Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
- FDC ID
- 173357
- Dataset
- SR Legacy 2018-04
- Category
- Beef Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 72.50000000 | g |
| Total lipid (fat) | 6.12000000 | g |
| Calcium, Ca | 4.00000000 | mg |
| Potassium, K | 347.00000000 | mg |
| Zinc, Zn | 5.24000000 | mg |
| Selenium, Se | 29.70000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.18000000 | mg |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.02000000 | mg |
| SFA 15:0 | 0.02100000 | g |
| TFA 18:1 t | 0.15900000 | g |
| TFA 18:2 t,t | 0.04000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 5.13000000 | mg |
| Pantothenic acid | 0.73100000 | mg |
| Vitamin B-6 | 0.67300000 | mg |
| Choline, total | 85.10000000 | mg |
| Vitamin K (Menaquinone-4) | 1.50000000 | µg |
| Folic acid | 0.00000000 | µg |
| Betaine | 15.10000000 | mg |
| Isoleucine | 0.92800000 | g |
| Leucine | 1.62000000 | g |
| Lysine | 1.72000000 | g |
| Cystine | 0.26300000 | g |
| Valine | 1.01000000 | g |
| Arginine | 1.32000000 | g |
| Histidine | 0.65100000 | g |
| Aspartic acid | 1.86000000 | g |
| Serine | 0.80300000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 1.27000000 | g |
| SFA 18:0 | 0.57900000 | g |
| SFA 20:0 | 0.00000000 | g |
| MUFA 18:1 | 2.11000000 | g |
| PUFA 18:2 | 0.25300000 | g |
| PUFA 18:3 | 0.00000000 | g |
| PUFA 20:4 | 0.04800000 | g |
| MUFA 20:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 3.44000000 | g |
| Fatty acids, total trans-polyenoic | 0.04000000 | g |
| Protein | 20.40000000 | g |
| Ash | 0.91000000 | g |
| Iron, Fe | 2.14000000 | mg |
| Magnesium, Mg | 24.00000000 | mg |
| Phosphorus, P | 212.00000000 | mg |
| Sodium, Na | 61.00000000 | mg |
| Copper, Cu | 0.08800000 | mg |
| Manganese, Mn | 0.01100000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Tocopherol, delta | 0.01000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Thiamin | 0.07200000 | mg |
| Riboflavin | 0.23000000 | mg |
| Folate, total | 7.00000000 | µg |
| Vitamin B-12 | 3.56000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.20000000 | µg |
| Cholesterol | 57.00000000 | mg |
| Fatty acids, total trans | 0.19900000 | g |
| Fatty acids, total saturated | 2.08000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.15100000 | g |
| SFA 22:0 | 0.00900000 | g |
| MUFA 14:1 | 0.04200000 | g |
| MUFA 16:1 | 0.18100000 | g |
| SFA 17:0 | 0.05000000 | g |
| MUFA 18:1 c | 1.95000000 | g |
| PUFA 18:2 n-6 c,c | 0.21300000 | g |
| MUFA 17:1 | 0.00000000 | g |
| Tryptophan | 0.13400000 | g |
| Threonine | 0.81500000 | g |
| Methionine | 0.53100000 | g |
| Phenylalanine | 0.80500000 | g |
| Tyrosine | 0.65000000 | g |
| Alanine | 1.24000000 | g |
| Glutamic acid | 3.06000000 | g |
| Glycine | 1.24000000 | g |
| Proline | 0.97200000 | g |
| Hydroxyproline | 0.06800000 | g |
| Fatty acids, total trans-monoenoic | 0.15900000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Fatty acids, total polyunsaturated | 0.55400000 | g |
| PUFA 18:4 | 0.00000000 | g |
| Vitamin E, added | 0.00000000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| Energy | 143.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 597.00000000 | kJ |
| Fiber, total dietary | 0.00000000 | g |
| Folate, food | 7.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin B-12, added | 0.00000000 | µg |
| Folate, DFE | 7.00000000 | µg |
| Carbohydrate, by difference | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 246.00000000 |
| 4.00000000 | undetermined | 113.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"foodNutrientDerivation": {
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}
},
{
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}
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{
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{
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}
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}
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{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1770678,
"type": "FoodNutrient",
"amount": 0.65,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1770679,
"type": "FoodNutrient",
"amount": 1.24,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
"id": 1770681,
"type": "FoodNutrient",
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"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1770682,
"type": "FoodNutrient",
"amount": 0.972,
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"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1770683,
"type": "FoodNutrient",
"amount": 0.068,
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"id": 1228,
"name": "Hydroxyproline",
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"number": "521",
"unitName": "g"
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"type": "FoodNutrient",
"amount": 0.159,
"nutrient": {
"id": 1329,
"name": "Fatty acids, total trans-monoenoic",
"rank": 15500,
"number": "693",
"unitName": "g"
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"foodNutrientSource": {
"id": 2,
"code": "4",
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}
},
{
"id": 1770685,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "MUFA 15:1",
"rank": 11600,
"number": "697",
"unitName": "g"
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1770686,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1404,
"name": "PUFA 18:3 n-3 c,c,c (ALA)",
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"number": "851",
"unitName": "g"
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1770689,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1770690,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1770691,
"type": "FoodNutrient",
"amount": 0.554,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1770692,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1770693,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1770694,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1770695,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1770696,
"type": "FoodNutrient",
"amount": 143,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1770697,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1770698,
"type": "FoodNutrient",
"amount": 597,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1770699,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1770700,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1770701,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1770703,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1770704,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1770705,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1770706,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1770707,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1770708,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
}
],
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"publicationDate": "4\/1\/2019",
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{
"type": ".CalorieConversionFactor",
"fatValue": 9.02,
"proteinValue": 4.27,
"carbohydrateValue": 3.87
},
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}