Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- FDC ID
- 173361
- Dataset
- SR Legacy 2018-04
- Category
- Beef Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Total lipid (fat) | 6.85000000 | g |
| Water | 72.00000000 | g |
| Calcium, Ca | 5.00000000 | mg |
| Potassium, K | 365.00000000 | mg |
| Zinc, Zn | 5.15000000 | mg |
| Selenium, Se | 30.60000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.21000000 | mg |
| Tocopherol, beta | 0.01000000 | mg |
| Tocopherol, gamma | 0.03000000 | mg |
| Tocotrienol, alpha | 0.01000000 | mg |
| Betaine | 16.60000000 | mg |
| Isoleucine | 0.94300000 | g |
| Leucine | 1.65000000 | g |
| Lysine | 1.75000000 | g |
| Cystine | 0.26800000 | g |
| Valine | 1.03000000 | g |
| Arginine | 1.34000000 | g |
| Histidine | 0.66200000 | g |
| Aspartic acid | 1.89000000 | g |
| Serine | 0.81700000 | g |
| Niacin | 4.90000000 | mg |
| Pantothenic acid | 0.71100000 | mg |
| Vitamin B-6 | 0.52600000 | mg |
| Choline, total | 81.30000000 | mg |
| Vitamin K (Menaquinone-4) | 1.50000000 | µg |
| Folic acid | 0.00000000 | µg |
| MUFA 18:1 | 2.28000000 | g |
| PUFA 18:2 | 0.25900000 | g |
| PUFA 18:3 | 0.01100000 | g |
| PUFA 20:4 | 0.05100000 | g |
| Fatty acids, total monounsaturated | 2.50000000 | g |
| Fatty acids, total polyunsaturated | 0.32100000 | g |
| SFA 15:0 | 0.02300000 | g |
| TFA 18:1 t | 0.16400000 | g |
| TFA 18:2 t,t | 0.04700000 | g |
| Fatty acids, total trans-polyenoic | 0.04700000 | g |
| SFA 16:0 | 1.39000000 | g |
| SFA 18:0 | 0.64500000 | g |
| Protein | 20.70000000 | g |
| Ash | 0.96000000 | g |
| Iron, Fe | 1.94000000 | mg |
| Magnesium, Mg | 24.00000000 | mg |
| Phosphorus, P | 214.00000000 | mg |
| Sodium, Na | 54.00000000 | mg |
| Copper, Cu | 0.07700000 | mg |
| Manganese, Mn | 0.01100000 | mg |
| Tocopherol, delta | 0.01000000 | mg |
| Riboflavin | 0.17600000 | mg |
| Folate, total | 11.00000000 | µg |
| Vitamin B-12 | 4.04000000 | µg |
| Tryptophan | 0.13600000 | g |
| Threonine | 0.82800000 | g |
| Methionine | 0.54000000 | g |
| Phenylalanine | 0.81900000 | g |
| Tyrosine | 0.66100000 | g |
| Alanine | 1.26000000 | g |
| Glutamic acid | 3.11000000 | g |
| Glycine | 1.26000000 | g |
| Proline | 0.98900000 | g |
| Hydroxyproline | 0.10000000 | g |
| SFA 14:0 | 0.16400000 | g |
| SFA 22:0 | 0.01800000 | g |
| MUFA 14:1 | 0.03900000 | g |
| MUFA 16:1 | 0.18000000 | g |
| SFA 17:0 | 0.05600000 | g |
| MUFA 18:1 c | 2.12000000 | g |
| PUFA 18:2 n-6 c,c | 0.21300000 | g |
| Cholesterol | 58.00000000 | mg |
| Fatty acids, total trans | 0.21000000 | g |
| Fatty acids, total saturated | 2.30000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01100000 | g |
| Fatty acids, total trans-monoenoic | 0.16400000 | g |
| Tocotrienol, beta | 0.00000000 | mg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 150.00000000 | kcal |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| Folate, DFE | 11.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 20:0 | 0.00000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 629.00000000 | kJ |
| Fiber, total dietary | 0.00000000 | g |
| Vitamin A, IU | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Folate, food | 11.00000000 | µg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.07300000 | mg |
| MUFA 15:1 | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 209.00000000 |
| 4.00000000 | undetermined | 113.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 23045,
"inputFoods": [],
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{
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}
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{
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}
},
{
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"type": "FoodNutrient",
"amount": 0.01,
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"name": "Tocotrienol, alpha",
"rank": 8300,
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
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}
}
},
{
"id": 1771055,
"type": "FoodNutrient",
"amount": 16.6,
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"id": 1198,
"name": "Betaine",
"rank": 7290,
"number": "454",
"unitName": "mg"
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"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
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}
},
{
"id": 1771056,
"type": "FoodNutrient",
"amount": 0.943,
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"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
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"dataPoints": 0,
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{
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"rank": 16600,
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}
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}
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}
},
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}
},
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}
},
{
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}
},
{
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{
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}
},
{
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1771068,
"type": "FoodNutrient",
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"nutrient": {
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"number": "421",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1771069,
"type": "FoodNutrient",
"amount": 1.5,
"nutrient": {
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"name": "Vitamin K (Menaquinone-4)",
"rank": 8950,
"number": "428",
"unitName": "µg"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1771070,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1771071,
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"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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},
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"description": "Analytical or derived from analytical"
}
}
},
{
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"unitName": "g"
},
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1771076,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Fatty acids, total polyunsaturated",
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"number": "646",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"min": 0.02,
"type": "FoodNutrient",
"amount": 0.023,
"nutrient": {
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"name": "SFA 15:0",
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"number": "652",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1771078,
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"min": 0.143,
"type": "FoodNutrient",
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"nutrient": {
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"name": "TFA 18:1 t",
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"number": "663",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1771079,
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"min": 0.041,
"type": "FoodNutrient",
"amount": 0.047,
"nutrient": {
"id": 1310,
"name": "TFA 18:2 t,t",
"rank": 15615,
"number": "669",
"unitName": "g"
},
"dataPoints": 2,
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}
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}
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{
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}
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{
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}
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{
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}
},
{
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}
}
},
{
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"unitName": "µg"
},
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"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"name": "Methionine",
"rank": 16800,
"number": "506",
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"name": "Phenylalanine",
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"number": "508",
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1771099,
