Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- FDC ID
- 746785
- Dataset
- Foundation Foods 2026-04
- Category
- Poultry Products
- Scientific name
- —
- Publication
- 2019-12-16
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Tocopherol, beta | 0.01000000 | mg |
| Tocopherol, gamma | 0.19000000 | mg |
| Tocotrienol, alpha | 0.04000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 8.09000000 | mg |
| Pantothenic acid | 1.40000000 | mg |
| Vitamin B-6 | 0.49700000 | mg |
| Choline, total | 78.70000000 | mg |
| Betaine | 12.30000000 | mg |
| SFA 4:0 | 0.00300000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00500000 | g |
| SFA 16:0 | 2.02000000 | g |
| SFA 18:0 | 0.77400000 | g |
| SFA 20:0 | 0.01000000 | g |
| Water | 61.10000000 | g |
| Calcium, Ca | 31.00000000 | mg |
| Potassium, K | 304.00000000 | mg |
| Zinc, Zn | 3.77000000 | mg |
| Selenium, Se | 28.40000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.18000000 | mg |
| Total lipid (fat) | 11.60000000 | g |
| PUFA 20:4 | 0.16500000 | g |
| PUFA 18:4 | 0.00100000 | g |
| MUFA 20:1 | 0.04100000 | g |
| Fatty acids, total monounsaturated | 3.78000000 | g |
| Fatty acids, total polyunsaturated | 3.49000000 | g |
| SFA 15:0 | 0.01400000 | g |
| TFA 18:1 t | 0.09900000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.03800000 | g |
| PUFA 18:2 CLAs | 0.02000000 | g |
| PUFA 20:2 n-6 c,c | 0.02000000 | g |
| MUFA 16:1 c | 0.37200000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00900000 | g |
| PUFA 20:3 n-6 | 0.01400000 | g |
| Iron, Fe | 1.56000000 | mg |
| Magnesium, Mg | 29.10000000 | mg |
| Phosphorus, P | 259.00000000 | mg |
| Sodium, Na | 90.00000000 | mg |
| Copper, Cu | 0.16600000 | mg |
| Manganese, Mn | 0.01000000 | mg |
| Retinol | 30.00000000 | µg |
| Vitamin A, RAE | 30.00000000 | µg |
| Tocopherol, delta | 0.03000000 | mg |
| Tocotrienol, gamma | 0.11000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Thiamin | 0.08800000 | mg |
| Riboflavin | 0.26200000 | mg |
| Vitamin B-12 | 1.90000000 | µg |
| Cholesterol | 104.00000000 | mg |
| Fatty acids, total trans | 0.14400000 | g |
| Fatty acids, total saturated | 2.97000000 | g |
| SFA 8:0 | 0.00100000 | g |
| SFA 12:0 | 0.01500000 | g |
| SFA 14:0 | 0.09300000 | g |
| PUFA 22:6 n-3 (DHA) | 0.01100000 | g |
| SFA 22:0 | 0.00300000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00400000 | g |
| PUFA 22:5 n-3 (DPA) | 0.01600000 | g |
| SFA 17:0 | 0.02700000 | g |
| SFA 24:0 | 0.00100000 | g |
| TFA 16:1 t | 0.00700000 | g |
| MUFA 24:1 c | 0.00200000 | g |
| MUFA 18:1 c | 3.33000000 | g |
| PUFA 18:2 n-6 c,c | 3.05000000 | g |
| MUFA 22:1 c | 0.00200000 | g |
| MUFA 17:1 | 0.02000000 | g |
| Fatty acids, total trans-monoenoic | 0.10600000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.17500000 | g |
| PUFA 20:3 n-3 | 0.00200000 | g |
| PUFA 18:3i | 0.00000000 | g |
| PUFA 22:4 | 0.03100000 | g |
| Protein | 27.10000000 | g |
| Ash | 1.27000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 220.00000000 | kcal |
| Energy | 922.00000000 | kJ |
| Nitrogen | 4.34000000 | g |
| SFA 11:0 | 0.00000000 | g |
| PUFA 22:2 | 0.00000000 | g |
| Choline, free | 2.60000000 | mg |
| Choline, from glycerophosphocholine | 0.90000000 | mg |
| Choline, from phosphocholine | 1.60000000 | mg |
| Choline, from sphingomyelin | 8.10000000 | mg |
| Choline, from phosphotidyl choline | 65.50000000 | mg |
| Fatty acids, total trans-dienoic | 0.03800000 | g |
| MUFA 14:1 c | 0.01700000 | g |
| MUFA 17:1 c | 0.02000000 | g |
| MUFA 20:1 c | 0.04100000 | g |
| PUFA 18:2 c | 3.07000000 | g |
| PUFA 18:3 c | 0.18400000 | g |
| PUFA 20:3 c | 0.01600000 | g |
| PUFA 20:4c | 0.16500000 | g |
| PUFA 20:5c | 0.00400000 | g |
| PUFA 22:5 c | 0.01600000 | g |
| PUFA 22:6 c | 0.01100000 | g |
| PUFA 20:2 c | 0.02000000 | g |
| Total fat (NLEA) | 10.40000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | paired cooked w | 155.00000000 |
| 1.00000000 | RACC | 114.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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