
"amount": 0.147,
"median": 0.16,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229589,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"median": 0,
"nutrient": {
"id": 1183,
"name": "Vitamin K (Menaquinone-4)",
"rank": 8950,
"number": "428",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229590,
"max": 0.61,
"min": 0.36,
"type": "FoodNutrient",
"amount": 0.47,
"median": 0.49,
"nutrient": {
"id": 1002,
"name": "Nitrogen",
"rank": 500,
"number": "202",
"unitName": "g"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 2229591,
"type": "FoodNutrient",
"amount": 0.8,
"nutrient": {
"id": 1063,
"name": "Sugars, Total",
"rank": 1500,
"number": "269.3",
"unitName": "g"
},
"foodNutrientDerivation": {
"code": "AS",
"description": "Summed",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
}
],
"foodAttributes": [],
"scientificName": "Brassica oleracea (Acephala Group)",
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 2.44,
"carbohydrateValue": 3.57
},
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}