Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
- FDC ID
- 173587
- Dataset
- SR Legacy 2018-04
- Category
- Fats and Oils
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Calcium, Ca | 3.00000000 | mg |
| Potassium, K | 18.00000000 | mg |
| Zinc, Zn | 0.11000000 | mg |
| Iron, Fe | 0.12000000 | mg |
| Magnesium, Mg | 1.00000000 | mg |
| Phosphorus, P | 5.00000000 | mg |
| Sodium, Na | 654.00000000 | mg |
| Thiamin | 0.01200000 | mg |
| Cholesterol | 0.00000000 | mg |
| Folic acid | 0.00000000 | µg |
| Fiber, total dietary | 0.00000000 | g |
| Riboflavin | 0.00000000 | mg |
| Vitamin K (Dihydrophylloquinone) | 104.00000000 | µg |
| Vitamin K (phylloquinone) | 75.00000000 | µg |
| Niacin | 0.00300000 | mg |
| Pantothenic acid | 0.00000000 | mg |
| Vitamin B-6 | 0.00000000 | mg |
| PUFA 18:2 CLAs | 0.02700000 | g |
| PUFA 20:2 n-6 c,c | 0.00400000 | g |
| MUFA 16:1 c | 0.04500000 | g |
| PUFA 18:3 n-6 c,c,c | 0.08300000 | g |
| PUFA 20:3 | 0.00100000 | g |
| Fatty acids, total trans-polyenoic | 0.70300000 | g |
| PUFA 20:3 n-6 | 0.00100000 | g |
| Vitamin E (alpha-tocopherol) | 5.23000000 | mg |
| Tocopherol, beta | 0.36000000 | mg |
| Tocopherol, gamma | 43.80000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 8.43000000 | g |
| SFA 18:0 | 6.17000000 | g |
| SFA 20:0 | 0.26100000 | g |
| MUFA 18:1 | 38.70000000 | g |
| PUFA 18:2 | 22.30000000 | g |
| PUFA 18:3 | 2.04000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.13300000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Stigmasterol | 35.00000000 | mg |
| Beta-sitosterol | 275.00000000 | mg |
| Fatty acids, total monounsaturated | 38.90000000 | g |
| Fatty acids, total polyunsaturated | 24.30000000 | g |
| SFA 15:0 | 0.01600000 | g |
| TFA 18:1 t | 14.20000000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.70300000 | g |
| Total lipid (fat) | 80.70000000 | g |
| Carbohydrate, by difference | 0.70000000 | g |
| Energy | 717.00000000 | kcal |
| Water | 16.50000000 | g |
| Protein | 0.16000000 | g |
| Ash | 1.92000000 | g |
| Energy | 3000.00000000 | kJ |
| Tocopherol, delta | 15.30000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Fatty acids, total trans | 14.90000000 | g |
| Fatty acids, total saturated | 15.20000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.04600000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.10900000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.04500000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00600000 | g |
| Campesterol | 75.00000000 | mg |
| SFA 17:0 | 0.06800000 | g |
| SFA 24:0 | 0.08500000 | g |
| TFA 16:1 t | 0.00000000 | g |
| MUFA 24:1 c | 0.00100000 | g |
| MUFA 18:1 c | 24.50000000 | g |
| PUFA 18:2 n-6 c,c | 21.50000000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.02300000 | g |
| Fatty acids, total trans-monoenoic | 14.20000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.96000000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
| Folate, food | 1.00000000 | µg |
| Folate, DFE | 1.00000000 | µg |
| Folate, total | 1.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 14.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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}
},
{
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}
},
{
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}
},
{
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}
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{
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}
},
{
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"name": "MUFA 20:1",
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"number": "628",
"unitName": "g"
},
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}
},
{
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}
},
{
"id": 1790287,
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"number": "638",
"unitName": "mg"
},
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}
},
{
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},
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}
},
{
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"unitName": "g"
},
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}
}
},
{
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"number": "646",
"unitName": "g"
},
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"code": "4",
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}
}
},
{
"id": 1790291,
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"min": 0.011,
"type": "FoodNutrient",
"amount": 0.016,
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"name": "SFA 15:0",
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"number": "652",
"unitName": "g"
},
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}
}
},
{
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"min": 10.6,
"type": "FoodNutrient",
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"name": "TFA 18:1 t",
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"number": "663",
"unitName": "g"
},
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}
}
},
{
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"min": 0,
"type": "FoodNutrient",
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"number": "664",
"unitName": "g"
},
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"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1790294,
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"min": 0.377,
"type": "FoodNutrient",
"amount": 0.703,
"nutrient": {
"id": 1306,
"name": "TFA 18:2 t not further defined",
"rank": 15610,
"number": "665",
"unitName": "g"
},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1790295,
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"nutrient": {
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"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"code": "1",
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Carbohydrate, by difference",
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"number": "205",
"unitName": "g"
},
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"code": "4",
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}
}
},
{
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"type": "FoodNutrient",
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"id": 1008,
"name": "Energy",
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"number": "208",
"unitName": "kcal"
},
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"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Water",
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"number": "255",
"unitName": "g"
},
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1790299,
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"min": 0.09,
