Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
- FDC ID
- 174319
- Dataset
- SR Legacy 2018-04
- Category
- Lamb, Veal, and Game Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 1300.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 17.00000000 | µg |
| Phosphorus, P | 152.00000000 | mg |
| Sodium, Na | 56.00000000 | mg |
| Copper, Cu | 0.10500000 | mg |
| Manganese, Mn | 0.01800000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.11000000 | mg |
| Riboflavin | 0.21000000 | mg |
| Folate, total | 17.00000000 | µg |
| Protein | 16.30000000 | g |
| Ash | 0.84000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 1.61000000 | mg |
| Magnesium, Mg | 21.00000000 | mg |
| Vitamin B-12 | 2.04000000 | µg |
| Folate, food | 17.00000000 | µg |
| Tryptophan | 0.19100000 | g |
| Threonine | 0.69900000 | g |
| Methionine | 0.41900000 | g |
| Phenylalanine | 0.66400000 | g |
| Tyrosine | 0.54900000 | g |
| Alanine | 0.98200000 | g |
| Glutamic acid | 2.37000000 | g |
| Glycine | 0.79700000 | g |
| Proline | 0.68500000 | g |
| Cholesterol | 74.00000000 | mg |
| Fatty acids, total saturated | 11.80000000 | g |
| SFA 12:0 | 0.12000000 | g |
| SFA 14:0 | 1.09000000 | g |
| MUFA 16:1 | 0.77000000 | g |
| Vitamin E (alpha-tocopherol) | 0.18000000 | mg |
| Niacin | 6.47000000 | mg |
| Pantothenic acid | 0.63000000 | mg |
| Vitamin B-6 | 0.13000000 | mg |
| Total lipid (fat) | 26.60000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 310.00000000 | kcal |
| Water | 56.60000000 | g |
| Calcium, Ca | 15.00000000 | mg |
| Potassium, K | 214.00000000 | mg |
| Zinc, Zn | 2.53000000 | mg |
| Isoleucine | 0.78700000 | g |
| Leucine | 1.27000000 | g |
| Lysine | 1.44000000 | g |
| Cystine | 0.19500000 | g |
| Valine | 0.88100000 | g |
| Arginine | 0.97000000 | g |
| Histidine | 0.51700000 | g |
| Aspartic acid | 1.44000000 | g |
| Serine | 0.60700000 | g |
| SFA 10:0 | 0.07000000 | g |
| SFA 16:0 | 5.89000000 | g |
| SFA 18:0 | 3.70000000 | g |
| MUFA 18:1 | 9.82000000 | g |
| PUFA 18:2 | 1.52000000 | g |
| PUFA 18:3 | 0.48000000 | g |
| PUFA 20:4 | 0.08000000 | g |
| Fatty acids, total monounsaturated | 10.90000000 | g |
| Fatty acids, total polyunsaturated | 2.08000000 | g |
| Selenium, Se | 18.90000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 28.35000000 |
| 1.00000000 | undetermined | 95.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 17023,
"inputFoods": [],
"description": "Lamb, loin, separable lean and fat, trimmed to 1\/4\" fat, choice, raw",
"foodCategory": {
"description": "Lamb, Veal, and Game Products"
},
"foodPortions": [
{
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"value": 1,
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"abbreviation": "undetermined"
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"sequenceNumber": 1
},
{
"id": 94135,
"value": 1,
"amount": 1,
"modifier": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)",
"gramWeight": 95,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
"foodNutrients": [
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"foodNutrientDerivation": {
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}
},
{
"id": 1848978,
"type": "FoodNutrient",
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"nutrient": {
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"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
},
{
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1848980,
"type": "FoodNutrient",
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"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1848981,
"type": "FoodNutrient",
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"name": "Sodium, Na",
"rank": 5800,
"number": "307",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1848982,
"type": "FoodNutrient",
"amount": 0.105,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1848983,
"type": "FoodNutrient",
"amount": 0.018,
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"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1848984,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1848985,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1848986,
"type": "FoodNutrient",
"amount": 0.11,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1848987,
"type": "FoodNutrient",
"amount": 0.21,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1848988,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1848989,
"type": "FoodNutrient",
"amount": 16.3,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1848990,
"type": "FoodNutrient",
"amount": 0.84,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1848991,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1848992,
"type": "FoodNutrient",
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"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1848993,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1848994,
"type": "FoodNutrient",
"amount": 2.04,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1848995,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1848996,
"type": "FoodNutrient",
"amount": 0.191,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1848997,
"type": "FoodNutrient",
"amount": 0.699,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1848998,
"type": "FoodNutrient",
"amount": 0.419,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1848999,
"type": "FoodNutrient",
"amount": 0.664,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849000,
"type": "FoodNutrient",
"amount": 0.549,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849001,
"type": "FoodNutrient",
"amount": 0.982,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849002,
"type": "FoodNutrient",
"amount": 2.37,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
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"number": "515",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849003,
"type": "FoodNutrient",
"amount": 0.797,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849004,
"type": "FoodNutrient",
"amount": 0.685,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849005,
"type": "FoodNutrient",
"amount": 74,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849006,
"type": "FoodNutrient",
"amount": 11.8,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849007,
"type": "FoodNutrient",
"amount": 0.12,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849008,
"type": "FoodNutrient",
"amount": 1.09,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849009,
"type": "FoodNutrient",
"amount": 0.77,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849010,
"type": "FoodNutrient",
"amount": 0.18,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849011,
"type": "FoodNutrient",
"amount": 6.47,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849012,
"type": "FoodNutrient",
"amount": 0.63,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849013,
"type": "FoodNutrient",
"amount": 0.13,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849014,
"type": "FoodNutrient",
"amount": 26.6,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849015,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1849016,
"type": "FoodNutrient",
"amount": 310,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1849017,
"type": "FoodNutrient",
"amount": 56.6,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849018,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849019,
"type": "FoodNutrient",
"amount": 214,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849020,
"type": "FoodNutrient",
"amount": 2.53,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849021,
"type": "FoodNutrient",
"amount": 0.787,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849022,
"type": "FoodNutrient",
"amount": 1.27,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849023,
"type": "FoodNutrient",
"amount": 1.44,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849024,
"type": "FoodNutrient",
"amount": 0.195,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849025,
"type": "FoodNutrient",
"amount": 0.881,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849026,
"type": "FoodNutrient",
"amount": 0.97,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849027,
"type": "FoodNutrient",
"amount": 0.517,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849028,
"type": "FoodNutrient",
"amount": 1.44,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849029,
"type": "FoodNutrient",
"amount": 0.607,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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{
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