Fish, cod, Pacific, raw (may have been previously frozen)
- FDC ID
- 174191
- Dataset
- SR Legacy 2018-04
- Category
- Finfish and Shellfish Products
- Scientific name
- Gadus macrocephalus Tilesius
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Choline, total | 65.00000000 | mg |
| SFA 10:0 | 0.00000000 | g |
| SFA 4:0 | 0.00000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 288.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Protein | 15.30000000 | g |
| Ash | 1.46000000 | g |
| Starch | 0.00000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Iron, Fe | 0.16000000 | mg |
| Magnesium, Mg | 20.00000000 | mg |
| Phosphorus, P | 281.00000000 | mg |
| Sodium, Na | 303.00000000 | mg |
| Copper, Cu | 0.01900000 | mg |
| Manganese, Mn | 0.01200000 | mg |
| Vitamin A, IU | 6.00000000 | IU |
| Retinol | 2.00000000 | µg |
| Vitamin A, RAE | 2.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.03300000 | mg |
| Riboflavin | 0.04500000 | mg |
| Vitamin B-12 | 1.98000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Folate, food | 7.00000000 | µg |
| Tryptophan | 0.18800000 | g |
| Threonine | 0.65800000 | g |
| Methionine | 0.41800000 | g |
| Phenylalanine | 0.59500000 | g |
| Tyrosine | 0.55300000 | g |
| Alanine | 0.87700000 | g |
| Glutamic acid | 2.30000000 | g |
| Glycine | 0.71000000 | g |
| Proline | 0.51200000 | g |
| Cholesterol | 47.00000000 | mg |
| Fatty acids, total trans | 0.00500000 | g |
| Fatty acids, total saturated | 0.08500000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00100000 | g |
| SFA 14:0 | 0.00300000 | g |
| PUFA 22:6 n-3 (DHA) | 0.09600000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00100000 | g |
| MUFA 16:1 | 0.00400000 | g |
| PUFA 20:5 n-3 (EPA) | 0.03400000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00400000 | g |
| SFA 17:0 | 0.00100000 | g |
| SFA 24:0 | 0.00000000 | g |
| TFA 16:1 t | 0.00100000 | g |
| Vitamin D3 (cholecalciferol) | 0.50000000 | µg |
| Vitamin D (D2 + D3) | 0.50000000 | µg |
| MUFA 24:1 c | 0.00400000 | g |
| MUFA 18:1 c | 0.03900000 | g |
| PUFA 18:2 n-6 c,c | 0.01500000 | g |
| MUFA 22:1 c | 0.00100000 | g |
| MUFA 17:1 | 0.01400000 | g |
| Fatty acids, total trans-monoenoic | 0.00300000 | g |
| MUFA 15:1 | 0.00200000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00100000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 22:4 | 0.00100000 | g |
| SFA 16:0 | 0.05700000 | g |
| SFA 18:0 | 0.02100000 | g |
| SFA 20:0 | 0.00000000 | g |
| MUFA 18:1 | 0.04200000 | g |
| PUFA 18:2 | 0.01700000 | g |
| PUFA 18:3 | 0.00100000 | g |
| PUFA 20:4 | 0.00800000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00500000 | g |
| MUFA 22:1 | 0.00100000 | g |
| Fatty acids, total monounsaturated | 0.07300000 | g |
| Fatty acids, total polyunsaturated | 0.16400000 | g |
| SFA 15:0 | 0.00100000 | g |
| TFA 18:1 t | 0.00200000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.00200000 | g |
| PUFA 18:2 CLAs | 0.00000000 | g |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Total lipid (fat) | 0.41000000 | g |
| Energy | 69.00000000 | kcal |
| Glucose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Water | 84.00000000 | g |
| Folate, DFE | 7.00000000 | µg |
| Isoleucine | 0.67900000 | g |
| Leucine | 1.21000000 | g |
| Lysine | 1.40000000 | g |
| Cystine | 0.13600000 | g |
| Valine | 0.73100000 | g |
| Arginine | 0.98200000 | g |
| Histidine | 0.32400000 | g |
| Aspartic acid | 1.52000000 | g |
| Serine | 0.64700000 | g |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.00000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 1.10000000 | mg |
| Pantothenic acid | 0.29400000 | mg |
| Vitamin B-6 | 0.11700000 | mg |
| Calcium, Ca | 8.00000000 | mg |
| Potassium, K | 235.00000000 | mg |
| Zinc, Zn | 0.31000000 | mg |
| Selenium, Se | 22.90000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.54000000 | mg |
| Vitamin D (D2 + D3), International Units | 20.00000000 | IU |
| SFA 6:0 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00100000 | g |
| MUFA 16:1 c | 0.00400000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00200000 | g |
| Fatty acids, total trans-polyenoic | 0.00200000 | g |
| PUFA 20:3 n-6 | 0.00100000 | g |
| Folate, total | 7.00000000 | µg |
| Fiber, total dietary | 0.00000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 3.00000000 | undetermined | 85.00000000 |
| 1.00000000 | undetermined | 116.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 174191,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 15019,
"inputFoods": [],
"description": "Fish, cod, Pacific, raw (may have been previously frozen)",
"foodCategory": {
"description": "Finfish and Shellfish Products"
},
"foodPortions": [
{
"id": 93897,
"value": 3,
"amount": 3,
"modifier": "oz",
"gramWeight": 85,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 93896,
"value": 1,
"amount": 1,
"modifier": "fillet",
"gramWeight": 116,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1838356,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1838357,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1838358,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1838359,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1838360,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1838361,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1838362,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1838363,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1838364,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1838365,
"type": "FoodNutrient",
"amount": 65,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "T",
"description": "Taken from another source--other tables of food composition",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1838366,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1838367,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1838368,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1838369,
"type": "FoodNutrient",
"amount": 288,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1838370,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1075,
"name": "Galactose",
"rank": 2100,
"number": "287",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1838371,
"max": 19.1,
"min": 11.1,
"type": "FoodNutrient",
"amount": 15.3,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 11,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1838372,
"max": 1.93,
"min": 1,
"type": "FoodNutrient",
"amount": 1.46,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 11,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1838373,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1009,
"name": "Starch",
"rank": 2200,
"number": "209",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1838374,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1012,
"name": "Fructose",
"rank": 1800,
"number": "212",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1838375,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1013,
"name": "Lactose",
"rank": 1900,
"number": "213",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1838376,
"max": 0.43,
"min": 0.07,
"type": "FoodNutrient",
"amount": 0.16,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 11,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1838377,
"max": 44,
"min": 10,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 11,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1838378,
"max": 413,
"min": 169,
"type": "FoodNutrient",
"amount": 281,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 11,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1838379,
"max": 573,
"min": 64,
"type": "FoodNutrient",
"amount": 303,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 11,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1838380,
"max": 0.027,
"min": 0.019,
"type": "FoodNutrient",
"amount": 0.019,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 11,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1838381,
"max": 0.022,
"min": 0.011,
"type": "FoodNutrient",
"amount": 0.012,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 11,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1838382,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1838383,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1838384,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1838385,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1127,
"name": "Tocopherol, delta",
"rank": 8200,
"number": "343",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1838386,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1130,
"name": "Tocotrienol, gamma",
"rank": 8500,
"number": "346",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1838387,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1131,
"name": "Tocotrienol, delta",
"rank": 8600,
"number": "347",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1838388,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
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}
},
{
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}
},
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}
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"amount": 0,
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"number": "578",
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{
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