Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- FDC ID
- 173355
- Dataset
- SR Legacy 2018-04
- Category
- Beef Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Serine | 1.03000000 | g |
| Total lipid (fat) | 7.68000000 | g |
| Water | 65.60000000 | g |
| Calcium, Ca | 5.00000000 | mg |
| Potassium, K | 361.00000000 | mg |
| Zinc, Zn | 5.26000000 | mg |
| Selenium, Se | 38.90000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.17000000 | mg |
| Tocopherol, gamma | 0.03000000 | mg |
| Tocotrienol, alpha | 0.01000000 | mg |
| Niacin | 5.04000000 | mg |
| Pantothenic acid | 0.85800000 | mg |
| Vitamin B-6 | 0.58600000 | mg |
| Choline, total | 103.00000000 | mg |
| Vitamin K (Menaquinone-4) | 1.30000000 | µg |
| Folic acid | 0.00000000 | µg |
| Betaine | 13.80000000 | mg |
| Isoleucine | 1.19000000 | g |
| Leucine | 2.07000000 | g |
| Lysine | 2.20000000 | g |
| Cystine | 0.33600000 | g |
| Valine | 1.29000000 | g |
| Arginine | 1.69000000 | g |
| Histidine | 0.83200000 | g |
| Aspartic acid | 2.38000000 | g |
| MUFA 20:1 | 0.00700000 | g |
| Fatty acids, total monounsaturated | 2.87000000 | g |
| Fatty acids, total polyunsaturated | 0.38100000 | g |
| SFA 15:0 | 0.02900000 | g |
| TFA 18:1 t | 0.20200000 | g |
| TFA 18:2 t,t | 0.04900000 | g |
| MUFA 18:1 | 2.62000000 | g |
| PUFA 18:2 | 0.31200000 | g |
| PUFA 18:3 | 0.01100000 | g |
| PUFA 20:4 | 0.05700000 | g |
| SFA 16:0 | 1.62000000 | g |
| SFA 18:0 | 0.80600000 | g |
| Fatty acids, total trans-polyenoic | 0.04900000 | g |
| Glutamic acid | 3.91000000 | g |
| Glycine | 1.59000000 | g |
| Proline | 1.24000000 | g |
| Cholesterol | 76.00000000 | mg |
| Fatty acids, total trans | 0.25100000 | g |
| Fatty acids, total saturated | 2.74000000 | g |
| Iron, Fe | 2.58000000 | mg |
| Magnesium, Mg | 25.00000000 | mg |
| Phosphorus, P | 227.00000000 | mg |
| Sodium, Na | 60.00000000 | mg |
| Protein | 26.10000000 | g |
| Ash | 1.03000000 | g |
| Manganese, Mn | 0.01100000 | mg |
| Thiamin | 0.08100000 | mg |
| Riboflavin | 0.22300000 | mg |
| Folate, total | 8.00000000 | µg |
| Vitamin B-12 | 4.73000000 | µg |
| Tryptophan | 0.17100000 | g |
| Threonine | 1.04000000 | g |
| Methionine | 0.67900000 | g |
| Phenylalanine | 1.03000000 | g |
| Tyrosine | 0.83100000 | g |
| Alanine | 1.58000000 | g |
| Vitamin K (phylloquinone) | 0.20000000 | µg |
| SFA 14:0 | 0.18800000 | g |
| SFA 22:0 | 0.02000000 | g |
| MUFA 14:1 | 0.04200000 | g |
| MUFA 16:1 | 0.20500000 | g |
| SFA 17:0 | 0.07300000 | g |
| MUFA 18:1 c | 2.42000000 | g |
| PUFA 18:2 n-6 c,c | 0.26300000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01100000 | g |
| Fatty acids, total trans-monoenoic | 0.20200000 | g |
| Vitamin E, added | 0.00000000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Tocopherol, beta | 0.00000000 | mg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 181.00000000 | kcal |
| Tocotrienol, beta | 0.00000000 | mg |
| Folate, DFE | 8.00000000 | µg |
| SFA 20:0 | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| Hydroxyproline | 0.27400000 | g |
| Vitamin B-12, added | 0.00000000 | µg |
| Copper, Cu | 0.09000000 | mg |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 756.00000000 | kJ |
| Fiber, total dietary | 0.00000000 | g |
| Folate, food | 8.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin A, IU | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| MUFA 15:1 | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 30.00000000 |
| 3.00000000 | undetermined | 85.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
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{
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{
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}
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}
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}
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"code": "1",
"description": "Analytical or derived from analytical"
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}
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{
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"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"type": "FoodNutrient",
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"unitName": "g"
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"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1770397,
"type": "FoodNutrient",
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"unitName": "g"
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"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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},
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"description": "Analytical or derived from analytical"
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}
},
{
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}
},
{
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}
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{
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}
}
},
{
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},
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"foodNutrientDerivation": {
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"description": "Analytical or derived from analytical"
}
}
},
{
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"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"number": "620",
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}
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}
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}
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}
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{
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}
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{
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}
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{
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}
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{
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}
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{
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"name": "Ash",
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}
},
{
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}
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{
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}
}
},
{
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"min": 0.2,
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"name": "Riboflavin",
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"number": "405",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"name": "Folate, total",
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"number": "417",
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Vitamin B-12",
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"unitName": "µg"
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"code": "1",
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}
},
{
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"type": "FoodNutrient",
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}
},
{
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"number": "502",
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}
}
},
{
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"name": "Methionine",
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"unitName": "g"
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}
}
},
{
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"name": "Phenylalanine",
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"number": "508",
"unitName": "g"
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Tyrosine",
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"number": "509",
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"code": "1",
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}
}
},
{
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"number": "513",
"unitName": "g"
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"description": "Analytical or derived from analytical"
}
}
},
{
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"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
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"id": 1,
"code": "1",
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}
}
},
{
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"min": 0.019,
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"name": "SFA 22:0",
"rank": 11200,
"number": "624",
"unitName": "g"
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"code": "A",
"description": "Analytical",
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"code": "1",
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}
}
},
{
"id": 1770437,
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"min": 0.035,
"type": "FoodNutrient",
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"name": "MUFA 14:1",
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"number": "625",
"unitName": "g"
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}
},
{
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"name": "MUFA 16:1",
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"number": "626",
"unitName": "g"
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}
}
},
{
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"name": "SFA 17:0",
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"unitName": "g"
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}
}
},
{
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"number": "674",
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}
},
{
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}
},
{
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}
},
{
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"name": "Fatty acids, total trans-monoenoic",
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}
}
},
{
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"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
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"description": "Assumed zero"
}
}
},
{
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"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
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"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
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"code": "7",
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}
}
},
{
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"min": 0,
"type": "FoodNutrient",
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}
},
{
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"id": 1,
"code": "1",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Caffeine",
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"number": "262",
"unitName": "mg"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1770451,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1770452,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
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}
},
{
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}
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}
},
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}
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{
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}
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}
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"unitName": "µg"
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}
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{
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}
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"type": "FoodNutrient",
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}
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}
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}
},
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}
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}
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
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}
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"type": "FoodNutrient",
"amount": 0,
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}
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"min": 0,
"type": "FoodNutrient",
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"name": "MUFA 17:1",
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}
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{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "SFA 12:0",
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{
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