Fish, seatrout, mixed species, cooked, dry heat
- FDC ID
- 174242
- Dataset
- SR Legacy 2018-04
- Category
- Finfish and Shellfish Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 556.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 6.00000000 | µg |
| Retinol | 35.00000000 | µg |
| Vitamin A, RAE | 35.00000000 | µg |
| Protein | 21.50000000 | g |
| Ash | 1.62000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 0.35000000 | mg |
| Magnesium, Mg | 40.00000000 | mg |
| Phosphorus, P | 321.00000000 | mg |
| Sodium, Na | 74.00000000 | mg |
| Copper, Cu | 0.03800000 | mg |
| Manganese, Mn | 0.01900000 | mg |
| Vitamin A, IU | 115.00000000 | IU |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.06900000 | mg |
| Riboflavin | 0.20700000 | mg |
| Folate, total | 6.00000000 | µg |
| Vitamin B-12 | 3.46000000 | µg |
| Folate, food | 6.00000000 | µg |
| Tryptophan | 0.24000000 | g |
| Threonine | 0.94100000 | g |
| Methionine | 0.63500000 | g |
| Phenylalanine | 0.83800000 | g |
| Tyrosine | 0.72500000 | g |
| Alanine | 1.30000000 | g |
| Glutamic acid | 3.20000000 | g |
| Glycine | 1.03000000 | g |
| Proline | 0.75900000 | g |
| Cholesterol | 106.00000000 | mg |
| Fatty acids, total saturated | 1.29000000 | g |
| SFA 14:0 | 0.09500000 | g |
| PUFA 22:6 n-3 (DHA) | 0.26500000 | g |
| MUFA 16:1 | 0.46400000 | g |
| PUFA 20:5 n-3 (EPA) | 0.21100000 | g |
| PUFA 22:5 n-3 (DPA) | 0.09700000 | g |
| Total lipid (fat) | 4.63000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 133.00000000 | kcal |
| Water | 71.90000000 | g |
| Calcium, Ca | 22.00000000 | mg |
| Potassium, K | 437.00000000 | mg |
| Zinc, Zn | 0.58000000 | mg |
| Niacin | 2.92000000 | mg |
| Pantothenic acid | 0.86500000 | mg |
| Vitamin B-6 | 0.46200000 | mg |
| Isoleucine | 0.98900000 | g |
| Leucine | 1.74000000 | g |
| Lysine | 1.97000000 | g |
| Cystine | 0.23000000 | g |
| Valine | 1.11000000 | g |
| Arginine | 1.28000000 | g |
| Histidine | 0.63200000 | g |
| Aspartic acid | 2.20000000 | g |
| Serine | 0.87600000 | g |
| SFA 16:0 | 0.82000000 | g |
| SFA 18:0 | 0.21400000 | g |
| MUFA 18:1 | 0.60200000 | g |
| PUFA 18:2 | 0.08800000 | g |
| PUFA 18:3 | 0.00500000 | g |
| PUFA 20:4 | 0.24700000 | g |
| PUFA 18:4 | 0.01000000 | g |
| MUFA 20:1 | 0.06400000 | g |
| Fatty acids, total monounsaturated | 1.13000000 | g |
| Fatty acids, total polyunsaturated | 0.92900000 | g |
| Selenium, Se | 46.80000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 3.00000000 | undetermined | 85.00000000 |
| 1.00000000 | undetermined | 186.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 174242,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 15214,
"inputFoods": [],
"description": "Fish, seatrout, mixed species, cooked, dry heat",
"foodCategory": {
"description": "Finfish and Shellfish Products"
},
"foodPortions": [
{
"id": 94006,
"value": 3,
"amount": 3,
"modifier": "oz",
"gramWeight": 85,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 94007,
"value": 1,
"amount": 1,
"modifier": "fillet",
"gramWeight": 186,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
"foodNutrients": [
{
"id": 1842795,
"type": "FoodNutrient",
"amount": 556,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842796,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1842797,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1842798,
"type": "FoodNutrient",
"amount": 35,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842799,
"type": "FoodNutrient",
"amount": 35,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842800,
"type": "FoodNutrient",
"amount": 21.5,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842801,
"type": "FoodNutrient",
"amount": 1.62,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842802,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1842803,
"type": "FoodNutrient",
"amount": 0.35,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842804,
"type": "FoodNutrient",
"amount": 40,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842805,
"type": "FoodNutrient",
"amount": 321,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842806,
"type": "FoodNutrient",
"amount": 74,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842807,
"type": "FoodNutrient",
"amount": 0.038,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842808,
"type": "FoodNutrient",
"amount": 0.019,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842809,
"type": "FoodNutrient",
"amount": 115,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842810,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1842811,
"type": "FoodNutrient",
"amount": 0.069,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842812,
"type": "FoodNutrient",
"amount": 0.207,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842813,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842814,
"type": "FoodNutrient",
"amount": 3.46,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842815,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842816,
"type": "FoodNutrient",
"amount": 0.24,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842817,
"type": "FoodNutrient",
"amount": 0.941,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842818,
"type": "FoodNutrient",
"amount": 0.635,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842819,
"type": "FoodNutrient",
"amount": 0.838,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842820,
"type": "FoodNutrient",
"amount": 0.725,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842821,
"type": "FoodNutrient",
"amount": 1.3,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842822,
"type": "FoodNutrient",
"amount": 3.2,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842823,
"type": "FoodNutrient",
"amount": 1.03,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842824,
"type": "FoodNutrient",
"amount": 0.759,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842825,
"type": "FoodNutrient",
"amount": 106,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842826,
"type": "FoodNutrient",
"amount": 1.29,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842827,
"type": "FoodNutrient",
"amount": 0.095,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842828,
"type": "FoodNutrient",
"amount": 0.265,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842829,
"type": "FoodNutrient",
"amount": 0.464,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842830,
"type": "FoodNutrient",
"amount": 0.211,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842831,
"type": "FoodNutrient",
"amount": 0.097,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842832,
"type": "FoodNutrient",
"amount": 4.63,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842833,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1842834,
"type": "FoodNutrient",
"amount": 133,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1842835,
"type": "FoodNutrient",
"amount": 71.9,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842836,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842837,
"type": "FoodNutrient",
"amount": 437,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842838,
"type": "FoodNutrient",
"amount": 0.58,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842839,
"type": "FoodNutrient",
"amount": 2.92,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842840,
"type": "FoodNutrient",
"amount": 0.865,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842841,
"type": "FoodNutrient",
"amount": 0.462,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842842,
"type": "FoodNutrient",
"amount": 0.989,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842843,
"type": "FoodNutrient",
"amount": 1.74,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842844,
"type": "FoodNutrient",
"amount": 1.97,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842845,
"type": "FoodNutrient",
"amount": 0.23,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842846,
"type": "FoodNutrient",
"amount": 1.11,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842847,
"type": "FoodNutrient",
"amount": 1.28,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
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{
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},
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}
},
{
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},
{
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{
"type": ".ProteinConversionFactor",
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}