Fish, whitefish, mixed species, cooked, dry heat
- FDC ID
- 174246
- Dataset
- SR Legacy 2018-04
- Category
- Finfish and Shellfish Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 720.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 17.00000000 | µg |
| Retinol | 39.00000000 | µg |
| Vitamin A, RAE | 39.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.17100000 | mg |
| Riboflavin | 0.15400000 | mg |
| Folate, total | 17.00000000 | µg |
| Vitamin B-12 | 0.96000000 | µg |
| Folate, food | 17.00000000 | µg |
| Tryptophan | 0.27400000 | g |
| Threonine | 1.07000000 | g |
| Methionine | 0.72400000 | g |
| Phenylalanine | 0.95500000 | g |
| Tyrosine | 0.82600000 | g |
| Alanine | 1.48000000 | g |
| Glutamic acid | 3.65000000 | g |
| Glycine | 1.18000000 | g |
| Proline | 0.86500000 | g |
| Cholesterol | 77.00000000 | mg |
| Fatty acids, total saturated | 1.16000000 | g |
| SFA 14:0 | 0.14000000 | g |
| PUFA 22:6 n-3 (DHA) | 1.21000000 | g |
| MUFA 16:1 | 0.66700000 | g |
| PUFA 20:5 n-3 (EPA) | 0.40600000 | g |
| PUFA 22:5 n-3 (DPA) | 0.20900000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 0.47000000 | mg |
| Magnesium, Mg | 42.00000000 | mg |
| Phosphorus, P | 346.00000000 | mg |
| Sodium, Na | 65.00000000 | mg |
| Copper, Cu | 0.09200000 | mg |
| Manganese, Mn | 0.08600000 | mg |
| Vitamin A, IU | 131.00000000 | IU |
| Protein | 24.50000000 | g |
| Ash | 1.44000000 | g |
| Total lipid (fat) | 7.51000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 172.00000000 | kcal |
| Water | 65.10000000 | g |
| Calcium, Ca | 33.00000000 | mg |
| Potassium, K | 406.00000000 | mg |
| Zinc, Zn | 1.27000000 | mg |
| Isoleucine | 1.13000000 | g |
| Leucine | 1.99000000 | g |
| Lysine | 2.25000000 | g |
| Cystine | 0.26200000 | g |
| Valine | 1.26000000 | g |
| Arginine | 1.46000000 | g |
| Histidine | 0.72100000 | g |
| Aspartic acid | 2.51000000 | g |
| Serine | 0.99900000 | g |
| SFA 16:0 | 0.76800000 | g |
| SFA 18:0 | 0.25400000 | g |
| MUFA 18:1 | 1.73000000 | g |
| PUFA 18:2 | 0.34900000 | g |
| PUFA 18:3 | 0.23500000 | g |
| PUFA 20:4 | 0.28600000 | g |
| PUFA 18:4 | 0.06400000 | g |
| MUFA 20:1 | 0.13300000 | g |
| MUFA 22:1 | 0.03200000 | g |
| Fatty acids, total monounsaturated | 2.56000000 | g |
| Fatty acids, total polyunsaturated | 2.76000000 | g |
| Niacin | 3.85000000 | mg |
| Pantothenic acid | 0.86500000 | mg |
| Vitamin B-6 | 0.34600000 | mg |
| Selenium, Se | 16.20000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 154.00000000 |
| 3.00000000 | undetermined | 85.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 174246,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 15223,
"inputFoods": [],
"description": "Fish, whitefish, mixed species, cooked, dry heat",
"foodCategory": {
"description": "Finfish and Shellfish Products"
},
"foodPortions": [
{
"id": 94015,
"value": 1,
"amount": 1,
"modifier": "fillet",
"gramWeight": 154,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 94014,
"value": 3,
"amount": 3,
"modifier": "oz",
"gramWeight": 85,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1843030,
"type": "FoodNutrient",
"amount": 720,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843031,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1843032,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1843033,
"type": "FoodNutrient",
"amount": 39,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843034,
"type": "FoodNutrient",
"amount": 39,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843035,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1843036,
"type": "FoodNutrient",
"amount": 0.171,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843037,
"type": "FoodNutrient",
"amount": 0.154,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843038,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843039,
"type": "FoodNutrient",
"amount": 0.96,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843040,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843041,
"type": "FoodNutrient",
"amount": 0.274,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843042,
"type": "FoodNutrient",
"amount": 1.07,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843043,
"type": "FoodNutrient",
"amount": 0.724,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843044,
"type": "FoodNutrient",
"amount": 0.955,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843045,
"type": "FoodNutrient",
"amount": 0.826,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843046,
"type": "FoodNutrient",
"amount": 1.48,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843047,
"type": "FoodNutrient",
"amount": 3.65,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843048,
"type": "FoodNutrient",
"amount": 1.18,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843049,
"type": "FoodNutrient",
"amount": 0.865,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843050,
"type": "FoodNutrient",
"amount": 77,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843051,
"type": "FoodNutrient",
"amount": 1.16,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843052,
"type": "FoodNutrient",
"amount": 0.14,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843053,
"type": "FoodNutrient",
"amount": 1.21,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843054,
"type": "FoodNutrient",
"amount": 0.667,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843055,
"type": "FoodNutrient",
"amount": 0.406,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843056,
"type": "FoodNutrient",
"amount": 0.209,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843057,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1843058,
"type": "FoodNutrient",
"amount": 0.47,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843059,
"type": "FoodNutrient",
"amount": 42,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843060,
"type": "FoodNutrient",
"amount": 346,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843061,
"type": "FoodNutrient",
"amount": 65,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843062,
"type": "FoodNutrient",
"amount": 0.092,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843063,
"type": "FoodNutrient",
"amount": 0.086,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843064,
"type": "FoodNutrient",
"amount": 131,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843065,
"type": "FoodNutrient",
"amount": 24.5,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843066,
"type": "FoodNutrient",
"amount": 1.44,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843067,
"type": "FoodNutrient",
"amount": 7.51,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843068,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1843069,
"type": "FoodNutrient",
"amount": 172,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1843070,
"type": "FoodNutrient",
"amount": 65.1,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843071,
"type": "FoodNutrient",
"amount": 33,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843072,
"type": "FoodNutrient",
"amount": 406,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843073,
"type": "FoodNutrient",
"amount": 1.27,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843074,
"type": "FoodNutrient",
"amount": 1.13,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843075,
"type": "FoodNutrient",
"amount": 1.99,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843076,
"type": "FoodNutrient",
"amount": 2.25,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843077,
"type": "FoodNutrient",
"amount": 0.262,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843078,
"type": "FoodNutrient",
"amount": 1.26,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843079,
"type": "FoodNutrient",
"amount": 1.46,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843080,
"type": "FoodNutrient",
"amount": 0.721,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843081,
"type": "FoodNutrient",
"amount": 2.51,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1843082,
"type": "FoodNutrient",
"amount": 0.999,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
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},
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{
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},
{
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},
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}
},
{
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}
},
{
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},
{
"id": 1843093,
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"unitName": "g"
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},
{
"id": 1843094,
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}
},
{
"id": 1843095,
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"name": "Pantothenic acid",
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"number": "410",
"unitName": "mg"
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}
},
{
"id": 1843096,
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"unitName": "mg"
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},
{
"id": 1843097,
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}
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"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
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{
"type": ".ProteinConversionFactor",
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}