Nutrition Data Manager

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Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

FDC ID
174322
Dataset
SR Legacy 2018-04
Category
Lamb, Veal, and Game Products
Scientific name
Publication
2019-04-01
Data type
SR Legacy
Nutrition
NutrientAmountUnit
Folic acid0.00000000µg
SFA 8:00.00000000g
PUFA 20:5 n-3 (EPA)0.00000000g
PUFA 22:5 n-3 (DPA)0.00000000g
PUFA 22:6 n-3 (DHA)0.00000000g
SFA 4:00.00000000g
SFA 6:00.00000000g
PUFA 18:40.00000000g
MUFA 20:10.00000000g
MUFA 22:10.00000000g
Folate, DFE14.00000000µg
Vitamin D (D2 + D3), International Units2.00000000IU
Vitamin D3 (cholecalciferol)0.10000000µg
Vitamin D (D2 + D3)0.10000000µg
Alcohol, ethyl0.00000000g
Total lipid (fat)29.60000000g
Carbohydrate, by difference0.00000000g
Energy361.00000000kcal
Water47.10000000g
Calcium, Ca19.00000000mg
Potassium, K270.00000000mg
Zinc, Zn4.00000000mg
SFA 10:00.07000000g
SFA 16:06.43000000g
SFA 18:04.02000000g
MUFA 18:110.90000000g
PUFA 18:21.74000000g
PUFA 18:30.52000000g
PUFA 20:40.11000000g
Isoleucine1.07000000g
Leucine1.72000000g
Lysine1.95000000g
Cystine0.26400000g
Valine1.19000000g
Arginine1.32000000g
Histidine0.70100000g
Aspartic acid1.95000000g
Serine0.82300000g
Fatty acids, total monounsaturated12.10000000g
Fatty acids, total polyunsaturated2.37000000g
Niacin7.00000000mg
Pantothenic acid0.61000000mg
Vitamin B-60.11000000mg
Vitamin E (alpha-tocopherol)0.12000000mg
Protein22.10000000g
Ash1.14000000g
Fiber, total dietary0.00000000g
Iron, Fe1.88000000mg
Magnesium, Mg23.00000000mg
Phosphorus, P178.00000000mg
Sodium, Na76.00000000mg
Copper, Cu0.12100000mg
Manganese, Mn0.02000000mg
Vitamin A, IU0.00000000IU
Vitamin C, total ascorbic acid0.00000000mg
Thiamin0.09000000mg
Riboflavin0.22000000mg
Folate, total14.00000000µg
Vitamin B-122.54000000µg
Tryptophan0.25900000g
Threonine0.94700000g
Methionine0.56800000g
Phenylalanine0.90100000g
Tyrosine0.74400000g
Alanine1.33000000g
Glutamic acid3.21000000g
Glycine1.08000000g
Proline0.92800000g
SFA 12:00.12000000g
SFA 14:01.14000000g
Cholesterol99.00000000mg
Fatty acids, total saturated12.70000000g
MUFA 16:10.86000000g
Selenium, Se23.90000000µg
Vitamin B-12, added0.00000000µg
Vitamin E, added0.00000000mg
Vitamin K (Dihydrophylloquinone)0.00000000µg
Vitamin K (phylloquinone)5.30000000µg
Retinol0.00000000µg
Carotene, beta0.00000000µg
Carotene, alpha0.00000000µg
Cryptoxanthin, beta0.00000000µg
Lycopene0.00000000µg
Caffeine0.00000000mg
Theobromine0.00000000mg
Total Sugars0.00000000g
Lutein + zeaxanthin0.00000000µg
Betaine11.30000000mg
Choline, total86.40000000mg
Energy1510.00000000kJ
Vitamin A, RAE0.00000000µg
Folate, food14.00000000µg
Portions
AmountMeasureGrams
3.00000000undetermined85.00000000
1.00000000undetermined229.00000000
Source Information

Provider: USDA

Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2

Raw Source Record
{
    "fdcId": 174322,
    "dataType": "SR Legacy",
    "foodClass": "FinalFood",
    "ndbNumber": 17030,
    "inputFoods": [],
    "description": "Lamb, rib, separable lean and fat, trimmed to 1\/4\" fat, choice, cooked, broiled",
    "foodCategory": {
        "description": "Lamb, Veal, and Game Products"
    },
    "foodPortions": [
        {
            "id": 94140,
            "value": 3,
            "amount": 3,
            "modifier": "oz",
            "gramWeight": 85,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 1
        },
        {
            "id": 94141,
            "value": 1,
            "amount": 1,
            "modifier": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
            "gramWeight": 229,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 2
        }
    ],
    "foodNutrients": [
        {
            "id": 1849172,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1186,
                "name": "Folic acid",
                "rank": 7000,
                "number": "431",
                "unitName": "µg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1849173,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1261,
                "name": "SFA 8:0",
                "rank": 10000,
                "number": "609",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849174,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1278,
                "name": "PUFA 20:5 n-3 (EPA)",
                "rank": 15000,
                "number": "629",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849175,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1280,
                "name": "PUFA 22:5 n-3 (DPA)",
                "rank": 15200,
                "number": "631",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849176,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1272,
                "name": "PUFA 22:6 n-3 (DHA)",
                "rank": 15300,
                "number": "621",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849177,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1259,
                "name": "SFA 4:0",
                "rank": 9800,
                "number": "607",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849178,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1260,
                "name": "SFA 6:0",
                "rank": 9900,
                "number": "608",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849179,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1276,
                "name": "PUFA 18:4",
                "rank": 14250,
                "number": "627",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849180,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1277,
                "name": "MUFA 20:1",
                "rank": 12400,
                "number": "628",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849181,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1279,
                "name": "MUFA 22:1",
                "rank": 12500,
                "number": "630",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849182,
            "type": "FoodNutrient",
            "amount": 14,
            "nutrient": {
                "id": 1190,
                "name": "Folate, DFE",
                "rank": 7200,
                "number": "435",
                "unitName": "µg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "NC",
                "description": "Calculated",
                "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                }
            }
        },
        {
            "id": 1849183,
            "type": "FoodNutrient",
            "amount": 2,
            "nutrient": {
                "id": 1110,
                "name": "Vitamin D (D2 + D3), International Units",
                "rank": 8650,
