Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
- FDC ID
- 174402
- Dataset
- SR Legacy 2018-04
- Category
- Lamb, Veal, and Game Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 690.00000000 | kJ |
| Energy | 165.00000000 | kcal |
| Selenium, Se | 9.00000000 | µg |
| Total lipid (fat) | 5.22000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Water | 66.90000000 | g |
| Calcium, Ca | 14.00000000 | mg |
| Potassium, K | 255.00000000 | mg |
| Zinc, Zn | 7.93000000 | mg |
| Niacin | 5.39000000 | mg |
| Pantothenic acid | 0.65700000 | mg |
| Vitamin B-6 | 0.25700000 | mg |
| Isoleucine | 1.33000000 | g |
| Leucine | 2.14000000 | g |
| Lysine | 2.43000000 | g |
| Cystine | 0.33000000 | g |
| Valine | 1.48000000 | g |
| Arginine | 1.63000000 | g |
| Histidine | 0.87100000 | g |
| Aspartic acid | 2.42000000 | g |
| Serine | 1.02000000 | g |
| SFA 16:0 | 1.02000000 | g |
| SFA 18:0 | 0.62800000 | g |
| MUFA 18:1 | 2.14000000 | g |
| PUFA 18:2 | 0.17200000 | g |
| PUFA 18:3 | 0.07600000 | g |
| PUFA 20:4 | 0.03600000 | g |
| MUFA 20:1 | 0.02000000 | g |
| Fatty acids, total monounsaturated | 2.34000000 | g |
| Fatty acids, total polyunsaturated | 0.29400000 | g |
| SFA 15:0 | 0.02100000 | g |
| Protein | 27.50000000 | g |
| Ash | 0.83000000 | g |
| Iron, Fe | 1.91000000 | mg |
| Magnesium, Mg | 22.00000000 | mg |
| Phosphorus, P | 177.00000000 | mg |
| Sodium, Na | 100.00000000 | mg |
| Copper, Cu | 0.12500000 | mg |
| Manganese, Mn | 0.01100000 | mg |
| Thiamin | 0.09000000 | mg |
| Riboflavin | 0.28300000 | mg |
| Vitamin B-12 | 3.20000000 | µg |
| Tryptophan | 0.32100000 | g |
| Threonine | 1.18000000 | g |
| Methionine | 0.70400000 | g |
| Phenylalanine | 1.12000000 | g |
| Tyrosine | 0.92400000 | g |
| Alanine | 1.65000000 | g |
| Glutamic acid | 3.99000000 | g |
| Glycine | 1.34000000 | g |
| Proline | 1.15000000 | g |
| Cholesterol | 92.00000000 | mg |
| Fatty acids, total saturated | 1.88000000 | g |
| SFA 12:0 | 0.01100000 | g |
| SFA 14:0 | 0.14500000 | g |
| MUFA 14:1 | 0.00900000 | g |
| MUFA 16:1 | 0.12300000 | g |
| SFA 17:0 | 0.05200000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 3.00000000 | undetermined | 85.00000000 |
| 1.00000000 | undetermined | 180.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 174402,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 17289,
"inputFoods": [],
"description": "Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1\/8\" fat, cooked, braised",
"foodCategory": {
"description": "Lamb, Veal, and Game Products"
},
"foodPortions": [
{
"id": 94303,
"value": 3,
"amount": 3,
"modifier": "oz",
"gramWeight": 85,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 94304,
"value": 1,
"amount": 1,
"modifier": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
"gramWeight": 180,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
"foodNutrients": [
{
"id": 1854530,
"type": "FoodNutrient",
"amount": 690,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854531,
"type": "FoodNutrient",
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"nutrient": {
"id": 1008,
"name": "Energy",
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"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "MC",
"description": "Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated",
"foodNutrientSource": {
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"code": "9",
"description": "Calculated by manufacturer, not adjusted or rounded for NLEA"
}
}
},
{
"id": 1854532,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854533,
"type": "FoodNutrient",
"amount": 5.22,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854534,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1854535,
"type": "FoodNutrient",
"amount": 66.9,
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"id": 1051,
"name": "Water",
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}
}
},
{
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"nutrient": {
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"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854537,
"type": "FoodNutrient",
"amount": 255,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854538,
"type": "FoodNutrient",
"amount": 7.93,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854539,
"type": "FoodNutrient",
"amount": 5.39,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854540,
"type": "FoodNutrient",
"amount": 0.657,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854541,
"type": "FoodNutrient",
"amount": 0.257,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854542,
"type": "FoodNutrient",
"amount": 1.33,
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"name": "Isoleucine",
"rank": 16500,
"number": "503",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854543,
"type": "FoodNutrient",
"amount": 2.14,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854544,
"type": "FoodNutrient",
"amount": 2.43,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854545,
"type": "FoodNutrient",
"amount": 0.33,
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"id": 1216,
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}
},
{
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},
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"foodNutrientDerivation": {
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}
},
{
"id": 1854547,
"type": "FoodNutrient",
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"number": "511",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854548,
"type": "FoodNutrient",
"amount": 0.871,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854549,
"type": "FoodNutrient",
"amount": 2.42,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
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"number": "514",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854550,
"type": "FoodNutrient",
"amount": 1.02,
"nutrient": {
"id": 1227,
"name": "Serine",
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"number": "518",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854551,
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}
}
},
{
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"nutrient": {
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"name": "MUFA 18:1",
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"number": "617",
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"name": "PUFA 18:2",
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"number": "618",
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854555,
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"amount": 0.076,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854556,
"type": "FoodNutrient",
"amount": 0.036,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854557,
"type": "FoodNutrient",
"amount": 0.02,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854558,
"type": "FoodNutrient",
"amount": 2.34,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854559,
"type": "FoodNutrient",
"amount": 0.294,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854560,
"type": "FoodNutrient",
"amount": 0.021,
"nutrient": {
"id": 1299,
"name": "SFA 15:0",
"rank": 10600,
"number": "652",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854561,
"type": "FoodNutrient",
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"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854562,
"type": "FoodNutrient",
"amount": 0.83,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854563,
"type": "FoodNutrient",
"amount": 1.91,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854564,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854565,
"type": "FoodNutrient",
"amount": 177,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854566,
"type": "FoodNutrient",
"amount": 100,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854567,
"type": "FoodNutrient",
"amount": 0.125,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854568,
"type": "FoodNutrient",
"amount": 0.011,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854569,
"type": "FoodNutrient",
"amount": 0.09,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854570,
"type": "FoodNutrient",
"amount": 0.283,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854571,
"type": "FoodNutrient",
"amount": 3.2,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1854572,
"type": "FoodNutrient",
"amount": 0.321,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1854573,
"type": "FoodNutrient",
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