Soybeans, mature seeds, cooked, boiled, with salt
- FDC ID
- 174299
- Dataset
- SR Legacy 2018-04
- Category
- Legumes and Legume Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.35000000 | mg |
| Carotene, beta | 5.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Fiber, total dietary | 6.00000000 | g |
| Vitamin A, IU | 9.00000000 | IU |
| Vitamin K (phylloquinone) | 19.20000000 | µg |
| Folate, food | 54.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Folate, DFE | 54.00000000 | µg |
| Retinol | 0.00000000 | µg |
| Protein | 18.20000000 | g |
| Energy | 721.00000000 | kJ |
| Carbohydrate, by difference | 8.36000000 | g |
| Energy | 172.00000000 | kcal |
| Total Sugars | 2.36000000 | g |
| Fatty acids, total trans | 0.00000000 | g |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Total lipid (fat) | 8.97000000 | g |
| Calcium, Ca | 102.00000000 | mg |
| Potassium, K | 515.00000000 | mg |
| Zinc, Zn | 1.15000000 | mg |
| Water | 62.60000000 | g |
| Isoleucine | 0.80700000 | g |
| Leucine | 1.36000000 | g |
| Lysine | 1.11000000 | g |
| Cystine | 0.26800000 | g |
| Valine | 0.83100000 | g |
| Niacin | 0.39900000 | mg |
| Pantothenic acid | 0.17900000 | mg |
| Vitamin B-6 | 0.23400000 | mg |
| SFA 16:0 | 0.95200000 | g |
| SFA 18:0 | 0.32000000 | g |
| MUFA 18:1 | 1.96000000 | g |
| PUFA 18:2 | 4.46000000 | g |
| PUFA 18:3 | 0.59800000 | g |
| Fatty acids, total monounsaturated | 1.98000000 | g |
| Fatty acids, total polyunsaturated | 5.06000000 | g |
| Arginine | 1.29000000 | g |
| Histidine | 0.44900000 | g |
| Aspartic acid | 2.09000000 | g |
| Serine | 0.96500000 | g |
| Ash | 1.91000000 | g |
| Iron, Fe | 5.14000000 | mg |
| Magnesium, Mg | 86.00000000 | mg |
| Phosphorus, P | 245.00000000 | mg |
| Sodium, Na | 237.00000000 | mg |
| Copper, Cu | 0.40700000 | mg |
| Manganese, Mn | 0.82400000 | mg |
| Tryptophan | 0.24200000 | g |
| Threonine | 0.72300000 | g |
| Methionine | 0.22400000 | g |
| Phenylalanine | 0.86900000 | g |
| Tyrosine | 0.63000000 | g |
| Vitamin C, total ascorbic acid | 1.70000000 | mg |
| Thiamin | 0.15500000 | mg |
| Riboflavin | 0.28500000 | mg |
| Folate, total | 54.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Alanine | 0.78400000 | g |
| Glutamic acid | 3.22000000 | g |
| Glycine | 0.77000000 | g |
| Proline | 0.97400000 | g |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 1.30000000 | g |
| SFA 14:0 | 0.02500000 | g |
| MUFA 16:1 | 0.02500000 | g |
| Selenium, Se | 7.30000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 172.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 174299,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 16409,
"inputFoods": [],
"description": "Soybeans, mature seeds, cooked, boiled, with salt",
"foodCategory": {
"description": "Legumes and Legume Products"
},
"foodPortions": [
{
"id": 94102,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 172,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1847547,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1847548,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1847549,
"type": "FoodNutrient",
"amount": 0.35,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1847550,
"type": "FoodNutrient",
"amount": 5,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1847551,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1847552,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1847553,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1847554,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1847555,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1847556,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1847557,
"type": "FoodNutrient",
"amount": 19.2,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1847558,
"type": "FoodNutrient",
"amount": 54,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847559,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1847560,
"type": "FoodNutrient",
"amount": 54,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1847561,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1847562,
"type": "FoodNutrient",
"amount": 18.2,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847563,
"type": "FoodNutrient",
"amount": 721,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1847564,
"type": "FoodNutrient",
"amount": 8.36,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1847565,
"type": "FoodNutrient",
"amount": 172,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1847566,
"type": "FoodNutrient",
"amount": 2.36,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "O",
"description": "Other procedure used from imputing",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1847567,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1847568,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1847569,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1847570,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1847571,
"type": "FoodNutrient",
"amount": 8.97,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 69,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847572,
"type": "FoodNutrient",
"amount": 102,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847573,
"type": "FoodNutrient",
"amount": 515,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847574,
"type": "FoodNutrient",
"amount": 1.15,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847575,
"type": "FoodNutrient",
"amount": 62.6,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 69,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847576,
"type": "FoodNutrient",
"amount": 0.807,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847577,
"type": "FoodNutrient",
"amount": 1.36,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847578,
"type": "FoodNutrient",
"amount": 1.11,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847579,
"type": "FoodNutrient",
"amount": 0.268,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847580,
"type": "FoodNutrient",
"amount": 0.831,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847581,
"type": "FoodNutrient",
"amount": 0.399,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847582,
"type": "FoodNutrient",
"amount": 0.179,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847583,
"type": "FoodNutrient",
"amount": 0.234,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847584,
"type": "FoodNutrient",
"amount": 0.952,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847585,
"type": "FoodNutrient",
"amount": 0.32,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847586,
"type": "FoodNutrient",
"amount": 1.96,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847587,
"type": "FoodNutrient",
"amount": 4.46,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847588,
"type": "FoodNutrient",
"amount": 0.598,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847589,
"type": "FoodNutrient",
"amount": 1.98,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847590,
"type": "FoodNutrient",
"amount": 5.06,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1847591,
"type": "FoodNutrient",
"amount": 1.29,
"nutrient": {
"id": 1220,
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}
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}
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},
{
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}
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{
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}
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{
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}
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{
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}
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{
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}
},
{
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}
},
{
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}
},
{
"id": 1847604,
"type": "FoodNutrient",
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"number": "506",
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},
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"foodNutrientSource": []
}
},
{
"id": 1847605,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Phenylalanine",
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"number": "508",
"unitName": "g"
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}
},
{
"id": 1847606,
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}
},
{
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}
},
{
"id": 1847608,
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"number": "404",
"unitName": "mg"
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}
},
{
"id": 1847609,
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"number": "405",
"unitName": "mg"
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"foodNutrientSource": []
}
},
{
"id": 1847610,
"type": "FoodNutrient",
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},
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}
},
{
"id": 1847611,
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"number": "418",
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"foodNutrientSource": []
}
},
{
"id": 1847612,
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"number": "513",
"unitName": "g"
},
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"foodNutrientSource": []
}
},
{
"id": 1847613,
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"number": "515",
"unitName": "g"
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}
},
{
"id": 1847614,
"type": "FoodNutrient",
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"number": "516",
"unitName": "g"
},
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}
},
{
"id": 1847615,
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}
},
{
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}
},
{
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"number": "606",
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}
},
{
"id": 1847618,
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"number": "612",
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}
},
{
"id": 1847619,
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}
},
{
"id": 1847620,
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"number": "317",
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}
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{
"type": ".ProteinConversionFactor",
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]
}