Veal, breast, whole, boneless, separable lean only, cooked, braised
- FDC ID
- 174396
- Dataset
- SR Legacy 2018-04
- Category
- Lamb, Veal, and Game Products
- Scientific name
- Bos taurus
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 912.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 15.00000000 | µg |
| Niacin | 8.97000000 | mg |
| Pantothenic acid | 1.14000000 | mg |
| Vitamin B-6 | 0.29000000 | mg |
| Total lipid (fat) | 9.80000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 218.00000000 | kcal |
| Water | 59.70000000 | g |
| Calcium, Ca | 9.00000000 | mg |
| Potassium, K | 289.00000000 | mg |
| Zinc, Zn | 4.19000000 | mg |
| PUFA 18:3 | 0.03300000 | g |
| PUFA 20:4 | 0.09800000 | g |
| MUFA 20:1 | 0.03800000 | g |
| Fatty acids, total monounsaturated | 4.51000000 | g |
| Fatty acids, total polyunsaturated | 0.78800000 | g |
| Isoleucine | 1.49000000 | g |
| Leucine | 2.41000000 | g |
| Lysine | 2.50000000 | g |
| Cystine | 0.34400000 | g |
| Valine | 1.67000000 | g |
| Arginine | 1.78000000 | g |
| Histidine | 1.10000000 | g |
| Aspartic acid | 2.62000000 | g |
| Serine | 1.14000000 | g |
| SFA 16:0 | 2.13000000 | g |
| SFA 18:0 | 0.94100000 | g |
| MUFA 18:1 | 3.90000000 | g |
| Protein | 30.30000000 | g |
| Ash | 0.97000000 | g |
| Iron, Fe | 0.83000000 | mg |
| Magnesium, Mg | 22.00000000 | mg |
| Phosphorus, P | 208.00000000 | mg |
| Sodium, Na | 68.00000000 | mg |
| Copper, Cu | 0.07600000 | mg |
| Manganese, Mn | 0.00800000 | mg |
| Thiamin | 0.06000000 | mg |
| Riboflavin | 0.33000000 | mg |
| Folate, total | 15.00000000 | µg |
| Vitamin B-12 | 1.48000000 | µg |
| Folate, food | 15.00000000 | µg |
| Tryptophan | 0.30600000 | g |
| Threonine | 1.32000000 | g |
| Methionine | 0.70800000 | g |
| Phenylalanine | 1.22000000 | g |
| Tyrosine | 0.96500000 | g |
| Alanine | 1.80000000 | g |
| Glutamic acid | 4.80000000 | g |
| Glycine | 1.56000000 | g |
| Proline | 1.27000000 | g |
| Cholesterol | 116.00000000 | mg |
| Fatty acids, total saturated | 3.72000000 | g |
| SFA 12:0 | 0.06500000 | g |
| SFA 14:0 | 0.52700000 | g |
| MUFA 16:1 | 0.41900000 | g |
| Selenium, Se | 12.50000000 | µg |
| PUFA 18:2 | 0.62400000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 3.00000000 | undetermined | 85.00000000 |
| 1.00000000 | undetermined | 237.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 174396,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 17275,
"inputFoods": [],
"description": "Veal, breast, whole, boneless, separable lean only, cooked, braised",
"foodCategory": {
"description": "Lamb, Veal, and Game Products"
},
"foodPortions": [
{
"id": 94288,
"value": 3,
"amount": 3,
"modifier": "oz",
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 94289,
"value": 1,
"amount": 1,
"modifier": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
"gramWeight": 237,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
"foodNutrients": [
{
"id": 1854171,
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"amount": 912,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854172,
"type": "FoodNutrient",
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"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1854173,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1854174,
"type": "FoodNutrient",
"amount": 8.97,
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"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
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"code": "4",
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}
}
},
{
"id": 1854175,
"type": "FoodNutrient",
"amount": 1.14,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1854176,
"type": "FoodNutrient",
"amount": 0.29,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1854177,
"type": "FoodNutrient",
"amount": 9.8,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854178,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1854179,
"type": "FoodNutrient",
"amount": 218,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1854180,
"type": "FoodNutrient",
"amount": 59.7,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854181,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854182,
"type": "FoodNutrient",
"amount": 289,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854183,
"type": "FoodNutrient",
"amount": 4.19,
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"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
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},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854184,
"type": "FoodNutrient",
"amount": 0.033,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854185,
"type": "FoodNutrient",
"amount": 0.098,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854186,
"type": "FoodNutrient",
"amount": 0.038,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854187,
"type": "FoodNutrient",
"amount": 4.51,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854188,
"type": "FoodNutrient",
"amount": 0.788,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854189,
"type": "FoodNutrient",
"amount": 1.49,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854190,
"type": "FoodNutrient",
"amount": 2.41,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854191,
"type": "FoodNutrient",
"amount": 2.5,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Cystine",
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"number": "507",
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"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
"amount": 1.67,
"nutrient": {
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"name": "Valine",
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"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854194,
"type": "FoodNutrient",
"amount": 1.78,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854195,
"type": "FoodNutrient",
"amount": 1.1,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854196,
"type": "FoodNutrient",
"amount": 2.62,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
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"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854197,
"type": "FoodNutrient",
"amount": 1.14,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854198,
"type": "FoodNutrient",
"amount": 2.13,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854199,
"type": "FoodNutrient",
"amount": 0.941,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854200,
"type": "FoodNutrient",
"amount": 3.9,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854201,
"type": "FoodNutrient",
"amount": 30.3,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854202,
"type": "FoodNutrient",
"amount": 0.97,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854203,
"type": "FoodNutrient",
"amount": 0.83,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854204,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854205,
"type": "FoodNutrient",
"amount": 208,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854206,
"type": "FoodNutrient",
"amount": 68,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854207,
"type": "FoodNutrient",
"amount": 0.076,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854208,
"type": "FoodNutrient",
"amount": 0.008,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854209,
"type": "FoodNutrient",
"amount": 0.06,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1854210,
"type": "FoodNutrient",
"amount": 0.33,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1854211,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1854212,
"type": "FoodNutrient",
"amount": 1.48,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1854213,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1854214,
"type": "FoodNutrient",
"amount": 0.306,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854215,
"type": "FoodNutrient",
"amount": 1.32,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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