"type": "FoodNutrient",
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"name": "Tyrosine",
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"number": "509",
"unitName": "g"
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"description": "Analytical",
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"id": 1,
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"description": "Analytical or derived from analytical"
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}
},
{
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"name": "Alanine",
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"number": "513",
"unitName": "g"
},
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"number": "515",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"number": "516",
"unitName": "g"
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"description": "Analytical",
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"description": "Analytical or derived from analytical"
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}
},
{
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"number": "517",
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}
},
{
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"number": "521",
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}
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{
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}
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{
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"description": "Analytical",
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"code": "1",
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}
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{
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"name": "MUFA 14:1",
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"number": "625",
"unitName": "g"
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}
},
{
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"type": "FoodNutrient",
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"name": "MUFA 16:1",
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"number": "626",
"unitName": "g"
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"description": "Analytical",
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"code": "1",
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}
},
{
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"min": 0.048,
"type": "FoodNutrient",
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"nutrient": {
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"name": "SFA 17:0",
"rank": 10800,
"number": "653",
"unitName": "g"
},
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"description": "Analytical",
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"code": "1",
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}
},
{
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"name": "MUFA 18:1 c",
"rank": 12200,
"number": "674",
"unitName": "g"
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"description": "Analytical",
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"id": 1,
"code": "1",
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}
},
{
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}
}
},
{
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"name": "Cholesterol",
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"number": "601",
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}
}
},
{
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"number": "605",
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}
},
{
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"number": "606",
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}
}
},
{
"id": 1771115,
"max": 0.012,
"min": 0.01,
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}
},
{
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"name": "Fatty acids, total trans-monoenoic",
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"number": "693",
"unitName": "g"
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}
}
},
{
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}
},
{
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"number": "338",
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}
}
},
{
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"amount": 0,
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"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
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"code": "Z",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
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"number": "263",
"unitName": "mg"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1771121,
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"amount": 0,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
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"number": "269",
"unitName": "g"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
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"number": "205",
"unitName": "g"
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"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
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"code": "4",
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}
}
},
{
"id": 1771123,
"type": "FoodNutrient",
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"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
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"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
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}
}
},
{
"id": 1771124,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1313,
"name": "PUFA 20:2 n-6 c,c",
"rank": 14300,
"number": "672",
"unitName": "g"
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1771125,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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{
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{
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}
},
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}
},
{
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{
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}
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}
},
{
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}
},
{
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}
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "SFA 8:0",
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"description": "Analytical or derived from analytical"
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}
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{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"description": "Analytical",
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}
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "MUFA 17:1",
"rank": 12000,
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"unitName": "g"
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"description": "Analytical",
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}
},
{
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"amount": 0,
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"unitName": "µg"
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"number": "429",
"unitName": "µg"
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"description": "Analytical",
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"description": "Analytical",
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}
},
{
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"unitName": "µg"
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"description": "Analytical",
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"unitName": "mg"
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"max": 0.084,
"min": 0.062,
"type": "FoodNutrient",
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1333,
"name": "MUFA 15:1",
"rank": 11600,
"number": "697",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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{
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