Bread, chapati or roti, whole wheat, commercially prepared, frozen
- FDC ID
- 174075
- Dataset
- SR Legacy 2018-04
- Category
- Baked Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 9.70000000 | g |
| Iron, Fe | 2.20000000 | mg |
| Magnesium, Mg | 56.00000000 | mg |
| Phosphorus, P | 158.00000000 | mg |
| Copper, Cu | 0.22900000 | mg |
| Manganese, Mn | 1.75000000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.57000000 | mg |
| Tocotrienol, gamma | 0.26000000 | mg |
| Tocotrienol, delta | 0.33000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.45000000 | mg |
| Riboflavin | 0.18000000 | mg |
| Folate, total | 45.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 3.30000000 | µg |
| Folate, food | 45.00000000 | µg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total trans | 0.02900000 | g |
| Fatty acids, total saturated | 3.31000000 | g |
| SFA 8:0 | 0.00300000 | g |
| SFA 12:0 | 0.01500000 | g |
| SFA 14:0 | 0.06500000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00500000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.00800000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00700000 | g |
| SFA 24:0 | 0.00500000 | g |
| TFA 16:1 t | 0.00000000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 2.05000000 | g |
| PUFA 18:2 n-6 c,c | 0.72000000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.00200000 | g |
| Fatty acids, total trans-monoenoic | 0.02200000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02700000 | g |
| PUFA 20:3 n-3 | 0.00200000 | g |
| PUFA 18:3i | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
| Protein | 7.85000000 | g |
| Ash | 1.39000000 | g |
| Starch | 33.70000000 | g |
| Fructose | 0.27000000 | g |
| Lactose | 0.00000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 1250.00000000 | kJ |
| Carbohydrate, by difference | 46.10000000 | g |
| Energy | 299.00000000 | kcal |
| Sucrose | 0.40000000 | g |
| Glucose | 0.30000000 | g |
| Maltose | 1.97000000 | g |
| Water | 35.40000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 2.93000000 | g |
| Calcium, Ca | 36.00000000 | mg |
| Potassium, K | 196.00000000 | mg |
| Zinc, Zn | 1.54000000 | mg |
| Selenium, Se | 26.60000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.55000000 | mg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Lutein + zeaxanthin | 11.00000000 | µg |
| Tocopherol, beta | 0.28000000 | mg |
| Tocopherol, gamma | 1.72000000 | mg |
| Tocotrienol, alpha | 0.14000000 | mg |
| Tocotrienol, beta | 1.37000000 | mg |
| Niacin | 4.61000000 | mg |
| Pantothenic acid | 0.56000000 | mg |
| Vitamin B-6 | 0.28000000 | mg |
| Choline, total | 7.80000000 | mg |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 45.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00800000 | g |
| SFA 16:0 | 2.79000000 | g |
| SFA 18:0 | 0.38300000 | g |
| SFA 20:0 | 0.02200000 | g |
| MUFA 18:1 | 2.07000000 | g |
| PUFA 18:2 | 0.72900000 | g |
| PUFA 18:3 | 0.03000000 | g |
| PUFA 20:4 | 0.00100000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.01100000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 2.09000000 | g |
| Fatty acids, total polyunsaturated | 0.76100000 | g |
| SFA 15:0 | 0.00600000 | g |
| TFA 18:1 t | 0.02200000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.00700000 | g |
| PUFA 18:2 CLAs | 0.00200000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| MUFA 16:1 c | 0.00800000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00300000 | g |
| PUFA 20:3 | 0.00200000 | g |
| Fatty acids, total trans-polyenoic | 0.00700000 | g |
| PUFA 20:3 n-6 | 0.00000000 | g |
| Sodium, Na | 298.00000000 | mg |
| Total lipid (fat) | 9.20000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 43.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 174075,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 28285,
"inputFoods": [],
"description": "Bread, chapati or roti, whole wheat, commercially prepared, frozen",
"foodCategory": {
"description": "Baked Products"
},
"foodPortions": [
{
"id": 93743,
"value": 1,
"amount": 1,
"modifier": "piece",
"gramWeight": 43,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1830009,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Galactose",
"rank": 2100,
"number": "287",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830010,
"max": 15.2,
"min": 6.3,
"type": "FoodNutrient",
"amount": 9.7,
"nutrient": {
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"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830011,
"max": 3.2,
"min": 1.26,
"type": "FoodNutrient",
"amount": 2.2,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830012,
"max": 84,
"min": 39,
"type": "FoodNutrient",
"amount": 56,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830013,
"max": 237,
"min": 119,
"type": "FoodNutrient",
"amount": 158,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830014,
"max": 0.313,
"min": 0.144,
"type": "FoodNutrient",
"amount": 0.229,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830015,
"max": 2.37,
"min": 1.36,
"type": "FoodNutrient",
"amount": 1.75,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830016,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830017,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830018,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830019,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830020,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830021,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830022,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830023,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830024,
"type": "FoodNutrient",
"amount": 0.57,
"nutrient": {
"id": 1127,
"name": "Tocopherol, delta",
"rank": 8200,
"number": "343",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830025,
"type": "FoodNutrient",
"amount": 0.26,
"nutrient": {
"id": 1130,
"name": "Tocotrienol, gamma",
"rank": 8500,
"number": "346",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830026,
"type": "FoodNutrient",
"amount": 0.33,
"nutrient": {
"id": 1131,
"name": "Tocotrienol, delta",
"rank": 8600,
"number": "347",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830027,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830028,
"type": "FoodNutrient",