                "number": "324",
                "unitName": "IU"
            },
            "dataPoints": 40,
            "foodNutrientDerivation": {
                "code": "A",
                "description": "Analytical",
                "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                }
            }
        },
        {
            "id": 1849184,
            "type": "FoodNutrient",
            "amount": 0.1,
            "nutrient": {
                "id": 1112,
                "name": "Vitamin D3 (cholecalciferol)",
                "rank": 8720,
                "number": "326",
                "unitName": "µg"
            },
            "dataPoints": 40,
            "foodNutrientDerivation": {
                "code": "A",
                "description": "Analytical",
                "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                }
            }
        },
        {
            "id": 1849185,
            "type": "FoodNutrient",
            "amount": 0.1,
            "nutrient": {
                "id": 1114,
                "name": "Vitamin D (D2 + D3)",
                "rank": 8700,
                "number": "328",
                "unitName": "µg"
            },
            "dataPoints": 80,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849186,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1018,
                "name": "Alcohol, ethyl",
                "rank": 18200,
                "number": "221",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849187,
            "type": "FoodNutrient",
            "amount": 29.6,
            "nutrient": {
                "id": 1004,
                "name": "Total lipid (fat)",
                "rank": 800,
                "number": "204",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849188,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1005,
                "name": "Carbohydrate, by difference",
                "rank": 1110,
                "number": "205",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1849189,
            "type": "FoodNutrient",
            "amount": 361,
            "nutrient": {
                "id": 1008,
                "name": "Energy",
                "rank": 300,
                "number": "208",
                "unitName": "kcal"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "NC",
                "description": "Calculated",
                "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                }
            }
        },
        {
            "id": 1849190,
            "type": "FoodNutrient",
            "amount": 47.1,
            "nutrient": {
                "id": 1051,
                "name": "Water",
                "rank": 100,
                "number": "255",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849191,
            "type": "FoodNutrient",
            "amount": 19,
            "nutrient": {
                "id": 1087,
                "name": "Calcium, Ca",
                "rank": 5300,
                "number": "301",
                "unitName": "mg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849192,
            "type": "FoodNutrient",
            "amount": 270,
            "nutrient": {
                "id": 1092,
                "name": "Potassium, K",
                "rank": 5700,
                "number": "306",
                "unitName": "mg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849193,
            "type": "FoodNutrient",
            "amount": 4,
            "nutrient": {
                "id": 1095,
                "name": "Zinc, Zn",
                "rank": 5900,
                "number": "309",
                "unitName": "mg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849194,
            "type": "FoodNutrient",
            "amount": 0.07,
            "nutrient": {
                "id": 1262,
                "name": "SFA 10:0",
                "rank": 10100,
                "number": "610",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849195,
            "type": "FoodNutrient",
            "amount": 6.43,
            "nutrient": {
                "id": 1265,
                "name": "SFA 16:0",
                "rank": 10700,
                "number": "613",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849196,
            "type": "FoodNutrient",
            "amount": 4.02,
            "nutrient": {
                "id": 1266,
                "name": "SFA 18:0",
                "rank": 10900,
                "number": "614",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849197,
            "type": "FoodNutrient",
            "amount": 10.9,
            "nutrient": {
                "id": 1268,
                "name": "MUFA 18:1",
                "rank": 12100,
                "number": "617",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849198,
            "type": "FoodNutrient",
            "amount": 1.74,
            "nutrient": {
                "id": 1269,
                "name": "PUFA 18:2",
                "rank": 13100,
                "number": "618",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849199,
            "type": "FoodNutrient",
            "amount": 0.52,
            "nutrient": {
                "id": 1270,
                "name": "PUFA 18:3",
                "rank": 13900,
                "number": "619",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849200,
            "type": "FoodNutrient",
            "amount": 0.11,
            "nutrient": {
                "id": 1271,
                "name": "PUFA 20:4",
                "rank": 14700,
                "number": "620",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849201,
            "type": "FoodNutrient",
            "amount": 1.07,
            "nutrient": {
                "id": 1212,
                "name": "Isoleucine",
                "rank": 16500,
                "number": "503",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849202,
            "type": "FoodNutrient",
            "amount": 1.72,
            "nutrient": {
                "id": 1213,
                "name": "Leucine",
                "rank": 16600,
                "number": "504",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849203,
            "type": "FoodNutrient",
            "amount": 1.95,
            "nutrient": {
                "id": 1214,
                "name": "Lysine",
                "rank": 16700,
                "number": "505",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849204,
            "type": "FoodNutrient",
            "amount": 0.264,
            "nutrient": {
                "id": 1216,
                "name": "Cystine",