"type": "FoodNutrient",
"amount": 0.16,
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"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
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}
}
},
{
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"min": 1.27,
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"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
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"description": "Analytical",
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"id": 1,
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}
}
},
{
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"type": "FoodNutrient",
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"number": "268",
"unitName": "kJ"
},
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"code": "4",
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Tocopherol, delta",
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"unitName": "mg"
},
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}
},
{
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"unitName": "mg"
},
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"description": "Analytical",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"number": "347",
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"id": 1,
"code": "1",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 14.9,
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"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
},
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"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1790306,
"type": "FoodNutrient",
"amount": 15.2,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
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"foodNutrientSource": {
"id": 2,
"code": "4",
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}
}
},
{
"id": 1790307,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
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}
}
},
{
"id": 1790308,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
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"id": 1,
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}
}
},
{
"id": 1790309,
"max": 0.056,
"min": 0.034,
"type": "FoodNutrient",
"amount": 0.046,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
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}
}
},
{
"id": 1790310,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
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}
}
},
{
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"max": 0.247,
"min": 0,
"type": "FoodNutrient",
"amount": 0.109,
"nutrient": {
"id": 1273,
"name": "SFA 22:0",
"rank": 11200,
"number": "624",
"unitName": "g"
},
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}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"number": "625",
"unitName": "g"
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}
},
{
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"min": 0.037,
"type": "FoodNutrient",
"amount": 0.045,
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"name": "MUFA 16:1",
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"number": "626",
"unitName": "g"
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}
},
{
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"type": "FoodNutrient",
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"name": "PUFA 20:5 n-3 (EPA)",
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"number": "629",
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},
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}
}
},
{
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"name": "PUFA 22:5 n-3 (DPA)",
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}
},
{
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"name": "Campesterol",
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"number": "639",
"unitName": "mg"
},
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}
}
},
{
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"min": 0.056,
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"amount": 0.068,
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"name": "SFA 17:0",
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"number": "653",
"unitName": "g"
},
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}
},
{
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"type": "FoodNutrient",
"amount": 0.085,
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"number": "654",
"unitName": "g"
},
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "TFA 16:1 t",
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},
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}
}
},
{
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"type": "FoodNutrient",
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"number": "671",
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},
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}
}
},
{
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"max": 30.2,
"min": 20,
"type": "FoodNutrient",
"amount": 24.5,
"nutrient": {
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"name": "MUFA 18:1 c",
"rank": 12200,
"number": "674",
"unitName": "g"
},
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}
}
},
{
"id": 1790322,
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"min": 16.6,
"type": "FoodNutrient",
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"nutrient": {
"id": 1316,
"name": "PUFA 18:2 n-6 c,c",
"rank": 13200,
"number": "675",
"unitName": "g"
},
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}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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},
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}
}
},
{
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"min": 0.013,
"type": "FoodNutrient",
"amount": 0.023,
"nutrient": {
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"name": "MUFA 17:1",
"rank": 12000,
"number": "687",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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}
}
},
{
"id": 1790325,
"type": "FoodNutrient",
"amount": 14.2,
"nutrient": {
"id": 1329,
"name": "Fatty acids, total trans-monoenoic",
"rank": 15500,
"number": "693",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "NC",
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"foodNutrientSource": {
"id": 2,
"code": "4",
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}
}
},
{
"id": 1790326,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1333,
"name": "MUFA 15:1",
"rank": 11600,
"number": "697",
"unitName": "g"
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