"amount": 0.45,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830029,
"max": 0.26,
"min": 0.1,
"type": "FoodNutrient",
"amount": 0.18,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830030,
"max": 77,
"min": 14,
"type": "FoodNutrient",
"amount": 45,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830031,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830032,
"type": "FoodNutrient",
"amount": 3.3,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830033,
"type": "FoodNutrient",
"amount": 45,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830034,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830035,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFFN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830036,
"type": "FoodNutrient",
"amount": 0.029,
"nutrient": {
"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830037,
"type": "FoodNutrient",
"amount": 3.31,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830038,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830039,
"type": "FoodNutrient",
"amount": 0.015,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830040,
"type": "FoodNutrient",
"amount": 0.065,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830041,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
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}
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}
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}
},
{
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}
},
{
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}
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}
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}
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{
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"number": "693",
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},
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}
}
},
{
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}
},
{
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}
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{
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}
},
{
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}
},
{
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}
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{
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}
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{
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"number": "207",
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}
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{
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"name": "Starch",
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"number": "209",
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}
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{
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"min": 0.1,
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"name": "Fructose",
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"number": "212",
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}
},
{
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"min": 0,
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"number": "213",
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}
},
{
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"name": "Alcohol, ethyl",
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"number": "221",
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}
}
},
{
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}
},
{
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}
},
{
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"name": "Energy",
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"number": "208",
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}
},
{
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"min": 0.2,
"type": "FoodNutrient",
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"name": "Sucrose",
"rank": 1600,
"number": "210",
"unitName": "g"
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"code": "1",
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}
},
{
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"min": 0.1,
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"name": "Glucose",
"rank": 1700,
"number": "211",
"unitName": "g"
},
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"description": "Analytical",
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"code": "1",
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}
}
},
{
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"min": 1.2,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Maltose",
"rank": 2000,
"number": "214",
"unitName": "g"
},
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"description": "Analytical",
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"code": "1",
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}
}
},
{
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"min": 31.2,
"type": "FoodNutrient",
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"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
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"description": "Analytical",
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"code": "1",
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
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"code": "4",
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
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"code": "BFNN",
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"description": "Calculated or imputed"
}
}
},
{
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"min": 2.1,
"type": "FoodNutrient",
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"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
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"code": "1",
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}
}
},
{
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"min": 18,
"type": "FoodNutrient",
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"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 276,
"min": 140,
"type": "FoodNutrient",
"amount": 196,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