                "rank": 16900,
                "number": "507",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849205,
            "type": "FoodNutrient",
            "amount": 1.19,
            "nutrient": {
                "id": 1219,
                "name": "Valine",
                "rank": 17200,
                "number": "510",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849206,
            "type": "FoodNutrient",
            "amount": 1.32,
            "nutrient": {
                "id": 1220,
                "name": "Arginine",
                "rank": 17300,
                "number": "511",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849207,
            "type": "FoodNutrient",
            "amount": 0.701,
            "nutrient": {
                "id": 1221,
                "name": "Histidine",
                "rank": 17400,
                "number": "512",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849208,
            "type": "FoodNutrient",
            "amount": 1.95,
            "nutrient": {
                "id": 1223,
                "name": "Aspartic acid",
                "rank": 17600,
                "number": "514",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849209,
            "type": "FoodNutrient",
            "amount": 0.823,
            "nutrient": {
                "id": 1227,
                "name": "Serine",
                "rank": 18000,
                "number": "518",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849210,
            "type": "FoodNutrient",
            "amount": 12.1,
            "nutrient": {
                "id": 1292,
                "name": "Fatty acids, total monounsaturated",
                "rank": 11400,
                "number": "645",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849211,
            "type": "FoodNutrient",
            "amount": 2.37,
            "nutrient": {
                "id": 1293,
                "name": "Fatty acids, total polyunsaturated",
                "rank": 12900,
                "number": "646",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849212,
            "type": "FoodNutrient",
            "amount": 7,
            "nutrient": {
                "id": 1167,
                "name": "Niacin",
                "rank": 6600,
                "number": "406",
                "unitName": "mg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849213,
            "type": "FoodNutrient",
            "amount": 0.61,
            "nutrient": {
                "id": 1170,
                "name": "Pantothenic acid",
                "rank": 6700,
                "number": "410",
                "unitName": "mg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849214,
            "type": "FoodNutrient",
            "amount": 0.11,
            "nutrient": {
                "id": 1175,
                "name": "Vitamin B-6",
                "rank": 6800,
                "number": "415",
                "unitName": "mg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849215,
            "type": "FoodNutrient",
            "amount": 0.12,
            "nutrient": {
                "id": 1109,
                "name": "Vitamin E (alpha-tocopherol)",
                "rank": 7905,
                "number": "323",
                "unitName": "mg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849216,
            "type": "FoodNutrient",
            "amount": 22.1,
            "nutrient": {
                "id": 1003,
                "name": "Protein",
                "rank": 600,
                "number": "203",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849217,
            "type": "FoodNutrient",
            "amount": 1.14,
            "nutrient": {
                "id": 1007,
                "name": "Ash",
                "rank": 1000,
                "number": "207",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849218,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1079,
                "name": "Fiber, total dietary",
                "rank": 1200,
                "number": "291",
                "unitName": "g"
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            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1849219,
            "type": "FoodNutrient",
            "amount": 1.88,
            "nutrient": {
                "id": 1089,
                "name": "Iron, Fe",
                "rank": 5400,
                "number": "303",
                "unitName": "mg"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849220,
            "type": "FoodNutrient",
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                "name": "Magnesium, Mg",
                "rank": 5500,
                "number": "304",
                "unitName": "mg"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
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        {
            "id": 1849221,
            "type": "FoodNutrient",
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                "name": "Phosphorus, P",
                "rank": 5600,
                "number": "305",
                "unitName": "mg"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
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        },
        {
            "id": 1849222,
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                "number": "307",
                "unitName": "mg"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849223,
            "type": "FoodNutrient",
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                "id": 1098,
                "name": "Copper, Cu",
                "rank": 6000,
                "number": "312",
                "unitName": "mg"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849224,
            "type": "FoodNutrient",
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                "number": "315",
                "unitName": "mg"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849225,
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                "id": 1104,
                "name": "Vitamin A, IU",
                "rank": 7500,
                "number": "318",
                "unitName": "IU"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849226,
            "type": "FoodNutrient",
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                "id": 1162,
                "name": "Vitamin C, total ascorbic acid",
                "rank": 6300,
                "number": "401",
                "unitName": "mg"
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            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1849227,
