Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
- FDC ID
- 174420
- Dataset
- SR Legacy 2018-04
- Category
- Lamb, Veal, and Game Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 996.00000000 | kJ |
| Selenium, Se | 10.60000000 | µg |
| Glycine | 1.67000000 | g |
| Proline | 1.43000000 | g |
| Cholesterol | 111.00000000 | mg |
| Fatty acids, total saturated | 4.17000000 | g |
| SFA 12:0 | 0.02600000 | g |
| SFA 14:0 | 0.32000000 | g |
| MUFA 14:1 | 0.01300000 | g |
| MUFA 16:1 | 0.18500000 | g |
| SFA 17:0 | 0.12300000 | g |
| Protein | 34.20000000 | g |
| Ash | 1.03000000 | g |
| Iron, Fe | 2.71000000 | mg |
| Magnesium, Mg | 25.00000000 | mg |
| Phosphorus, P | 221.00000000 | mg |
| Sodium, Na | 78.00000000 | mg |
| Copper, Cu | 0.21500000 | mg |
| Manganese, Mn | 0.02000000 | mg |
| Thiamin | 0.10000000 | mg |
| Riboflavin | 0.29000000 | mg |
| Vitamin B-12 | 3.56000000 | µg |
| Tryptophan | 0.39900000 | g |
| Threonine | 1.46000000 | g |
| Methionine | 0.87500000 | g |
| Phenylalanine | 1.39000000 | g |
| Tyrosine | 1.15000000 | g |
| Alanine | 2.06000000 | g |
| Glutamic acid | 4.96000000 | g |
| Total lipid (fat) | 10.20000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 238.00000000 | kcal |
| Water | 57.00000000 | g |
| Calcium, Ca | 27.00000000 | mg |
| Potassium, K | 287.00000000 | mg |
| Zinc, Zn | 7.78000000 | mg |
| Niacin | 4.70000000 | mg |
| Pantothenic acid | 0.77500000 | mg |
| Vitamin B-6 | 0.21100000 | mg |
| Isoleucine | 1.65000000 | g |
| Leucine | 2.66000000 | g |
| Lysine | 3.02000000 | g |
| Cystine | 0.41000000 | g |
| Valine | 1.84000000 | g |
| Arginine | 2.03000000 | g |
| Histidine | 1.08000000 | g |
| Aspartic acid | 3.01000000 | g |
| Serine | 1.27000000 | g |
| SFA 10:0 | 0.01800000 | g |
| SFA 16:0 | 2.08000000 | g |
| SFA 18:0 | 1.54000000 | g |
| SFA 20:0 | 0.01200000 | g |
| MUFA 18:1 | 3.85000000 | g |
| PUFA 18:2 | 0.29700000 | g |
| PUFA 18:3 | 0.13500000 | g |
| PUFA 20:4 | 0.05900000 | g |
| MUFA 20:1 | 0.03200000 | g |
| Fatty acids, total monounsaturated | 4.16000000 | g |
| Fatty acids, total polyunsaturated | 0.49900000 | g |
| SFA 15:0 | 0.05300000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 3.00000000 | undetermined | 85.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
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"inputFoods": [],
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}
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{
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}
},
{
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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}
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{
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}
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{
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"description": "Analytical or derived from analytical"
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}
},
{
"id": 1855740,
"type": "FoodNutrient",
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"id": 1274,
"name": "MUFA 14:1",
"rank": 11500,
"number": "625",
"unitName": "g"
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"foodNutrientDerivation": {
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
"id": 1855741,
"type": "FoodNutrient",
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"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
"id": 1855742,
"type": "FoodNutrient",
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"nutrient": {
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"name": "SFA 17:0",
"rank": 10800,
"number": "653",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
"id": 1855744,
"type": "FoodNutrient",
"amount": 1.03,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
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"code": "A",
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}
},
{
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"type": "FoodNutrient",
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{
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}
}
},
{
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}
}
},
{
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"foodNutrientSource": {
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"description": "Analytical or derived from analytical"
}
}
},
{
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"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
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{
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}
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{
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}
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}
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{
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}
},
{
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}
},
{
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1855757,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Phenylalanine",
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"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1855758,
"type": "FoodNutrient",
"amount": 1.15,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
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"number": "509",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1855759,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1855760,
"type": "FoodNutrient",
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"nutrient": {
"id": 1224,
"name": "Glutamic acid",
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"number": "515",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1855761,
"type": "FoodNutrient",
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"name": "Total lipid (fat)",
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},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1855762,
"type": "FoodNutrient",
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"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"foodNutrientDerivation": {
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}
},
{
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1855766,
"type": "FoodNutrient",
"amount": 287,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 3,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Zinc, Zn",
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"number": "309",
"unitName": "mg"
},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"name": "Pantothenic acid",
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"number": "410",
"unitName": "mg"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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},
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1855772,
"type": "FoodNutrient",
"amount": 2.66,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1855773,
"type": "FoodNutrient",
"amount": 3.02,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1855774,
"type": "FoodNutrient",
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"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1855775,
"type": "FoodNutrient",
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"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1855776,
"type": "FoodNutrient",
"amount": 2.03,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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