Winged beans, mature seeds, raw
- FDC ID
- 174283
- Dataset
- SR Legacy 2018-04
- Category
- Legumes and Legume Products
- Scientific name
- Psophocarpus tetragonolobus
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 1710.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 45.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Cholesterol | 0.00000000 | mg |
| Alcohol, ethyl | 0.00000000 | g |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Fiber, total dietary | 25.90000000 | g |
| Protein | 29.60000000 | g |
| Ash | 3.98000000 | g |
| Iron, Fe | 13.40000000 | mg |
| Magnesium, Mg | 179.00000000 | mg |
| Phosphorus, P | 451.00000000 | mg |
| Sodium, Na | 38.00000000 | mg |
| Copper, Cu | 2.88000000 | mg |
| Manganese, Mn | 3.72000000 | mg |
| Folate, food | 45.00000000 | µg |
| Tryptophan | 0.76200000 | g |
| Threonine | 1.18000000 | g |
| Methionine | 0.35600000 | g |
| Phenylalanine | 1.43000000 | g |
| Tyrosine | 1.46000000 | g |
| Alanine | 1.04000000 | g |
| Glutamic acid | 4.01000000 | g |
| Glycine | 1.14000000 | g |
| Proline | 1.92000000 | g |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 1.03000000 | mg |
| Riboflavin | 0.45000000 | mg |
| Folate, total | 45.00000000 | µg |
| Vitamin A, IU | 0.00000000 | IU |
| Fatty acids, total saturated | 2.30000000 | g |
| SFA 14:0 | 0.02800000 | g |
| MUFA 16:1 | 0.05500000 | g |
| Total lipid (fat) | 16.30000000 | g |
| Carbohydrate, by difference | 41.70000000 | g |
| Energy | 409.00000000 | kcal |
| Water | 8.34000000 | g |
| Calcium, Ca | 440.00000000 | mg |
| Potassium, K | 977.00000000 | mg |
| Zinc, Zn | 4.48000000 | mg |
| Niacin | 3.09000000 | mg |
| Pantothenic acid | 0.79500000 | mg |
| Vitamin B-6 | 0.17500000 | mg |
| Isoleucine | 1.47000000 | g |
| Leucine | 2.50000000 | g |
| Lysine | 2.14000000 | g |
| Cystine | 0.54500000 | g |
| Valine | 1.53000000 | g |
| Arginine | 1.89000000 | g |
| Histidine | 0.79000000 | g |
| Aspartic acid | 3.19000000 | g |
| Serine | 1.24000000 | g |
| SFA 16:0 | 1.26000000 | g |
| SFA 18:0 | 0.74500000 | g |
| MUFA 18:1 | 5.65000000 | g |
| PUFA 18:2 | 4.07000000 | g |
| PUFA 18:3 | 0.26200000 | g |
| MUFA 20:1 | 0.30300000 | g |
| Fatty acids, total monounsaturated | 6.01000000 | g |
| Fatty acids, total polyunsaturated | 4.33000000 | g |
| Selenium, Se | 8.20000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 182.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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{
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1846197,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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},
{
"id": 1846198,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
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}
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{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Theobromine",
"rank": 18400,
"number": "263",
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Cholesterol",
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"number": "601",
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1846201,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
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"number": "221",
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
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}
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{
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"name": "Cryptoxanthin, beta",
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
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}
}
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{
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}
}
},
{
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"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
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},
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"name": "Vitamin B-12",
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}
}
},
{
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"name": "Fiber, total dietary",
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"number": "291",
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1003,
"name": "Protein",
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"foodNutrientDerivation": {
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}
},
{
"id": 1846209,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846210,
"type": "FoodNutrient",
"amount": 13.4,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 56,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846211,
"type": "FoodNutrient",
"amount": 179,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 43,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846212,
"type": "FoodNutrient",
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"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846213,
"type": "FoodNutrient",
"amount": 38,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 30,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846214,
"type": "FoodNutrient",
"amount": 2.88,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 29,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846215,
"type": "FoodNutrient",
"amount": 3.72,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 20,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846216,
"type": "FoodNutrient",
"amount": 45,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846217,
"type": "FoodNutrient",
"amount": 0.762,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 30,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846218,
"type": "FoodNutrient",
"amount": 1.18,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 38,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846219,
"type": "FoodNutrient",
"amount": 0.356,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 41,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846220,
"type": "FoodNutrient",
"amount": 1.43,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 38,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846221,
"type": "FoodNutrient",
"amount": 1.46,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846222,
"type": "FoodNutrient",
"amount": 1.04,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 31,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846223,
"type": "FoodNutrient",
"amount": 4.01,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 31,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846224,
"type": "FoodNutrient",
"amount": 1.14,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 31,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846225,
"type": "FoodNutrient",
"amount": 1.92,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 31,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846226,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846227,
"type": "FoodNutrient",
"amount": 1.03,
"nutrient": {
"id": 1165,
"name": "Thiamin",
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"number": "404",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
"amount": 0.45,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846229,
"type": "FoodNutrient",
"amount": 45,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846230,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846231,
"type": "FoodNutrient",
"amount": 2.3,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
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"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846232,
"type": "FoodNutrient",
"amount": 0.028,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846233,
"type": "FoodNutrient",
"amount": 0.055,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846234,
"type": "FoodNutrient",
"amount": 16.3,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 95,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846235,
"type": "FoodNutrient",
"amount": 41.7,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1846236,
"type": "FoodNutrient",
"amount": 409,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1846237,
"type": "FoodNutrient",
"amount": 8.34,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 83,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846238,
"type": "FoodNutrient",
"amount": 440,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 48,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846239,
"type": "FoodNutrient",
"amount": 977,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 30,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846240,
"type": "FoodNutrient",
"amount": 4.48,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 33,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846241,
"type": "FoodNutrient",
"amount": 3.09,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846242,
"type": "FoodNutrient",
"amount": 0.795,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846243,
"type": "FoodNutrient",
"amount": 0.175,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846244,
"type": "FoodNutrient",
"amount": 1.47,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 38,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846245,
"type": "FoodNutrient",
"amount": 2.5,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 38,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846246,
"type": "FoodNutrient",
"amount": 2.14,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 37,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846247,
"type": "FoodNutrient",
"amount": 0.545,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 32,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846248,
"type": "FoodNutrient",
"amount": 1.53,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 38,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846249,
"type": "FoodNutrient",
"amount": 1.89,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 38,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846250,
"type": "FoodNutrient",
"amount": 0.79,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 38,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846251,
"type": "FoodNutrient",
"amount": 3.19,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 31,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846252,
"type": "FoodNutrient",
"amount": 1.24,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 31,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846253,
"type": "FoodNutrient",
"amount": 1.26,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846254,
"type": "FoodNutrient",
"amount": 0.745,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846255,
"type": "FoodNutrient",
"amount": 5.65,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846256,
"type": "FoodNutrient",
"amount": 4.07,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846257,
"type": "FoodNutrient",
"amount": 0.262,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846258,
"type": "FoodNutrient",
"amount": 0.303,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846259,
"type": "FoodNutrient",
"amount": 6.01,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846260,
"type": "FoodNutrient",
"amount": 4.33,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1846261,
"type": "FoodNutrient",
"amount": 8.2,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "CAZN",
"description": "Calculated from different food; From average values for food category; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"scientificName": "Psophocarpus tetragonolobus",
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 3.47,
"carbohydrateValue": 4.07
},
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}