            "type": "FoodNutrient",
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            "nutrient": {
                "id": 1165,
                "name": "Thiamin",
                "rank": 6400,
                "number": "404",
                "unitName": "mg"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
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        },
        {
            "id": 1849228,
            "type": "FoodNutrient",
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                "id": 1166,
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                "rank": 6500,
                "number": "405",
                "unitName": "mg"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849229,
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                "number": "417",
                "unitName": "µg"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
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                "id": 1178,
                "name": "Vitamin B-12",
                "rank": 7300,
                "number": "418",
                "unitName": "µg"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849231,
            "type": "FoodNutrient",
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                "rank": 16300,
                "number": "501",
                "unitName": "g"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849232,
            "type": "FoodNutrient",
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                "name": "Threonine",
                "rank": 16400,
                "number": "502",
                "unitName": "g"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849233,
            "type": "FoodNutrient",
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                "name": "Methionine",
                "rank": 16800,
                "number": "506",
                "unitName": "g"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849234,
            "type": "FoodNutrient",
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                "name": "Phenylalanine",
                "rank": 17000,
                "number": "508",
                "unitName": "g"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849235,
            "type": "FoodNutrient",
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                "id": 1218,
                "name": "Tyrosine",
                "rank": 17100,
                "number": "509",
                "unitName": "g"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849236,
            "type": "FoodNutrient",
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                "id": 1222,
                "name": "Alanine",
                "rank": 17500,
                "number": "513",
                "unitName": "g"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
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            "id": 1849237,
            "type": "FoodNutrient",
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                "name": "Glutamic acid",
                "rank": 17700,
                "number": "515",
                "unitName": "g"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849238,
            "type": "FoodNutrient",
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            "nutrient": {
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                "name": "Glycine",
                "rank": 17800,
                "number": "516",
                "unitName": "g"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849239,
            "type": "FoodNutrient",
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                "name": "Proline",
                "rank": 17900,
                "number": "517",
                "unitName": "g"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
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        },
        {
            "id": 1849240,
            "type": "FoodNutrient",
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                "name": "SFA 12:0",
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                "number": "611",
                "unitName": "g"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
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                "number": "612",
                "unitName": "g"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849242,
            "type": "FoodNutrient",
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                "name": "Cholesterol",
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                "number": "601",
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                "foodNutrientSource": []
            }
        },
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                "number": "606",
                "unitName": "g"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849244,
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                "number": "626",
                "unitName": "g"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
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                "name": "Selenium, Se",
                "rank": 6200,
                "number": "317",
                "unitName": "µg"
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                "code": "BFYN",
                "description": "Based on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used",
                "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                }
            }
        },
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            "type": "FoodNutrient",
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                "name": "Vitamin B-12, added",
                "rank": 7340,
                "number": "578",
                "unitName": "µg"
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            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
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            "type": "FoodNutrient",
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                "name": "Vitamin E, added",
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                "number": "573",
                "unitName": "mg"
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            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1849248,
            "type": "FoodNutrient",
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                "id": 1184,
                "name": "Vitamin K (Dihydrophylloquinone)",