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"code": "A",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830079,
"max": 2.25,
"min": 1.06,
"type": "FoodNutrient",
"amount": 1.54,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830080,
"max": 44.8,
"min": 8.4,
"type": "FoodNutrient",
"amount": 26.6,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830081,
"type": "FoodNutrient",
"amount": 0.55,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
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"code": "4",
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}
}
},
{
"id": 1830083,
"type": "FoodNutrient",
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"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
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"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
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"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830084,
"type": "FoodNutrient",
"amount": 0.28,
"nutrient": {
"id": 1125,
"name": "Tocopherol, beta",
"rank": 8000,
"number": "341",
"unitName": "mg"
},
"dataPoints": 1,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830085,
"type": "FoodNutrient",
"amount": 1.72,
"nutrient": {
"id": 1126,
"name": "Tocopherol, gamma",
"rank": 8100,
"number": "342",
"unitName": "mg"
},
"dataPoints": 1,
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830086,
"type": "FoodNutrient",
"amount": 0.14,
"nutrient": {
"id": 1128,
"name": "Tocotrienol, alpha",
"rank": 8300,
"number": "344",
"unitName": "mg"
},
"dataPoints": 1,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 1.37,
"nutrient": {
"id": 1129,
"name": "Tocotrienol, beta",
"rank": 8400,
"number": "345",
"unitName": "mg"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
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}
}
},
{
"id": 1830088,
"max": 6.73,
"min": 2.49,
"type": "FoodNutrient",
"amount": 4.61,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830089,
"max": 0.7,
"min": 0.42,
"type": "FoodNutrient",
"amount": 0.56,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830090,
"type": "FoodNutrient",
"amount": 0.28,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830091,
"type": "FoodNutrient",
"amount": 7.8,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830092,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NR",
"description": "Nutrient that is based on other nutrient\/s; value used directly, ex. Nut.#204 from Nut.#298",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830093,
"type": "FoodNutrient",
"amount": 45,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830094,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830095,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830096,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830097,
"type": "FoodNutrient",
"amount": 0.008,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830098,
"type": "FoodNutrient",
"amount": 2.79,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830099,
"type": "FoodNutrient",
"amount": 0.383,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830100,
"type": "FoodNutrient",
"amount": 0.022,
"nutrient": {
"id": 1267,
"name": "SFA 20:0",
"rank": 11100,
"number": "615",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830101,
"type": "FoodNutrient",
"amount": 2.07,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1830102,
"type": "FoodNutrient",
"amount": 0.729,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1830103,
"type": "FoodNutrient",
"amount": 0.03,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1830104,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830105,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830106,
"type": "FoodNutrient",
"amount": 0.011,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830107,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1830108,
"type": "FoodNutrient",
"amount": 2.09,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830109,
"type": "FoodNutrient",
"amount": 0.761,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830110,
"type": "FoodNutrient",
"amount": 0.006,
"nutrient": {
"id": 1299,
"name": "SFA 15:0",
"rank": 10600,
"number": "652",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830111,
"type": "FoodNutrient",
"amount": 0.022,
"nutrient": {
"id": 1304,
"name": "TFA 18:1 t",
"rank": 15521,
"number": "663",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830112,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1305,
"name": "TFA 22:1 t",
"rank": 15550,
"number": "664",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830113,
"type": "FoodNutrient",
"amount": 0.007,
"nutrient": {
"id": 1306,
"name": "TFA 18:2 t not further defined",
"rank": 15610,
"number": "665",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830114,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1311,
"name": "PUFA 18:2 CLAs",
"rank": 13300,
"number": "670",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830115,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1313,
"name": "PUFA 20:2 n-6 c,c",
"rank": 14300,
"number": "672",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830116,
"type": "FoodNutrient",
"amount": 0.008,
"nutrient": {
"id": 1314,
"name": "MUFA 16:1 c",
"rank": 11800,
"number": "673",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830117,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1321,
"name": "PUFA 18:3 n-6 c,c,c",
"rank": 14100,
"number": "685",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830118,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1325,
"name": "PUFA 20:3",
"rank": 14400,
"number": "689",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1830119,
"type": "FoodNutrient",
"amount": 0.007,
"nutrient": {
"id": 1331,
"name": "Fatty acids, total trans-polyenoic",
"rank": 15619,
"number": "695",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1830120,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1406,
"name": "PUFA 20:3 n-6",
"rank": 14600,
"number": "853",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830121,
"type": "FoodNutrient",
"amount": 298,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1830122,
"type": "FoodNutrient",
"amount": 9.2,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}