Tempeh
- FDC ID
- 174272
- Dataset
- SR Legacy 2018-04
- Category
- Legumes and Legume Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Folic acid | 0.00000000 | µg |
| Vitamin B-12 | 0.08000000 | µg |
| Retinol | 0.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Protein | 20.30000000 | g |
| Energy | 803.00000000 | kJ |
| Fatty acids, total saturated | 2.54000000 | g |
| SFA 14:0 | 0.02300000 | g |
| SFA 22:0 | 0.11300000 | g |
| SFA 17:0 | 0.03400000 | g |
| MUFA 17:1 | 0.05600000 | g |
| Carbohydrate, by difference | 7.64000000 | g |
| Energy | 192.00000000 | kcal |
| MUFA 20:1 | 0.04500000 | g |
| Fatty acids, total monounsaturated | 3.20000000 | g |
| Fatty acids, total polyunsaturated | 4.30000000 | g |
| SFA 16:0 | 1.69000000 | g |
| SFA 18:0 | 0.67700000 | g |
| MUFA 18:1 | 3.10000000 | g |
| PUFA 18:2 | 4.05000000 | g |
| PUFA 18:3 | 0.24800000 | g |
| Iron, Fe | 2.70000000 | mg |
| Magnesium, Mg | 81.00000000 | mg |
| Phosphorus, P | 266.00000000 | mg |
| Sodium, Na | 9.00000000 | mg |
| Copper, Cu | 0.56000000 | mg |
| Manganese, Mn | 1.30000000 | mg |
| Ash | 1.62000000 | g |
| SFA 24:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.07800000 | mg |
| Riboflavin | 0.35800000 | mg |
| Folate, total | 24.00000000 | µg |
| SFA 10:0 | 0.00000000 | g |
| SFA 20:0 | 0.00000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| SFA 15:0 | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Water | 59.60000000 | g |
| Calcium, Ca | 111.00000000 | mg |
| Potassium, K | 412.00000000 | mg |
| Zinc, Zn | 1.14000000 | mg |
| Selenium, Se | 0.00000000 | µg |
| Niacin | 2.64000000 | mg |
| Pantothenic acid | 0.27800000 | mg |
| Vitamin B-6 | 0.21500000 | mg |
| Total lipid (fat) | 10.80000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Folate, DFE | 24.00000000 | µg |
| Isoleucine | 0.88000000 | g |
| Leucine | 1.43000000 | g |
| Lysine | 0.90800000 | g |
| Cystine | 0.19300000 | g |
| Valine | 0.92000000 | g |
| Arginine | 1.25000000 | g |
| Histidine | 0.46600000 | g |
| Aspartic acid | 2.00000000 | g |
| Serine | 1.02000000 | g |
| Folate, food | 24.00000000 | µg |
| Tryptophan | 0.19400000 | g |
| Threonine | 0.79600000 | g |
| Methionine | 0.17500000 | g |
| Phenylalanine | 0.89300000 | g |
| Tyrosine | 0.66400000 | g |
| Alanine | 0.96000000 | g |
| Glutamic acid | 3.29000000 | g |
| Glycine | 0.75400000 | g |
| Proline | 1.03000000 | g |
| Cholesterol | 0.00000000 | mg |
| Vitamin A, RAE | 0.00000000 | µg |
| Vitamin A, IU | 0.00000000 | IU |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 166.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 16114,
"inputFoods": [],
"description": "Tempeh",
"foodCategory": {
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},
"foodPortions": [
{
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"measureUnit": {
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}
},
{
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}
},
{
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}
}
},
{
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}
}
},
{
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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}
},
{
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1845307,
"type": "FoodNutrient",
"amount": 2.54,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1845308,
"type": "FoodNutrient",
"amount": 0.023,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
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}
}
},
{
"id": 1845309,
"type": "FoodNutrient",
"amount": 0.113,
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"name": "SFA 22:0",
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"number": "624",
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}
},
{
"id": 1845310,
"type": "FoodNutrient",
"amount": 0.034,
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"name": "SFA 17:0",
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"number": "653",
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}
}
},
{
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"name": "MUFA 17:1",
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"number": "687",
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"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"nutrient": {
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"rank": 1110,
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"foodNutrientDerivation": {
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"description": "Calculated",
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}
}
},
{
"id": 1845313,
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},
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"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1845314,
"type": "FoodNutrient",
"amount": 0.045,
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"id": 1277,
"name": "MUFA 20:1",
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"number": "628",
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},
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"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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}
}
},
{
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},
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}
}
},
{
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"description": "Analytical or derived from analytical"
}
}
},
{
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},
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"description": "Analytical or derived from analytical"
}
}
},
{
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}
}
},
{
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"number": "618",
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},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1845321,
"type": "FoodNutrient",
"amount": 0.248,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 1,
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1845322,
"type": "FoodNutrient",
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"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1845323,
"type": "FoodNutrient",
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"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1845324,
"type": "FoodNutrient",
"amount": 266,
"nutrient": {
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"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1845325,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Sodium, Na",
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"number": "307",
"unitName": "mg"
},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1845326,
"type": "FoodNutrient",
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"name": "Copper, Cu",
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"number": "312",
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},
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1845327,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1845328,
"type": "FoodNutrient",
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"name": "Ash",
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"number": "207",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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},
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1845330,
"type": "FoodNutrient",
"amount": 0,
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"name": "MUFA 14:1",
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"number": "625",
"unitName": "g"
},
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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},
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"name": "SFA 8:0",
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},
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}
}
},
{
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},
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"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Vitamin C, total ascorbic acid",
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"number": "401",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1845335,
"type": "FoodNutrient",
"amount": 0.078,
"nutrient": {
"id": 1165,
"name": "Thiamin",
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"number": "404",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"unitName": "mg"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1845337,
"type": "FoodNutrient",
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"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"name": "SFA 10:0",
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"number": "610",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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