Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- FDC ID
- 174320
- Dataset
- SR Legacy 2018-04
- Category
- Lamb, Veal, and Game Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 845.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 25.00000000 | µg |
| Total lipid (fat) | 9.76000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 202.00000000 | kcal |
| Water | 62.80000000 | g |
| Calcium, Ca | 17.00000000 | mg |
| Potassium, K | 267.00000000 | mg |
| Zinc, Zn | 4.06000000 | mg |
| Vitamin E (alpha-tocopherol) | 0.16000000 | mg |
| Niacin | 6.83000000 | mg |
| Pantothenic acid | 0.68000000 | mg |
| Vitamin B-6 | 0.16000000 | mg |
| Isoleucine | 1.28000000 | g |
| Leucine | 2.07000000 | g |
| Lysine | 2.35000000 | g |
| Cystine | 0.31700000 | g |
| Valine | 1.44000000 | g |
| Arginine | 1.58000000 | g |
| Histidine | 0.84200000 | g |
| Aspartic acid | 2.34000000 | g |
| Serine | 0.98900000 | g |
| SFA 10:0 | 0.02000000 | g |
| SFA 16:0 | 1.97000000 | g |
| SFA 18:0 | 1.21000000 | g |
| MUFA 18:1 | 3.56000000 | g |
| PUFA 18:2 | 0.64000000 | g |
| PUFA 18:3 | 0.14000000 | g |
| PUFA 20:4 | 0.08000000 | g |
| Fatty acids, total monounsaturated | 3.95000000 | g |
| Fatty acids, total polyunsaturated | 0.86000000 | g |
| Protein | 26.60000000 | g |
| Ash | 1.35000000 | g |
| SFA 12:0 | 0.03000000 | g |
| SFA 14:0 | 0.29000000 | g |
| MUFA 16:1 | 0.29000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 2.44000000 | mg |
| Magnesium, Mg | 27.00000000 | mg |
| Phosphorus, P | 206.00000000 | mg |
| Sodium, Na | 66.00000000 | mg |
| Copper, Cu | 0.13200000 | mg |
| Manganese, Mn | 0.02600000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.10000000 | mg |
| Riboflavin | 0.27000000 | mg |
| Folate, total | 25.00000000 | µg |
| Vitamin B-12 | 2.16000000 | µg |
| Folate, food | 25.00000000 | µg |
| Tryptophan | 0.31100000 | g |
| Threonine | 1.14000000 | g |
| Methionine | 0.68200000 | g |
| Phenylalanine | 1.08000000 | g |
| Tyrosine | 0.89400000 | g |
| Alanine | 1.60000000 | g |
| Glutamic acid | 3.86000000 | g |
| Glycine | 1.30000000 | g |
| Proline | 1.12000000 | g |
| Cholesterol | 87.00000000 | mg |
| Fatty acids, total saturated | 3.72000000 | g |
| Selenium, Se | 30.30000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 193.00000000 |
| 3.00000000 | undetermined | 85.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 17028,
"inputFoods": [],
"description": "Lamb, loin, separable lean only, trimmed to 1\/4\" fat, choice, cooked, roasted",
"foodCategory": {
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},
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{
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{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
"id": 1849049,
"type": "FoodNutrient",
"amount": 17,
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"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
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"dataPoints": 0,
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}
},
{
"id": 1849050,
"type": "FoodNutrient",
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"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
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"dataPoints": 0,
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"foodNutrientSource": []
}
},
{
"id": 1849051,
"type": "FoodNutrient",
"amount": 4.06,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
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"dataPoints": 0,
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"foodNutrientSource": []
}
},
{
"id": 1849052,
"type": "FoodNutrient",
"amount": 0.16,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849053,
"type": "FoodNutrient",
"amount": 6.83,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849054,
"type": "FoodNutrient",
"amount": 0.68,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
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"dataPoints": 0,
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}
},
{
"id": 1849055,
"type": "FoodNutrient",
"amount": 0.16,
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"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849056,
"type": "FoodNutrient",
"amount": 1.28,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849057,
"type": "FoodNutrient",
"amount": 2.07,
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"name": "Leucine",
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"number": "504",
"unitName": "g"
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"dataPoints": 0,
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}
},
{
"id": 1849058,
"type": "FoodNutrient",
"amount": 2.35,
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"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1849059,
"type": "FoodNutrient",
"amount": 0.317,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849060,
"type": "FoodNutrient",
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"id": 1219,
"name": "Valine",
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"number": "510",
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}
},
{
"id": 1849061,
"type": "FoodNutrient",
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"id": 1220,
"name": "Arginine",
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"number": "511",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849062,
"type": "FoodNutrient",
"amount": 0.842,
"nutrient": {
"id": 1221,
"name": "Histidine",
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"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849063,
"type": "FoodNutrient",
"amount": 2.34,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
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"number": "514",
"unitName": "g"
},
"dataPoints": 0,
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"foodNutrientSource": []
}
},
{
"id": 1849064,
"type": "FoodNutrient",
"amount": 0.989,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
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"dataPoints": 0,
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"foodNutrientSource": []
}
},
{
"id": 1849065,
"type": "FoodNutrient",
"amount": 0.02,
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"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
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}
},
{
"id": 1849066,
"type": "FoodNutrient",
"amount": 1.97,
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"id": 1265,
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}
},
{
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"number": "614",
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}
},
{
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849069,
"type": "FoodNutrient",
"amount": 0.64,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849070,
"type": "FoodNutrient",
"amount": 0.14,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849071,
"type": "FoodNutrient",
"amount": 0.08,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849072,
"type": "FoodNutrient",
"amount": 3.95,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849073,
"type": "FoodNutrient",
"amount": 0.86,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849074,
"type": "FoodNutrient",
"amount": 26.6,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849075,
"type": "FoodNutrient",
"amount": 1.35,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849076,
"type": "FoodNutrient",
"amount": 0.03,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849077,
"type": "FoodNutrient",
"amount": 0.29,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849078,
"type": "FoodNutrient",
"amount": 0.29,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849079,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1849080,
"type": "FoodNutrient",
"amount": 2.44,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849081,
"type": "FoodNutrient",
"amount": 27,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849082,
"type": "FoodNutrient",
"amount": 206,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849083,
"type": "FoodNutrient",
"amount": 66,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849084,
"type": "FoodNutrient",
"amount": 0.132,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849085,
"type": "FoodNutrient",
"amount": 0.026,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849086,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849087,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1849088,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849089,
"type": "FoodNutrient",
"amount": 0.27,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849090,
"type": "FoodNutrient",
"amount": 25,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849091,
"type": "FoodNutrient",
"amount": 2.16,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849092,
"type": "FoodNutrient",
"amount": 25,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849093,
"type": "FoodNutrient",
"amount": 0.311,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1849094,
"type": "FoodNutrient",
"amount": 1.14,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
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