Egg, whole, raw, frozen, pasteurized
- FDC ID
- 323604
- Dataset
- Foundation Foods 2026-04
- Category
- Dairy and Egg Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Magnesium, Mg | 11.20000000 | mg |
| Phosphorus, P | 189.00000000 | mg |
| Manganese, Mn | 0.00000000 | mg |
| Potassium, K | 117.00000000 | mg |
| Zinc, Zn | 1.20000000 | mg |
| Sodium, Na | 121.00000000 | mg |
| Iron, Fe | 1.77000000 | mg |
| Energy | 627.00000000 | kJ |
| Protein | 12.30000000 | g |
| Ash | 1.16000000 | g |
| Vitamin D2 (ergocalciferol) | 0.00000000 | µg |
| Water | 75.40000000 | g |
| Calcium, Ca | 55.00000000 | mg |
| Total lipid (fat) | 10.30000000 | g |
| Carbohydrate, by difference | 0.91000000 | g |
| Energy | 150.00000000 | kcal |
| Copper, Cu | 0.00000000 | mg |
| Vitamin D3 (cholecalciferol) | 2.30000000 | µg |
| Vitamin D (D2 + D3) | 2.30000000 | µg |
| Vitamin D (D2 + D3), International Units | 91.00000000 | IU |
| Cholesterol | 420.00000000 | mg |
| 25-hydroxycholecalciferol | 0.60000000 | µg |
| Nitrogen | 1.97000000 | g |
| Iodine, I | 61.60000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | oz | 28.40000000 |
| 1.00000000 | RACC | 50.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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