Fish, pollock, Alaska, cooked
- FDC ID
- 173726
- Dataset
- SR Legacy 2018-04
- Category
- Finfish and Shellfish Products
- Scientific name
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Carbohydrate, by difference | 0.00000000 | g |
| Water | 79.30000000 | g |
| Calcium, Ca | 13.00000000 | mg |
| Potassium, K | 364.00000000 | mg |
| Zinc, Zn | 0.44000000 | mg |
| Iron, Fe | 0.29000000 | mg |
| Magnesium, Mg | 37.00000000 | mg |
| Phosphorus, P | 206.00000000 | mg |
| Sodium, Na | 166.00000000 | mg |
| Copper, Cu | 0.04300000 | mg |
| Manganese, Mn | 0.01100000 | mg |
| Cholesterol | 74.00000000 | mg |
| Protein | 19.40000000 | g |
| Ash | 1.42000000 | g |
| Fatty acids, total trans | 0.00300000 | g |
| Fatty acids, total saturated | 0.20300000 | g |
| SFA 14:0 | 0.11300000 | g |
| PUFA 22:6 n-3 (DHA) | 0.22800000 | g |
| MUFA 16:1 | 0.01100000 | g |
| PUFA 20:5 n-3 (EPA) | 0.10500000 | g |
| PUFA 22:5 n-3 (DPA) | 0.01200000 | g |
| SFA 17:0 | 0.00100000 | g |
| TFA 16:1 t | 0.00000000 | g |
| MUFA 18:1 c | 0.08000000 | g |
| PUFA 18:2 n-6 c,c | 0.00600000 | g |
| MUFA 22:1 c | 0.00100000 | g |
| Fatty acids, total trans-monoenoic | 0.03300000 | g |
| Energy | 362.00000000 | kJ |
| Total lipid (fat) | 0.99500000 | g |
| SFA 16:0 | 0.15700000 | g |
| SFA 18:0 | 0.03200000 | g |
| MUFA 18:1 | 0.08300000 | g |
| PUFA 18:2 | 0.00600000 | g |
| PUFA 20:4 | 0.00600000 | g |
| PUFA 18:4 | 0.00300000 | g |
| MUFA 20:1 | 0.03600000 | g |
| MUFA 22:1 | 0.00100000 | g |
| Fatty acids, total monounsaturated | 0.13100000 | g |
| Fatty acids, total polyunsaturated | 0.36200000 | g |
| SFA 15:0 | 0.00200000 | g |
| TFA 18:1 t | 0.00300000 | g |
| MUFA 16:1 c | 0.01100000 | g |
| PUFA 20:3 | 0.00300000 | g |
| PUFA 20:3 n-6 | 0.00300000 | g |
| Energy | 86.60000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 3.00000000 | undetermined | 85.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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