Fish, turbot, european, cooked, dry heat
- FDC ID
- 174245
- Dataset
- SR Legacy 2018-04
- Category
- Finfish and Shellfish Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 510.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 9.00000000 | µg |
| Retinol | 12.00000000 | µg |
| Vitamin A, RAE | 12.00000000 | µg |
| Niacin | 2.68000000 | mg |
| Pantothenic acid | 0.65800000 | mg |
| Vitamin B-6 | 0.24200000 | mg |
| Total lipid (fat) | 3.78000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 122.00000000 | kcal |
| Water | 70.40000000 | g |
| Calcium, Ca | 23.00000000 | mg |
| Potassium, K | 305.00000000 | mg |
| Zinc, Zn | 0.28000000 | mg |
| Isoleucine | 0.94800000 | g |
| Leucine | 1.67000000 | g |
| Lysine | 1.89000000 | g |
| Cystine | 0.22100000 | g |
| Valine | 1.06000000 | g |
| Arginine | 1.23000000 | g |
| Histidine | 0.60600000 | g |
| Aspartic acid | 2.11000000 | g |
| Serine | 0.84000000 | g |
| Protein | 20.60000000 | g |
| Ash | 2.69000000 | g |
| Vitamin C, total ascorbic acid | 1.70000000 | mg |
| Thiamin | 0.07600000 | mg |
| Riboflavin | 0.09700000 | mg |
| Folate, total | 9.00000000 | µg |
| Vitamin B-12 | 2.54000000 | µg |
| Folate, food | 9.00000000 | µg |
| Tryptophan | 0.23000000 | g |
| Threonine | 0.90200000 | g |
| Methionine | 0.60900000 | g |
| Phenylalanine | 0.80300000 | g |
| Tyrosine | 0.69500000 | g |
| Alanine | 1.24000000 | g |
| Glutamic acid | 3.07000000 | g |
| Glycine | 0.98800000 | g |
| Proline | 0.72800000 | g |
| Cholesterol | 62.00000000 | mg |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 0.46000000 | mg |
| Magnesium, Mg | 65.00000000 | mg |
| Phosphorus, P | 165.00000000 | mg |
| Sodium, Na | 192.00000000 | mg |
| Copper, Cu | 0.04700000 | mg |
| Manganese, Mn | 0.02200000 | mg |
| Vitamin A, IU | 40.00000000 | IU |
| Selenium, Se | 46.80000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 3.00000000 | undetermined | 85.00000000 |
| 0.50000000 | undetermined | 159.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 15222,
"inputFoods": [],
"description": "Fish, turbot, european, cooked, dry heat",
"foodCategory": {
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},
"foodPortions": [
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{
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}
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"foodNutrients": [
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"foodNutrientDerivation": {
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{
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"foodNutrientDerivation": {
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{
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"foodNutrientSource": {
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"description": "Calculated or imputed"
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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}
},
{
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"type": "FoodNutrient",
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}
},
{
"id": 1842984,
"type": "FoodNutrient",
"amount": 2.68,
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"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842985,
"type": "FoodNutrient",
"amount": 0.658,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1842986,
"type": "FoodNutrient",
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"number": "415",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842987,
"type": "FoodNutrient",
"amount": 3.78,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1842988,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1842989,
"type": "FoodNutrient",
"amount": 122,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1842990,
"type": "FoodNutrient",
"amount": 70.4,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842991,
"type": "FoodNutrient",
"amount": 23,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842992,
"type": "FoodNutrient",
"amount": 305,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842993,
"type": "FoodNutrient",
"amount": 0.28,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842994,
"type": "FoodNutrient",
"amount": 0.948,
"nutrient": {
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"name": "Isoleucine",
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"number": "503",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842995,
"type": "FoodNutrient",
"amount": 1.67,
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"name": "Leucine",
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"foodNutrientDerivation": {
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}
},
{
"id": 1842996,
"type": "FoodNutrient",
"amount": 1.89,
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"name": "Lysine",
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"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842997,
"type": "FoodNutrient",
"amount": 0.221,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1842998,
"type": "FoodNutrient",
"amount": 1.06,
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"id": 1219,
"name": "Valine",
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"number": "510",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1842999,
"type": "FoodNutrient",
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"name": "Arginine",
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"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843000,
"type": "FoodNutrient",
"amount": 0.606,
"nutrient": {
"id": 1221,
"name": "Histidine",
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"number": "512",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843001,
"type": "FoodNutrient",
"amount": 2.11,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
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"number": "514",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843002,
"type": "FoodNutrient",
"amount": 0.84,
"nutrient": {
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"name": "Serine",
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"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843003,
"type": "FoodNutrient",
"amount": 20.6,
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"name": "Protein",
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}
},
{
"id": 1843004,
"type": "FoodNutrient",
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}
},
{
"id": 1843005,
"type": "FoodNutrient",
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"number": "401",
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"foodNutrientDerivation": {
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}
},
{
"id": 1843006,
"type": "FoodNutrient",
"amount": 0.076,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843007,
"type": "FoodNutrient",
"amount": 0.097,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843008,
"type": "FoodNutrient",
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"id": 1177,
"name": "Folate, total",
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"number": "417",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843009,
"type": "FoodNutrient",
"amount": 2.54,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843010,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843011,
"type": "FoodNutrient",
"amount": 0.23,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843012,
"type": "FoodNutrient",
"amount": 0.902,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843013,
"type": "FoodNutrient",
"amount": 0.609,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843014,
"type": "FoodNutrient",
"amount": 0.803,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843015,
"type": "FoodNutrient",
"amount": 0.695,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843016,
"type": "FoodNutrient",
"amount": 1.24,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843017,
"type": "FoodNutrient",
"amount": 3.07,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843018,
"type": "FoodNutrient",
"amount": 0.988,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843019,
"type": "FoodNutrient",
"amount": 0.728,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843020,
"type": "FoodNutrient",
"amount": 62,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843021,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1843022,
"type": "FoodNutrient",
"amount": 0.46,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843023,
"type": "FoodNutrient",
"amount": 65,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843024,
"type": "FoodNutrient",
"amount": 165,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843025,
"type": "FoodNutrient",
"amount": 192,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843026,
"type": "FoodNutrient",
"amount": 0.047,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843027,
"type": "FoodNutrient",
"amount": 0.022,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843028,
"type": "FoodNutrient",
"amount": 40,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843029,
"type": "FoodNutrient",
"amount": 46.8,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 9.02,
"proteinValue": 4.27,
"carbohydrateValue": 3.87
},
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}