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                "number": "429",
                "unitName": "µg"
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            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
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            "id": 1849249,
            "type": "FoodNutrient",
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                "id": 1185,
                "name": "Vitamin K (phylloquinone)",
                "rank": 8800,
                "number": "430",
                "unitName": "µg"
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            "foodNutrientDerivation": {
                "code": "BFSN",
                "description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
                "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                }
            }
        },
        {
            "id": 1849250,
            "type": "FoodNutrient",
            "amount": 0,
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                "name": "Retinol",
                "rank": 7430,
                "number": "319",
                "unitName": "µg"
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                "code": "NR",
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                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                }
            }
        },
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            "id": 1849251,
            "type": "FoodNutrient",
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                "name": "Carotene, beta",
                "rank": 7440,
                "number": "321",
                "unitName": "µg"
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            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1849252,
            "type": "FoodNutrient",
            "amount": 0,
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                "id": 1108,
                "name": "Carotene, alpha",
                "rank": 7450,
                "number": "322",
                "unitName": "µg"
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            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1849253,
            "type": "FoodNutrient",
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                "id": 1120,
                "name": "Cryptoxanthin, beta",
                "rank": 7460,
                "number": "334",
                "unitName": "µg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1849254,
            "type": "FoodNutrient",
            "amount": 0,
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                "id": 1122,
                "name": "Lycopene",
                "rank": 7530,
                "number": "337",
                "unitName": "µg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
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            "type": "FoodNutrient",
            "amount": 0,
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                "id": 1057,
                "name": "Caffeine",
                "rank": 18300,
                "number": "262",
                "unitName": "mg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1849256,
            "type": "FoodNutrient",
            "amount": 0,
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                "id": 1058,
                "name": "Theobromine",
                "rank": 18400,
                "number": "263",
                "unitName": "mg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1849257,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 2000,
                "name": "Total Sugars",
                "rank": 1510,
                "number": "269",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1849258,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1123,
                "name": "Lutein + zeaxanthin",
                "rank": 7560,
                "number": "338",
                "unitName": "µg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1849259,
            "type": "FoodNutrient",
            "amount": 11.3,
            "nutrient": {
                "id": 1198,
                "name": "Betaine",
                "rank": 7290,
                "number": "454",
                "unitName": "mg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "BFNN",
                "description": "Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used",
                "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                }
            }
        },
        {
            "id": 1849260,
            "type": "FoodNutrient",
            "amount": 86.4,
            "nutrient": {
                "id": 1180,
                "name": "Choline, total",
                "rank": 7220,
                "number": "421",
                "unitName": "mg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "BFNN",
                "description": "Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used",
                "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                }
            }
        },
        {
            "id": 1849261,
            "type": "FoodNutrient",
            "amount": 1510,
            "nutrient": {
                "id": 1062,
                "name": "Energy",
                "rank": 400,
                "number": "268",
                "unitName": "kJ"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1849262,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1106,
                "name": "Vitamin A, RAE",
                "rank": 7420,
                "number": "320",
                "unitName": "µg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "NC",
                "description": "Calculated",
                "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                }
            }
        },
        {
            "id": 1849263,
            "type": "FoodNutrient",
            "amount": 14,
            "nutrient": {
                "id": 1187,
                "name": "Folate, food",
                "rank": 7100,
                "number": "432",
                "unitName": "µg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        }
    ],
    "foodAttributes": [],
    "publicationDate": "4\/1\/2019",
    "isHistoricalReference": false,
    "nutrientConversionFactors": [
        {
            "type": ".CalorieConversionFactor",
            "fatValue": 9.02,
            "proteinValue": 4.27,
            "carbohydrateValue": 3.87
        },
        {
            "type": ".ProteinConversionFactor",
            "value": 6.25
        }
    ]
}